Nutritional Information for Cauliflower, raw
1.000 cup chopped (1/2" pieces) , 1.000 floweret , 1.000 head large (6-7" dia.) , 1.000 head medium (5-6" dia.) , 1.000 head small (4" dia.)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup chopped (1/2" pieces) 107.0 grams |
Max fiber at 37 servings. |
| Protein | 2.05 g |
3.66% |
137% |
| Total lipid (fat) | 0.30 g |
1% |
37% |
| Carbohydrate, by difference | 5.32 g |
1.77% |
66% |
| Energy (Calories) | 26.75 kcal |
1.34% |
50% |
| Fiber, total dietary | 2.14 g |
5.63% |
211% |
| Calcium, Ca | 23.54 mg |
2.35% |
88% |
| Iron, Fe | 0.45 mg |
5.63% |
210% |
| Magnesium, Mg | 16.05 mg |
4.01% |
150% |
| Phosphorus, P | 47.08 mg |
6.73% |
251% |
| Potassium, K | 319.93 mg |
6.81% |
254% |
| Sodium, Na | 32.10 mg |
2.14% |
80% |
| Zinc, Zn | 0.29 mg |
2.64% |
99% |
| Fluoride, F | 1.07 mcg |
0.03% |
1% |
| Manganese, Mn | 0.17 mg |
7.39% |
276% |
| Selenium, Se | 0.64 mcg |
1.16% |
44% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
22% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 51.57 mg |
57.3% |
2142% |
| Thiamin | 0.05 mg |
4.17% |
156% |
| Riboflavin | 0.06 mg |
4.62% |
173% |
| Niacin | 0.54 mg |
3.38% |
126% |
| Pantothenic acid | 0.71 mg |
14.2% |
531% |
| Vitamin B-6 | 0.20 mg |
15.38% |
575% |
| Folate, total | 60.99 mcg |
15.25% |
570% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 47.40 mg |
8.62% |
322% |
| Vitamin K (phylloquinone) | 16.59 mcg |
13.83% |
517% |
| Omega 6 | 0.01 g |
0.06% |
2% |
| Omega 3 | 0.01 g |
0.45% |
17% |
| Ash | 0.81 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.01 g |
|
|
| Fructose | 1.04 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 98.51 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 111.28 kJ |
|
|
| Sugars, total | 2.04 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.07 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.21 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 60.99 mcg |
|
|
| Folate, DFE | 60.99 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.23 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.09 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Phytosterols | 19.26 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 floweret 13.0 grams |
Max cups at 64 servings. |
| Protein | 0.25 g |
0.45% |
29% |
| Total lipid (fat) | 0.04 g |
0.13% |
9% |
| Carbohydrate, by difference | 0.65 g |
0.22% |
14% |
| Energy (Calories) | 3.25 kcal |
0.16% |
10% |
| Fiber, total dietary | 0.26 g |
0.68% |
44% |
| Calcium, Ca | 2.86 mg |
0.29% |
18% |
| Iron, Fe | 0.05 mg |
0.63% |
40% |
| Magnesium, Mg | 1.95 mg |
0.49% |
31% |
| Phosphorus, P | 5.72 mg |
0.82% |
52% |
| Potassium, K | 38.87 mg |
0.83% |
53% |
| Sodium, Na | 3.90 mg |
0.26% |
17% |
| Zinc, Zn | 0.04 mg |
0.36% |
23% |
| Fluoride, F | 0.13 mcg |
0% |
0% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.08 mcg |
0.15% |
9% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.27 mg |
6.97% |
446% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.07 mg |
0.44% |
28% |
| Pantothenic acid | 0.09 mg |
1.8% |
115% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 7.41 mcg |
1.85% |
119% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.76 mg |
1.05% |
67% |
| Vitamin K (phylloquinone) | 2.02 mcg |
1.68% |
108% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.10 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.12 g |
|
|
| Fructose | 0.13 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 13.52 kJ |
|
|
| Sugars, total | 0.25 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.13 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.41 mcg |
|
|
