| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 23 servings. | |
| Protein | 1.74 g | 3.11% | 73% |
| Total lipid (fat) | 0.08 g | 0.27% | 6% |
| Carbohydrate, by difference | 22.65 g | 7.55% | 176% |
| Energy (Calories) | 85.68 kcal | 4.28% | 100% |
| Fiber, total dietary | 2.16 g | 5.68% | 133% |
| Calcium, Ca | 175.00 mg | 17.5% | 408% |
| Iron, Fe | 5.99 mg | 74.88% | 1748% |
| Magnesium, Mg | 215.60 mg | 53.9% | 1258% |
| Phosphorus, P | 14.56 mg | 2.08% | 49% |
| Potassium, K | 315.00 mg | 6.7% | 156% |
| Sodium, Na | 28.56 mg | 1.9% | 44% |
| Zinc, Zn | 1.62 mg | 14.73% | 344% |
| Manganese, Mn | 1.20 mg | 52.17% | 1218% |
| Selenium, Se | 2.07 mcg | 3.76% | 88% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 1.40 mg | 9.33% | 218% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.06 mg | 4.62% | 108% |
| Niacin | 0.06 mg | 0.38% | 9% |
| Pantothenic acid | 0.85 mg | 17% | 397% |
| Vitamin B-6 | 0.08 mg | 6.15% | 144% |
| Folate, total | 162.40 mcg | 40.6% | 948% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 17.72 mg | 3.22% | 75% |
| Vitamin K (phylloquinone) | 6.83 mcg | 5.69% | 133% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.10 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.43 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 358.96 kJ | ||
| Sugars, total | 0.83 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 162.40 mcg | ||
| Folate, DFE | 162.40 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||