| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 266.0 grams | Max calories at 6 servings. | |
| Protein | 16.97 g | 30.3% | 188% |
| Total lipid (fat) | 9.18 g | 30.6% | 190% |
| Carbohydrate, by difference | 44.98 g | 14.99% | 93% |
| Energy (Calories) | 321.86 kcal | 16.09% | 100% |
| Calcium, Ca | 119.70 mg | 11.97% | 74% |
| Iron, Fe | 4.26 mg | 53.25% | 331% |
| Magnesium, Mg | 66.50 mg | 16.63% | 103% |
| Phosphorus, P | 215.46 mg | 30.78% | 191% |
| Potassium, K | 851.20 mg | 18.11% | 113% |
| Sodium, Na | 1263.50 mg | 84.23% | 523% |
| Zinc, Zn | 3.19 mg | 29% | 180% |
| Manganese, Mn | 1.60 mg | 69.57% | 432% |
| Selenium, Se | 25.54 mcg | 46.44% | 289% |
| Vitamin A, IU | 566.58 IU | 18.89% | 117% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.79 mg | 5.32% | 33% |
| Thiamin | 0.14 mg | 11.67% | 72% |
| Riboflavin | 0.12 mg | 9.23% | 57% |
| Niacin | 2.50 mg | 15.63% | 97% |
| Pantothenic acid | 0.49 mg | 9.8% | 61% |
| Vitamin B-6 | 0.24 mg | 18.46% | 115% |
| Folate, total | 114.38 mcg | 28.6% | 178% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.38 g | 2.44% | 15% |
| Omega 3 | 0.14 g | 6.31% | 39% |
| Ash | 5.16 g | ||
| Water | 189.74 g | ||
| Energy | 1345.96 kJ | ||
| Copper, Cu | 0.80 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 29.26 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 114.38 mcg | ||
| Folate, DFE | 114.38 mcg_DFE | ||
| Tryptophan | 0.20 g | ||
| Threonine | 0.71 g | ||
| Isoleucine | 0.74 g | ||
| Leucine | 1.36 g | ||
| Lysine | 1.20 g | ||
| Methionine | 0.28 g | ||
| Cystine | 0.18 g | ||
| Phenylalanine | 0.88 g | ||
| Tyrosine | 0.48 g | ||
| Valine | 0.88 g | ||
| Arginine | 1.07 g | ||
| Histidine | 0.48 g | ||
| Alanine | 0.77 g | ||
| Aspartic acid | 1.98 g | ||
| Glutamic acid | 2.60 g | ||
| Glycine | 0.75 g | ||
| Proline | 0.74 g | ||
| Serine | 0.89 g | ||
| Cholesterol | 58.52 mg | ||
| Fatty acids, total saturated | 4.46 g | ||
| Fatty acids, total monounsaturated | 3.68 g | ||
| Fatty acids, total polyunsaturated | 0.55 g | ||