| Folate, DFE | 7.41 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 2.34 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 head large (6-7" dia.) 840.0 grams |
Max fiber at 4 servings. |
| Protein | 16.13 g |
28.8% |
137% |
| Total lipid (fat) | 2.35 g |
7.83% |
37% |
| Carbohydrate, by difference | 41.75 g |
13.92% |
66% |
| Energy (Calories) | 210.00 kcal |
10.5% |
50% |
| Fiber, total dietary | 16.80 g |
44.21% |
211% |
| Calcium, Ca | 184.80 mg |
18.48% |
88% |
| Iron, Fe | 3.53 mg |
44.13% |
210% |
| Magnesium, Mg | 126.00 mg |
31.5% |
150% |
| Phosphorus, P | 369.60 mg |
52.8% |
251% |
| Potassium, K | 2511.60 mg |
53.44% |
254% |
| Sodium, Na | 252.00 mg |
16.8% |
80% |
| Zinc, Zn | 2.27 mg |
20.64% |
98% |
| Fluoride, F | 8.40 mcg |
0.21% |
1% |
| Manganese, Mn | 1.30 mg |
56.52% |
269% |
| Selenium, Se | 5.04 mcg |
9.16% |
44% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
4.47% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 404.88 mg |
449.87% |
2142% |
| Thiamin | 0.42 mg |
35% |
167% |
| Riboflavin | 0.50 mg |
38.46% |
183% |
| Niacin | 4.26 mg |
26.63% |
127% |
| Pantothenic acid | 5.60 mg |
112% |
533% |
| Vitamin B-6 | 1.55 mg |
119.23% |
568% |
| Folate, total | 478.80 mcg |
119.7% |
570% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 372.12 mg |
67.66% |
322% |
| Vitamin K (phylloquinone) | 130.20 mcg |
108.5% |
517% |
| Omega 6 | 0.07 g |
0.45% |
2% |
| Omega 3 | 0.06 g |
2.7% |
13% |
| Ash | 6.38 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 7.90 g |
|
|
| Fructose | 8.15 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 773.39 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 873.60 kJ |
|
|
| Sugars, total | 16.04 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.33 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 8.40 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 1.68 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 478.80 mcg |
|
|
| Folate, DFE | 478.80 mcg_DFE |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.64 g |
|
|
| Isoleucine | 0.60 g |
|
|
| Leucine | 0.89 g |
|
|
| Lysine | 1.82 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.55 g |
|
|
| Tyrosine | 0.43 g |
|
|
| Valine | 1.05 g |
|
|
| Arginine | 0.72 g |
|
|
| Histidine | 0.47 g |
|
|
| Alanine | 0.97 g |
|
|
| Aspartic acid | 1.49 g |
|
|
| Glutamic acid | 2.16 g |
|
|
| Glycine | 0.60 g |
|
|
| Proline | 0.60 g |
|
|
| Serine | 0.72 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.54 g |
|
|
| Phytosterols | 151.20 mg |
|
|
| Fatty acids, total monounsaturated | 0.14 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 head medium (5-6" dia.) 588.0 grams |
Max fiber at 6 servings. |
| Protein | 11.29 g |
20.16% |
137% |
| Total lipid (fat) | 1.65 g |
5.5% |
37% |
| Carbohydrate, by difference | 29.22 g |
9.74% |
66% |
| Energy (Calories) | 147.00 kcal |
7.35% |
50% |
| Fiber, total dietary | 11.76 g |
30.95% |
211% |
| Calcium, Ca | 129.36 mg |
12.94% |
88% |
| Iron, Fe | 2.47 mg |
30.88% |
210% |
| Magnesium, Mg | 88.20 mg |
22.05% |
150% |
| Phosphorus, P | 258.72 mg |
36.96% |
251% |
| Potassium, K | 1758.12 mg |
37.41% |
254% |
| Sodium, Na | 176.40 mg |
11.76% |
80% |
| Zinc, Zn | 1.59 mg |
14.45% |
98% |
| Fluoride, F | 5.88 mcg |
0.15% |
1% |
| Manganese, Mn | 0.91 mg |
39.57% |
269% |
| Selenium, Se | 3.53 mcg |
6.42% |
44% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
3.13% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 283.42 mg |
314.91% |
2142% |
| Thiamin | 0.29 mg |
24.17% |
164% |
| Riboflavin | 0.35 mg |
26.92% |
183% |
| Niacin | 2.98 mg |
18.63% |
127% |
| Pantothenic acid | 3.92 mg |
78.4% |
533% |
