Nutritional Information for Broccoli, raw
1.000 cup chopped , 1.000 bunch , 1.000 spear (about 5" long) , 1.000 stalk , 0.500 cup, chopped or diced , 1.000 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup chopped 91.0 grams |
Max fiber at 33 servings. |
| Protein | 2.57 g |
4.59% |
155% |
| Total lipid (fat) | 0.34 g |
1.13% |
38% |
| Carbohydrate, by difference | 6.04 g |
2.01% |
68% |
| Energy (Calories) | 30.94 kcal |
1.55% |
52% |
| Fiber, total dietary | 2.37 g |
6.24% |
211% |
| Calcium, Ca | 42.77 mg |
4.28% |
144% |
| Iron, Fe | 0.66 mg |
8.25% |
278% |
| Magnesium, Mg | 19.11 mg |
4.78% |
161% |
| Phosphorus, P | 60.06 mg |
8.58% |
290% |
| Potassium, K | 287.56 mg |
6.12% |
207% |
| Sodium, Na | 30.03 mg |
2% |
68% |
| Zinc, Zn | 0.37 mg |
3.36% |
114% |
| Manganese, Mn | 0.19 mg |
8.26% |
279% |
| Selenium, Se | 2.28 mcg |
4.15% |
140% |
| Vitamin A, IU | 566.93 IU |
18.9% |
638% |
| Vitamin E (alpha-tocopherol) | 0.71 mg |
4.73% |
160% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 81.17 mg |
90.19% |
3044% |
| Thiamin | 0.06 mg |
5% |
169% |
| Riboflavin | 0.11 mg |
8.46% |
286% |
| Niacin | 0.58 mg |
3.63% |
122% |
| Pantothenic acid | 0.52 mg |
10.4% |
351% |
| Vitamin B-6 | 0.16 mg |
12.31% |
415% |
| Folate, total | 57.33 mcg |
14.33% |
484% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 17.02 mg |
3.09% |
104% |
| Vitamin K (phylloquinone) | 92.46 mcg |
77.05% |
2601% |
| Omega 6 | 0.02 g |
0.13% |
4% |
| Omega 3 | 0.02 g |
0.9% |
30% |
| Ash | 0.79 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.09 g |
|
|
| Glucose (dextrose) | 0.45 g |
|
|
| Fructose | 0.62 g |
|
|
| Lactose | 0.19 g |
|
|
| Maltose | 0.19 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 81.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 128.31 kJ |
|
|
| Sugars, total | 1.55 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 28.21 mcg_RAE |
|
|
| Carotene, beta | 328.51 mcg |
|
|
| Carotene, alpha | 22.75 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.91 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1276.73 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.15 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 57.33 mcg |
|
|
| Folate, DFE | 57.33 mcg_DFE |
|
|
| Betaine | 0.09 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.30 g |
|
|
| Glutamic acid | 0.49 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 bunch 608.0 grams |
Max fiber at 5 servings. |
| Protein | 17.15 g |
30.63% |
155% |
| Total lipid (fat) | 2.25 g |
7.5% |
38% |
| Carbohydrate, by difference | 40.37 g |
13.46% |
68% |
| Energy (Calories) | 206.72 kcal |
10.34% |
52% |
| Fiber, total dietary | 15.81 g |
41.61% |
211% |
| Calcium, Ca | 285.76 mg |
28.58% |
145% |
| Iron, Fe | 4.44 mg |
55.5% |
281% |
| Magnesium, Mg | 127.68 mg |
31.92% |
162% |
| Phosphorus, P | 401.28 mg |
57.33% |
290% |
| Potassium, K | 1921.28 mg |
40.88% |
207% |
| Sodium, Na | 200.64 mg |
13.38% |
68% |
| Zinc, Zn | 2.49 mg |
22.64% |
115% |
| Manganese, Mn | 1.28 mg |
55.65% |
282% |
| Selenium, Se | 15.20 mcg |
27.64% |
140% |
| Vitamin A, IU | 3787.84 IU |
126.26% |
639% |
| Vitamin E (alpha-tocopherol) | 4.74 mg |
31.6% |
160% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 542.34 mg |
602.6% |
3049% |
| Thiamin | 0.43 mg |
35.83% |
181% |
| Riboflavin | 0.71 mg |
54.62% |
276% |
| Niacin | 3.89 mg |
24.31% |
123% |
| Pantothenic acid | 3.48 mg |
69.6% |
352% |
| Vitamin B-6 | 1.06 mg |
81.54% |
413% |
| Folate, total | 383.04 mcg |
95.76% |
485% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 113.70 mg |
