| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 21 servings. | |
| Protein | 16.51 g | 29.48% | 627% |
| Total lipid (fat) | 0.13 g | 0.43% | 9% |
| Carbohydrate, by difference | 8.78 g | 2.93% | 62% |
| Energy (Calories) | 94.00 kcal | 4.7% | 100% |
| Fiber, total dietary | 1.56 g | 4.11% | 87% |
| Calcium, Ca | 103.09 mg | 10.31% | 219% |
| Iron, Fe | 3.06 mg | 38.25% | 814% |
| Magnesium, Mg | 39.76 mg | 9.94% | 211% |
| Phosphorus, P | 238.28 mg | 34.04% | 724% |
| Potassium, K | 127.80 mg | 2.72% | 58% |
| Sodium, Na | 255.60 mg | 17.04% | 363% |
| Zinc, Zn | 1.25 mg | 11.36% | 242% |
| Manganese, Mn | 1.19 mg | 51.74% | 1101% |
| Selenium, Se | 0.23 mcg | 0.42% | 9% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.09 mg | 7.5% | 160% |
| Riboflavin | 0.04 mg | 3.08% | 65% |
| Niacin | 0.20 mg | 1.25% | 27% |
| Pantothenic acid | 0.02 mg | 0.4% | 9% |
| Vitamin B-6 | 0.04 mg | 3.08% | 65% |
| Folate, total | 96.56 mcg | 24.14% | 514% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 7% |
| Omega 3 | 0.01 g | 0.45% | 10% |
| Ash | 1.33 g | ||
| Water | 1.65 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 393.62 kJ | ||
| Sugars, total | 5.68 g | ||
| Copper, Cu | 0.28 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 96.56 mcg | ||
| Folate, DFE | 96.56 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.70 g | ||
| Isoleucine | 0.84 g | ||
| Leucine | 1.40 g | ||
| Lysine | 1.12 g | ||
| Methionine | 0.23 g | ||
| Cystine | 0.25 g | ||
| Phenylalanine | 0.93 g | ||
| Tyrosine | 0.65 g | ||
| Valine | 0.87 g | ||
| Arginine | 1.32 g | ||
| Histidine | 0.45 g | ||
| Alanine | 0.76 g | ||
| Aspartic acid | 2.06 g | ||
| Glutamic acid | 3.41 g | ||
| Glycine | 0.76 g | ||
| Proline | 0.94 g | ||
| Serine | 0.96 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||