Nutritional Information for Succotash, (corn and limas), frozen, unprepared
1.000 cup , 1.000 package (10 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 156.0 grams |
Max fiber at 12 servings. |
| Protein | 6.72 g |
12% |
154% |
| Total lipid (fat) | 1.39 g |
4.63% |
59% |
| Carbohydrate, by difference | 31.11 g |
10.37% |
133% |
| Energy (Calories) | 145.08 kcal |
7.25% |
93% |
| Fiber, total dietary | 6.24 g |
16.42% |
211% |
| Calcium, Ca | 24.96 mg |
2.5% |
32% |
| Iron, Fe | 1.47 mg |
18.38% |
236% |
| Magnesium, Mg | 37.44 mg |
9.36% |
120% |
| Phosphorus, P | 121.68 mg |
17.38% |
223% |
| Potassium, K | 460.20 mg |
9.79% |
126% |
| Sodium, Na | 70.20 mg |
4.68% |
60% |
| Zinc, Zn | 0.73 mg |
6.64% |
85% |
| Manganese, Mn | 0.46 mg |
20% |
256% |
| Selenium, Se | 0.94 mcg |
1.71% |
22% |
| Vitamin A, IU | 400.92 IU |
13.36% |
171% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 13.26 mg |
14.73% |
189% |
| Thiamin | 0.14 mg |
11.67% |
150% |
| Riboflavin | 0.11 mg |
8.46% |
108% |
| Niacin | 2.15 mg |
13.44% |
172% |
| Pantothenic acid | 0.40 mg |
8% |
103% |
| Vitamin B-6 | 0.16 mg |
12.31% |
158% |
| Folate, total | 65.52 mcg |
16.38% |
210% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.56 g |
3.6% |
46% |
| Omega 3 | 0.10 g |
4.5% |
58% |
| Ash | 1.17 g |
|
|
| Water | 115.61 g |
|
|
| Energy | 606.84 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 20.28 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 65.52 mcg |
|
|
| Folate, DFE | 65.52 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.28 g |
|
|
| Isoleucine | 0.38 g |
|
|
| Leucine | 0.59 g |
|
|
| Lysine | 0.39 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.32 g |
|
|
| Tyrosine | 0.23 g |
|
|
| Valine | 0.41 g |
|
|
| Arginine | 0.39 g |
|
|
| Histidine | 0.21 g |
|
|
| Alanine | 0.37 g |
|
|
| Aspartic acid | 0.65 g |
|
|
| Glutamic acid | 1.01 g |
|
|
| Glycine | 0.27 g |
|
|
| Proline | 0.26 g |
|
|
| Serine | 0.39 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.27 g |
|
|
| Fatty acids, total polyunsaturated | 0.67 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max fiber at 7 servings. |
| Protein | 12.24 g |
21.86% |
154% |
| Total lipid (fat) | 2.53 g |
8.43% |
59% |
| Carbohydrate, by difference | 56.63 g |
18.88% |
133% |
| Energy (Calories) | 264.12 kcal |
13.21% |
93% |
| Fiber, total dietary | 11.36 g |
29.89% |
211% |
| Calcium, Ca | 45.44 mg |
4.54% |
32% |
| Iron, Fe | 2.67 mg |
33.38% |
235% |
| Magnesium, Mg | 68.16 mg |
17.04% |
120% |
| Phosphorus, P | 221.52 mg |
31.65% |
223% |
| Potassium, K | 837.80 mg |
17.83% |
126% |
| Sodium, Na | 127.80 mg |
8.52% |
60% |
| Zinc, Zn | 1.33 mg |
12.09% |
85% |
| Manganese, Mn | 0.84 mg |
36.52% |
257% |
| Selenium, Se | 1.70 mcg |
3.09% |
22% |
| Vitamin A, IU | 729.88 IU |
24.33% |
171% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 24.14 mg |
26.82% |
189% |
| Thiamin | 0.25 mg |
20.83% |
147% |
| Riboflavin | 0.20 mg |
15.38% |
108% |
| Niacin | 3.91 mg |
24.44% |
172% |
| Pantothenic acid | 0.73 mg |
14.6% |
103% |
| Vitamin B-6 | 0.28 mg |
21.54% |
152% |
| Folate, total | 119.28 mcg |
29.82% |
210% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.03 g |
6.62% |
47% |
| Omega 3 | 0.19 g |
8.56% |
60% |
| Ash | 2.13 g |
|
|
| Water | 210.47 g |
|
|
| Energy | 1104.76 kJ |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 36.92 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 119.28 mcg |
|
|
| Folate, DFE | 119.28 mcg_DFE |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.51 g |
|
|
| Isoleucine | 0.69 g |
|
|
| Leucine | 1.08 g |
|
|
| Lysine | 0.72 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.59 g |
|
|
| Tyrosine | 0.42 g |
|
|
| Valine | 0.74 g |
|
|
| Arginine | 0.71 g |
|
|
| Histidine | 0.39 g |
|
|
| Alanine | 0.67 g |
|
|
| Aspartic acid | 1.19 g |
|
|
| Glutamic acid | 1.84 g |
|
|
| Glycine | 0.49 g |
|
|
| Proline | 0.48 g |
|
|
| Serine | 0.70 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.47 g |
|
|
| Fatty acids, total monounsaturated | 0.49 g |
|
|
| Fatty acids, total polyunsaturated | 1.21 g |
|
|