| Vitamin B-6 | 1.08 mg |
83.08% |
565% |
| Folate, total | 335.16 mcg |
83.79% |
570% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 260.48 mg |
47.36% |
322% |
| Vitamin K (phylloquinone) | 91.14 mcg |
75.95% |
517% |
| Omega 6 | 0.05 g |
0.32% |
2% |
| Omega 3 | 0.04 g |
1.8% |
12% |
| Ash | 4.47 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 5.53 g |
|
|
| Fructose | 5.70 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 541.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 611.52 kJ |
|
|
| Sugars, total | 11.23 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 5.88 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 1.18 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 335.16 mcg |
|
|
| Folate, DFE | 335.16 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.45 g |
|
|
| Isoleucine | 0.42 g |
|
|
| Leucine | 0.62 g |
|
|
| Lysine | 1.28 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.38 g |
|
|
| Tyrosine | 0.30 g |
|
|
| Valine | 0.74 g |
|
|
| Arginine | 0.51 g |
|
|
| Histidine | 0.33 g |
|
|
| Alanine | 0.68 g |
|
|
| Aspartic acid | 1.04 g |
|
|
| Glutamic acid | 1.51 g |
|
|
| Glycine | 0.42 g |
|
|
| Proline | 0.42 g |
|
|
| Serine | 0.51 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.38 g |
|
|
| Phytosterols | 105.84 mg |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 head small (4" dia.) 265.0 grams |
Max fiber at 15 servings. |
| Protein | 5.09 g |
9.09% |
137% |
| Total lipid (fat) | 0.74 g |
2.47% |
37% |
| Carbohydrate, by difference | 13.17 g |
4.39% |
66% |
| Energy (Calories) | 66.25 kcal |
3.31% |
50% |
| Fiber, total dietary | 5.30 g |
13.95% |
211% |
| Calcium, Ca | 58.30 mg |
5.83% |
88% |
| Iron, Fe | 1.11 mg |
13.88% |
209% |
| Magnesium, Mg | 39.75 mg |
9.94% |
150% |
| Phosphorus, P | 116.60 mg |
16.66% |
251% |
| Potassium, K | 792.35 mg |
16.86% |
254% |
| Sodium, Na | 79.50 mg |
5.3% |
80% |
| Zinc, Zn | 0.72 mg |
6.55% |
99% |
| Fluoride, F | 2.65 mcg |
0.07% |
1% |
| Manganese, Mn | 0.41 mg |
17.83% |
269% |
| Selenium, Se | 1.59 mcg |
2.89% |
44% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
21% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 127.73 mg |
141.92% |
2142% |
| Thiamin | 0.13 mg |
10.83% |
164% |
| Riboflavin | 0.16 mg |
12.31% |
186% |
| Niacin | 1.34 mg |
8.38% |
126% |
| Pantothenic acid | 1.77 mg |
35.4% |
534% |
| Vitamin B-6 | 0.49 mg |
37.69% |
569% |
| Folate, total | 151.05 mcg |
37.76% |
570% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 117.40 mg |
21.35% |
322% |
| Vitamin K (phylloquinone) | 41.08 mcg |
34.23% |
517% |
| Omega 6 | 0.02 g |
0.13% |
2% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 2.01 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 2.49 g |
|
|
| Fructose | 2.57 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 243.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 275.60 kJ |
|
|
| Sugars, total | 5.06 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.65 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.53 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 151.05 mcg |
|
|
| Folate, DFE | 151.05 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.58 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.17 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.33 g |
|
|
| Arginine | 0.23 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.31 g |
|
|
| Aspartic acid | 0.47 g |
|
|
| Glutamic acid | 0.68 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.19 g |
|
|
| Serine | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Phytosterols | 47.70 mg |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|