20.67% |
105% |
| Vitamin K (phylloquinone) | 617.73 mcg |
514.78% |
2605% |
| Omega 6 | 0.10 g |
0.64% |
3% |
| Omega 3 | 0.13 g |
5.86% |
30% |
| Ash | 5.29 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.61 g |
|
|
| Glucose (dextrose) | 2.98 g |
|
|
| Fructose | 4.13 g |
|
|
| Lactose | 1.28 g |
|
|
| Maltose | 1.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 542.94 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 857.28 kJ |
|
|
| Sugars, total | 10.34 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 188.48 mcg_RAE |
|
|
| Carotene, beta | 2194.88 mcg |
|
|
| Carotene, alpha | 152.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 6.08 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 8530.24 mcg |
|
|
| Tocopherol, beta | 0.06 mg |
|
|
| Tocopherol, gamma | 1.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 383.04 mcg |
|
|
| Folate, DFE | 383.04 mcg_DFE |
|
|
| Betaine | 0.61 mg |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.54 g |
|
|
| Isoleucine | 0.48 g |
|
|
| Leucine | 0.78 g |
|
|
| Lysine | 0.82 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.71 g |
|
|
| Tyrosine | 0.30 g |
|
|
| Valine | 0.76 g |
|
|
| Arginine | 1.16 g |
|
|
| Histidine | 0.36 g |
|
|
| Alanine | 0.63 g |
|
|
| Aspartic acid | 1.98 g |
|
|
| Glutamic acid | 3.30 g |
|
|
| Glycine | 0.54 g |
|
|
| Proline | 0.67 g |
|
|
| Serine | 0.74 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.24 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 spear (about 5" long) 31.0 grams |
Max fiber at 98 servings. |
| Protein | 0.87 g |
1.55% |
153% |
| Total lipid (fat) | 0.11 g |
0.37% |
36% |
| Carbohydrate, by difference | 2.06 g |
0.69% |
68% |
| Energy (Calories) | 10.54 kcal |
0.53% |
52% |
| Fiber, total dietary | 0.81 g |
2.13% |
211% |
| Calcium, Ca | 14.57 mg |
1.46% |
144% |
| Iron, Fe | 0.23 mg |
2.88% |
284% |
| Magnesium, Mg | 6.51 mg |
1.63% |
161% |
| Phosphorus, P | 20.46 mg |
2.92% |
289% |
| Potassium, K | 97.96 mg |
2.08% |
206% |
| Sodium, Na | 10.23 mg |
0.68% |
67% |
| Zinc, Zn | 0.13 mg |
1.18% |
117% |
| Manganese, Mn | 0.07 mg |
3.04% |
301% |
| Selenium, Se | 0.78 mcg |
1.42% |
140% |
| Vitamin A, IU | 193.13 IU |
6.44% |
636% |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
158% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 27.65 mg |
30.72% |
3034% |
| Thiamin | 0.02 mg |
1.67% |
165% |
| Riboflavin | 0.04 mg |
3.08% |
304% |
| Niacin | 0.20 mg |
1.25% |
123% |
| Pantothenic acid | 0.18 mg |
3.6% |
356% |
| Vitamin B-6 | 0.05 mg |
3.85% |
380% |
| Folate, total | 19.53 mcg |
4.88% |
482% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.80 mg |
1.05% |
104% |
| Vitamin K (phylloquinone) | 31.50 mcg |
26.25% |
2593% |
| Omega 6 | 0.01 g |
0.06% |
6% |
| Omega 3 | 0.01 g |
0.45% |
44% |
| Ash | 0.27 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.03 g |
|
|
| Glucose (dextrose) | 0.15 g |
|
|
| Fructose | 0.21 g |
|
|
| Lactose | 0.07 g |
|
|
| Maltose | 0.07 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 27.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 43.71 kJ |
|
|
| Sugars, total | 0.53 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 9.61 mcg_RAE |
|
|
| Carotene, beta | 111.91 mcg |
|
|
| Carotene, alpha | 7.75 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.31 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 434.93 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.53 mcg |
|
|
| Folate, DFE | 19.53 mcg_DFE |
|
|
