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Nutritional Information for Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

1.000 cup , 1.000 package (9 oz), yields , 0.333 package (9 oz) yields

NutrientValueDaily RecommendationPotential
Size1.000 cup 168.0 grams Max fiber at 10 servings.
Protein5.22 g 9.32% 96%
Total lipid (fat)0.84 g 2.8% 29%
Carbohydrate, by difference15.42 g 5.14% 53%
Energy (Calories)75.60 kcal 3.78% 39%
Fiber, total dietary7.73 g 20.34% 211%
Calcium, Ca35.28 mg 3.53% 37%
Iron, Fe0.94 mg 11.75% 122%
Magnesium, Mg52.08 mg 13.02% 135%
Phosphorus, P102.48 mg 14.64% 152%
Potassium, K443.52 mg 9.44% 98%
Sodium, Na485.52 mg 32.37% 335%
Zinc, Zn0.60 mg 5.45% 56%
Manganese, Mn0.46 mg 20% 207%
Selenium, Se0.34 mcg 0.62% 6%
Vitamin A, IU18.48 IU 0.62% 6%
Vitamin E (alpha-tocopherol)0.27 mg 1.8% 19%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid8.40 mg 9.33% 97%
Thiamin0.10 mg 8.33% 86%
Riboflavin0.27 mg 20.77% 215%
Niacin1.54 mg 9.63% 100%
Pantothenic acid0.34 mg 6.8% 70%
Vitamin B-60.15 mg 11.54% 119%
Folate, total199.92 mcg 49.98% 517%
Vitamin B-120.00 mcg 0% 0%
Choline, total49.06 mg 8.92% 92%
Vitamin K (phylloquinone)21.17 mcg 17.64% 183%
Omega 60.26 g 1.67% 17%
Omega 30.10 g 4.5% 47%
Ash1.19 g
Water145.32 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy315.84 kJ
Sugars, total1.41 g
Copper, Cu0.10 mg
Retinol0.00 mcg
Vitamin A, RAE1.68 mcg_RAE
Carotene, beta11.76 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin661.92 mcg
Folic acid0.00 mcg
Folate, food199.92 mcg
Folate, DFE199.92 mcg_DFE
Betaine0.17 mg
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.20 g
Fatty acids, total monounsaturated0.03 g
Fatty acids, total polyunsaturated0.36 g
NutrientValueDaily RecommendationPotential
Size1.000 package (9 oz), yields 240.0 grams Max fiber at 7 servings.
Protein7.46 g 13.32% 97%
Total lipid (fat)1.20 g 4% 29%
Carbohydrate, by difference22.03 g 7.34% 53%
Energy (Calories)108.00 kcal 5.4% 39%
Fiber, total dietary11.04 g 29.05% 211%
Calcium, Ca50.40 mg 5.04% 37%
Iron, Fe1.34 mg 16.75% 121%
Magnesium, Mg74.40 mg 18.6% 135%
Phosphorus, P146.40 mg 20.91% 152%
Potassium, K633.60 mg 13.48% 98%
Sodium, Na693.60 mg 46.24% 335%
Zinc, Zn0.86 mg 7.82% 57%
Manganese, Mn0.66 mg 28.7% 208%
Selenium, Se0.48 mcg 0.87% 6%
Vitamin A, IU26.40 IU 0.88% 6%
Vitamin E (alpha-tocopherol)0.38 mg 2.53% 18%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid12.00 mg 13.33% 97%
Thiamin0.15 mg 12.5% 91%
Riboflavin0.38 mg 29.23% 212%
Niacin2.20 mg 13.75% 100%
Pantothenic acid0.48 mg 9.6% 70%
Vitamin B-60.21 mg 16.15% 117%
Folate, total285.60 mcg 71.4% 517%
Vitamin B-120.00 mcg 0% 0%
Choline, total70.08 mg 12.74% 92%
Vitamin K (phylloquinone)30.24 mcg 25.2% 183%
Omega 60.38 g 2.44% 18%
Omega 30.14 g 6.31% 46%
Ash1.70 g
Water207.60 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy451.20 kJ
Sugars, total2.02 g
Copper, Cu0.15 mg
Retinol0.00 mcg
Vitamin A, RAE2.40 mcg_RAE
Carotene, beta16.80 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin945.60 mcg
Folic acid0.00 mcg
Folate, food285.60 mcg
Folate, DFE285.60 mcg_DFE
Betaine0.24 mg
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.29 g
Fatty acids, total monounsaturated0.04 g
Fatty acids, total polyunsaturated0.52 g
NutrientValueDaily RecommendationPotential
Size0.333 package (9 oz) yields 80.0 grams Max fiber at 21 servings.
Protein2.49 g 4.45% 97%
Total lipid (fat)0.40 g 1.33% 29%
Carbohydrate, by difference7.34 g 2.45% 53%
Energy (Calories)36.00 kcal 1.8% 39%
Fiber, total dietary3.68 g 9.68% 211%
Calcium, Ca16.80 mg 1.68% 37%
Iron, Fe0.45 mg 5.63% 122%
Magnesium, Mg24.80 mg 6.2% 135%
Phosphorus, P48.80 mg 6.97% 152%
Potassium, K211.20 mg 4.49% 98%
Sodium, Na231.20 mg 15.41% 335%
Zinc, Zn0.29 mg 2.64% 57%
Manganese, Mn0.22 mg 9.57% 208%
Selenium, Se0.16 mcg 0.29% 6%
Vitamin A, IU8.80 IU 0.29% 6%
Vitamin E (alpha-tocopherol)0.13 mg 0.87% 19%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid4.00 mg 4.44% 97%
Thiamin0.05 mg 4.17% 91%
Riboflavin0.13 mg 10% 217%
Niacin0.73 mg 4.56% 99%
Pantothenic acid0.16 mg 3.2% 70%
Vitamin B-60.07 mg 5.38% 117%
Folate, total95.20 mcg 23.8% 517%
Vitamin B-120.00 mcg 0% 0%
Choline, total23.36 mg 4.25% 92%
Vitamin K (phylloquinone)10.08 mcg 8.4% 183%
Omega 60.13 g 0.84% 18%
Omega 30.05 g 2.25% 49%
Ash0.57 g
Water69.20 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy150.40 kJ
Sugars, total0.67 g
Copper, Cu0.05 mg
Retinol0.00 mcg
Vitamin A, RAE0.80 mcg_RAE
Carotene, beta5.60 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin315.20 mcg
Folic acid0.00 mcg
Folate, food95.20 mcg
Folate, DFE95.20 mcg_DFE
Betaine0.08 mg
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.10 g
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.17 g