Nutritional Information for Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
1.000 cup , 1.000 package (9 oz), yields , 0.333 package (9 oz) yields
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup 168.0 grams |
Max fiber at 10 servings. |
Protein | 5.22 g |
9.32% |
96% |
Total lipid (fat) | 0.84 g |
2.8% |
29% |
Carbohydrate, by difference | 15.42 g |
5.14% |
53% |
Energy (Calories) | 75.60 kcal |
3.78% |
39% |
Fiber, total dietary | 7.73 g |
20.34% |
211% |
Calcium, Ca | 35.28 mg |
3.53% |
37% |
Iron, Fe | 0.94 mg |
11.75% |
122% |
Magnesium, Mg | 52.08 mg |
13.02% |
135% |
Phosphorus, P | 102.48 mg |
14.64% |
152% |
Potassium, K | 443.52 mg |
9.44% |
98% |
Sodium, Na | 485.52 mg |
32.37% |
335% |
Zinc, Zn | 0.60 mg |
5.45% |
56% |
Manganese, Mn | 0.46 mg |
20% |
207% |
Selenium, Se | 0.34 mcg |
0.62% |
6% |
Vitamin A, IU | 18.48 IU |
0.62% |
6% |
Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
19% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 8.40 mg |
9.33% |
97% |
Thiamin | 0.10 mg |
8.33% |
86% |
Riboflavin | 0.27 mg |
20.77% |
215% |
Niacin | 1.54 mg |
9.63% |
100% |
Pantothenic acid | 0.34 mg |
6.8% |
70% |
Vitamin B-6 | 0.15 mg |
11.54% |
119% |
Folate, total | 199.92 mcg |
49.98% |
517% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 49.06 mg |
8.92% |
92% |
Vitamin K (phylloquinone) | 21.17 mcg |
17.64% |
183% |
Omega 6 | 0.26 g |
1.67% |
17% |
Omega 3 | 0.10 g |
4.5% |
47% |
Ash | 1.19 g |
|
|
Water | 145.32 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 315.84 kJ |
|
|
Sugars, total | 1.41 g |
|
|
Copper, Cu | 0.10 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 1.68 mcg_RAE |
|
|
Carotene, beta | 11.76 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 661.92 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 199.92 mcg |
|
|
Folate, DFE | 199.92 mcg_DFE |
|
|
Betaine | 0.17 mg |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.20 g |
|
|
Fatty acids, total monounsaturated | 0.03 g |
|
|
Fatty acids, total polyunsaturated | 0.36 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 package (9 oz), yields 240.0 grams |
Max fiber at 7 servings. |
Protein | 7.46 g |
13.32% |
97% |
Total lipid (fat) | 1.20 g |
4% |
29% |
Carbohydrate, by difference | 22.03 g |
7.34% |
53% |
Energy (Calories) | 108.00 kcal |
5.4% |
39% |
Fiber, total dietary | 11.04 g |
29.05% |
211% |
Calcium, Ca | 50.40 mg |
5.04% |
37% |
Iron, Fe | 1.34 mg |
16.75% |
121% |
Magnesium, Mg | 74.40 mg |
18.6% |
135% |
Phosphorus, P | 146.40 mg |
20.91% |
152% |
Potassium, K | 633.60 mg |
13.48% |
98% |
Sodium, Na | 693.60 mg |
46.24% |
335% |
Zinc, Zn | 0.86 mg |
7.82% |
57% |
Manganese, Mn | 0.66 mg |
28.7% |
208% |
Selenium, Se | 0.48 mcg |
0.87% |
6% |
Vitamin A, IU | 26.40 IU |
0.88% |
6% |
Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
18% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 12.00 mg |
13.33% |
97% |
Thiamin | 0.15 mg |
12.5% |
91% |
Riboflavin | 0.38 mg |
29.23% |
212% |
Niacin | 2.20 mg |
13.75% |
100% |
Pantothenic acid | 0.48 mg |
9.6% |
70% |
Vitamin B-6 | 0.21 mg |
16.15% |
117% |
Folate, total | 285.60 mcg |
71.4% |
517% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 70.08 mg |
12.74% |
92% |
Vitamin K (phylloquinone) | 30.24 mcg |
25.2% |
183% |
Omega 6 | 0.38 g |
2.44% |
18% |
Omega 3 | 0.14 g |
6.31% |
46% |
Ash | 1.70 g |
|
|
Water | 207.60 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 451.20 kJ |
|
|
Sugars, total | 2.02 g |
|
|
Copper, Cu | 0.15 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 2.40 mcg_RAE |
|
|
Carotene, beta | 16.80 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 945.60 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 285.60 mcg |
|
|
Folate, DFE | 285.60 mcg_DFE |
|
|
Betaine | 0.24 mg |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.29 g |
|
|
Fatty acids, total monounsaturated | 0.04 g |
|
|
Fatty acids, total polyunsaturated | 0.52 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 0.333 package (9 oz) yields 80.0 grams |
Max fiber at 21 servings. |
Protein | 2.49 g |
4.45% |
97% |
Total lipid (fat) | 0.40 g |
1.33% |
29% |
Carbohydrate, by difference | 7.34 g |
2.45% |
53% |
Energy (Calories) | 36.00 kcal |
1.8% |
39% |
Fiber, total dietary | 3.68 g |
9.68% |
211% |
Calcium, Ca | 16.80 mg |
1.68% |
37% |
Iron, Fe | 0.45 mg |
5.63% |
122% |
Magnesium, Mg | 24.80 mg |
6.2% |
135% |
Phosphorus, P | 48.80 mg |
6.97% |
152% |
Potassium, K | 211.20 mg |
4.49% |
98% |
Sodium, Na | 231.20 mg |
15.41% |
335% |
Zinc, Zn | 0.29 mg |
2.64% |
57% |
Manganese, Mn | 0.22 mg |
9.57% |
208% |
Selenium, Se | 0.16 mcg |
0.29% |
6% |
Vitamin A, IU | 8.80 IU |
0.29% |
6% |
Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
19% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 4.00 mg |
4.44% |
97% |
Thiamin | 0.05 mg |
4.17% |
91% |
Riboflavin | 0.13 mg |
10% |
217% |
Niacin | 0.73 mg |
4.56% |
99% |
Pantothenic acid | 0.16 mg |
3.2% |
70% |
Vitamin B-6 | 0.07 mg |
5.38% |
117% |
Folate, total | 95.20 mcg |
23.8% |
517% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 23.36 mg |
4.25% |
92% |
Vitamin K (phylloquinone) | 10.08 mcg |
8.4% |
183% |
Omega 6 | 0.13 g |
0.84% |
18% |
Omega 3 | 0.05 g |
2.25% |
49% |
Ash | 0.57 g |
|
|
Water | 69.20 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 150.40 kJ |
|
|
Sugars, total | 0.67 g |
|
|
Copper, Cu | 0.05 mg |
|
|
Retinol | 0.00 mcg |
|
|
Vitamin A, RAE | 0.80 mcg_RAE |
|
|
Carotene, beta | 5.60 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 315.20 mcg |
|
|
Folic acid | 0.00 mcg |
|
|
Folate, food | 95.20 mcg |
|
|
Folate, DFE | 95.20 mcg_DFE |
|
|
Betaine | 0.08 mg |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.10 g |
|
|
Fatty acids, total monounsaturated | 0.01 g |
|
|
Fatty acids, total polyunsaturated | 0.17 g |
|
|