| Betaine | 0.03 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.17 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 stalk 151.0 grams |
Max fiber at 20 servings. |
| Protein | 4.26 g |
7.61% |
155% |
| Total lipid (fat) | 0.56 g |
1.87% |
38% |
| Carbohydrate, by difference | 10.03 g |
3.34% |
68% |
| Energy (Calories) | 51.34 kcal |
2.57% |
52% |
| Fiber, total dietary | 3.93 g |
10.34% |
211% |
| Calcium, Ca | 70.97 mg |
7.1% |
144% |
| Iron, Fe | 1.10 mg |
13.75% |
280% |
| Magnesium, Mg | 31.71 mg |
7.93% |
161% |
| Phosphorus, P | 99.66 mg |
14.24% |
290% |
| Potassium, K | 477.16 mg |
10.15% |
207% |
| Sodium, Na | 49.83 mg |
3.32% |
68% |
| Zinc, Zn | 0.62 mg |
5.64% |
115% |
| Manganese, Mn | 0.32 mg |
13.91% |
283% |
| Selenium, Se | 3.78 mcg |
6.87% |
140% |
| Vitamin A, IU | 940.73 IU |
31.36% |
638% |
| Vitamin E (alpha-tocopherol) | 1.18 mg |
7.87% |
160% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 134.69 mg |
149.66% |
3046% |
| Thiamin | 0.11 mg |
9.17% |
187% |
| Riboflavin | 0.18 mg |
13.85% |
282% |
| Niacin | 0.96 mg |
6% |
122% |
| Pantothenic acid | 0.87 mg |
17.4% |
354% |
| Vitamin B-6 | 0.26 mg |
20% |
407% |
| Folate, total | 95.13 mcg |
23.78% |
484% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 28.24 mg |
5.13% |
105% |
| Vitamin K (phylloquinone) | 153.42 mcg |
127.85% |
2603% |
| Omega 6 | 0.03 g |
0.19% |
4% |
| Omega 3 | 0.03 g |
1.35% |
28% |
| Ash | 1.31 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.15 g |
|
|
| Glucose (dextrose) | 0.74 g |
|
|
| Fructose | 1.03 g |
|
|
| Lactose | 0.32 g |
|
|
| Maltose | 0.32 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 134.84 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 212.91 kJ |
|
|
| Sugars, total | 2.57 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 46.81 mcg_RAE |
|
|
| Carotene, beta | 545.11 mcg |
|
|
| Carotene, alpha | 37.75 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.51 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2118.53 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.26 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 95.13 mcg |
|
|
| Folate, DFE | 95.13 mcg_DFE |
|
|
| Betaine | 0.15 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.20 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.29 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.16 g |
|
|
| Aspartic acid | 0.49 g |
|
|
| Glutamic acid | 0.82 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.18 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup, chopped or diced 44.0 grams |
Max fiber at 70 servings. |
| Protein | 1.24 g |
2.21% |
155% |
| Total lipid (fat) | 0.16 g |
0.53% |
37% |
| Carbohydrate, by difference | 2.92 g |
0.97% |
68% |
| Energy (Calories) | 14.96 kcal |
0.75% |
52% |
| Fiber, total dietary | 1.14 g |
3% |
211% |
| Calcium, Ca | 20.68 mg |
2.07% |
145% |
| Iron, Fe | 0.32 mg |
4% |
281% |
| Magnesium, Mg | 9.24 mg |
2.31% |
162% |
| Phosphorus, P | 29.04 mg |
4.15% |
291% |
| Potassium, K | 139.04 mg |
2.96% |
208% |
| Sodium, Na | 14.52 mg |
0.97% |
68% |
| Zinc, Zn | 0.18 mg |
1.64% |
115% |
| Manganese, Mn | 0.09 mg |
3.91% |
275% |
| Selenium, Se | 1.10 mcg |
2% |
140% |
| Vitamin A, IU | 274.12 IU |
9.14% |
641% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
159% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 39.25 mg |
43.61% |
3060% |
| Thiamin | 0.03 mg |
2.5% |
175% |
| Riboflavin | 0.05 mg |
3.85% |
270% |
| Niacin | 0.28 mg |
1.75% |
123% |
| Pantothenic acid | 0.25 mg |
5% |
351% |
| Vitamin B-6 | 0.08 mg |
6.15% |
432% |
