| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 250.0 grams | Max calories at 1 servings. | |
| Protein | 37.70 g | 67.32% | 85% |
| Total lipid (fat) | 147.75 g | 492.5% | 622% |
| Carbohydrate, by difference | 53.05 g | 17.68% | 22% |
| Energy (Calories) | 1582.50 kcal | 79.13% | 100% |
| Fiber, total dietary | 9.25 g | 24.34% | 31% |
| Calcium, Ca | 675.00 mg | 67.5% | 85% |
| Iron, Fe | 9.25 mg | 115.63% | 146% |
| Magnesium, Mg | 757.50 mg | 189.38% | 239% |
| Phosphorus, P | 1307.50 mg | 186.79% | 236% |
| Potassium, K | 1895.00 mg | 40.32% | 51% |
| Sodium, Na | 1125.00 mg | 75% | 95% |
| Zinc, Zn | 7.63 mg | 69.36% | 88% |
| Manganese, Mn | 5.89 mg | 256.09% | 324% |
| Selenium, Se | 12.25 mcg | 22.27% | 28% |
| Vitamin A, IU | 2.50 IU | 0.08% | 0% |
| Vitamin E (alpha-tocopherol) | 65.00 mg | 433.33% | 548% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.75 mg | 1.94% | 2% |
| Thiamin | 0.33 mg | 27.5% | 35% |
| Riboflavin | 1.53 mg | 117.69% | 149% |
| Niacin | 7.19 mg | 44.94% | 57% |
| Pantothenic acid | 0.65 mg | 13% | 16% |
| Vitamin B-6 | 0.19 mg | 14.62% | 18% |
| Folate, total | 162.50 mcg | 40.63% | 51% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 130.25 mg | 23.68% | 30% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 29.70 g | 191% | 241% |
| Omega 3 | 1.06 g | 47.75% | 60% |
| Ash | 9.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 6620.00 kJ | ||
| Sugars, total | 12.25 g | ||
| Copper, Cu | 2.25 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 2.50 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2.50 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 162.50 mcg | ||
| Folate, DFE | 162.50 mcg_DFE | ||
| Tryptophan | 0.68 g | ||
| Threonine | 1.40 g | ||
| Isoleucine | 1.64 g | ||
| Leucine | 2.94 g | ||
| Lysine | 1.26 g | ||
| Methionine | 0.43 g | ||
| Cystine | 0.68 g | ||
| Phenylalanine | 2.11 g | ||
| Tyrosine | 1.33 g | ||
| Valine | 1.95 g | ||
| Arginine | 4.72 g | ||
| Histidine | 1.06 g | ||
| Alanine | 1.78 g | ||
| Aspartic acid | 4.44 g | ||
| Glutamic acid | 11.22 g | ||
| Glycine | 2.34 g | ||
| Proline | 2.37 g | ||
| Serine | 1.70 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 14.01 g | ||
| Fatty acids, total monounsaturated | 95.94 g | ||
| Fatty acids, total polyunsaturated | 31.01 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 16.0 grams | Max calories at 19 servings. | |
| Protein | 2.41 g | 4.3% | 85% |
| Total lipid (fat) | 9.46 g | 31.53% | 623% |
| Carbohydrate, by difference | 3.40 g | 1.13% | 22% |
| Energy (Calories) | 101.28 kcal | 5.06% | 100% |
| Fiber, total dietary | 0.59 g | 1.55% | 31% |
| Calcium, Ca | 43.20 mg | 4.32% | 85% |
| Iron, Fe | 0.59 mg | 7.38% | 146% |
| Magnesium, Mg | 48.48 mg | 12.12% | 239% |
| Phosphorus, P | 83.68 mg | 11.95% | 236% |
| Potassium, K | 121.28 mg | 2.58% | 51% |
| Sodium, Na | 72.00 mg | 4.8% | 95% |
| Zinc, Zn | 0.49 mg | 4.45% | 88% |
| Manganese, Mn | 0.38 mg | 16.52% | 326% |
| Selenium, Se | 0.78 mcg | 1.42% | 28% |
| Vitamin A, IU | 0.16 IU | 0.01% | 0% |
| Vitamin E (alpha-tocopherol) | 4.16 mg | 27.73% | 548% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.11 mg | 0.12% | 2% |
| Thiamin | 0.02 mg | 1.67% | 33% |
| Riboflavin | 0.10 mg | 7.69% | 152% |
| Niacin | 0.46 mg | 2.88% | 57% |
| Pantothenic acid | 0.04 mg | 0.8% | 16% |
| Vitamin B-6 | 0.01 mg | 0.77% | 15% |
| Folate, total | 10.40 mcg | 2.6% | 51% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 8.34 mg | 1.52% | 30% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.90 g | 12.22% | 241% |
| Omega 3 | 0.07 g | 3.15% | 62% |
| Ash | 0.58 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.16 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 423.68 kJ | ||
| Sugars, total | 0.78 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.16 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.16 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 10.40 mcg | ||
| Folate, DFE | 10.40 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.10 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.13 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.30 g | ||
| Histidine | 0.07 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.28 g | ||
| Glutamic acid | 0.72 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.15 g | ||
| Serine | 0.11 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.90 g | ||
| Fatty acids, total monounsaturated | 6.14 g | ||
| Fatty acids, total polyunsaturated | 1.98 g | ||