| Folate, total | 27.72 mcg |
6.93% |
486% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.23 mg |
1.5% |
105% |
| Vitamin K (phylloquinone) | 44.70 mcg |
37.25% |
2614% |
| Omega 6 | 0.01 g |
0.06% |
5% |
| Omega 3 | 0.01 g |
0.45% |
32% |
| Ash | 0.38 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.04 g |
|
|
| Glucose (dextrose) | 0.22 g |
|
|
| Fructose | 0.30 g |
|
|
| Lactose | 0.09 g |
|
|
| Maltose | 0.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 39.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 62.04 kJ |
|
|
| Sugars, total | 0.75 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 13.64 mcg_RAE |
|
|
| Carotene, beta | 158.84 mcg |
|
|
| Carotene, alpha | 11.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.44 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 617.32 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.07 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.72 mcg |
|
|
| Folate, DFE | 27.72 mcg_DFE |
|
|
| Betaine | 0.04 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.24 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 NLEA serving 148.0 grams |
Max fiber at 20 servings. |
| Protein | 4.17 g |
7.45% |
155% |
| Total lipid (fat) | 0.55 g |
1.83% |
38% |
| Carbohydrate, by difference | 9.83 g |
3.28% |
68% |
| Energy (Calories) | 50.32 kcal |
2.52% |
52% |
| Fiber, total dietary | 3.85 g |
10.13% |
211% |
| Calcium, Ca | 69.56 mg |
6.96% |
145% |
| Iron, Fe | 1.08 mg |
13.5% |
281% |
| Magnesium, Mg | 31.08 mg |
7.77% |
161% |
| Phosphorus, P | 97.68 mg |
13.95% |
290% |
| Potassium, K | 467.68 mg |
9.95% |
207% |
| Sodium, Na | 48.84 mg |
3.26% |
68% |
| Zinc, Zn | 0.61 mg |
5.55% |
115% |
| Manganese, Mn | 0.31 mg |
13.48% |
280% |
| Selenium, Se | 3.70 mcg |
6.73% |
140% |
| Vitamin A, IU | 922.04 IU |
30.73% |
639% |
| Vitamin E (alpha-tocopherol) | 1.15 mg |
7.67% |
159% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 132.02 mg |
146.69% |
3048% |
| Thiamin | 0.11 mg |
9.17% |
190% |
| Riboflavin | 0.17 mg |
13.08% |
272% |
| Niacin | 0.95 mg |
5.94% |
123% |
| Pantothenic acid | 0.85 mg |
17% |
353% |
| Vitamin B-6 | 0.26 mg |
20% |
416% |
| Folate, total | 93.24 mcg |
23.31% |
484% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 27.68 mg |
5.03% |
105% |
| Vitamin K (phylloquinone) | 150.37 mcg |
125.31% |
2604% |
| Omega 6 | 0.03 g |
0.19% |
4% |
| Omega 3 | 0.03 g |
1.35% |
28% |
| Ash | 1.29 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.15 g |
|
|
| Glucose (dextrose) | 0.73 g |
|
|
| Fructose | 1.01 g |
|
|
| Lactose | 0.31 g |
|
|
| Maltose | 0.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 132.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 208.68 kJ |
|
|
| Sugars, total | 2.52 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 45.88 mcg_RAE |
|
|
| Carotene, beta | 534.28 mcg |
|
|
| Carotene, alpha | 37.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.48 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2076.44 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.25 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 93.24 mcg |
|
|
| Folate, DFE | 93.24 mcg_DFE |
|
|
| Betaine | 0.15 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.20 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.17 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.28 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.48 g |
|
|
| Glutamic acid | 0.80 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.18 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|