Nutritional Information for Beans, kidney, all types, mature seeds, canned
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 256.0 grams |
Max fiber at 5 servings. |
| Protein | 13.36 g |
23.86% |
141% |
| Total lipid (fat) | 1.54 g |
5.13% |
30% |
| Carbohydrate, by difference | 37.12 g |
12.37% |
73% |
| Energy (Calories) | 215.04 kcal |
10.75% |
63% |
| Fiber, total dietary | 13.57 g |
35.71% |
211% |
| Calcium, Ca | 87.04 mg |
8.7% |
51% |
| Iron, Fe | 3.00 mg |
37.5% |
221% |
| Magnesium, Mg | 69.12 mg |
17.28% |
102% |
| Phosphorus, P | 230.40 mg |
32.91% |
194% |
| Potassium, K | 606.72 mg |
12.91% |
76% |
| Sodium, Na | 757.76 mg |
50.52% |
298% |
| Zinc, Zn | 1.18 mg |
10.73% |
63% |
| Manganese, Mn | 0.43 mg |
18.7% |
110% |
| Selenium, Se | 2.30 mcg |
4.18% |
25% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.07 mg |
3.41% |
20% |
| Thiamin | 0.30 mg |
25% |
147% |
| Riboflavin | 0.13 mg |
10% |
59% |
| Niacin | 1.05 mg |
6.56% |
39% |
| Pantothenic acid | 0.35 mg |
7% |
41% |
| Vitamin B-6 | 0.19 mg |
14.62% |
86% |
| Folate, total | 92.16 mcg |
23.04% |
136% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 89.34 mg |
16.24% |
96% |
| Vitamin K (phylloquinone) | 10.50 mcg |
8.75% |
52% |
| Omega 6 | 0.27 g |
1.74% |
10% |
| Omega 3 | 0.21 g |
9.46% |
56% |
| Ash | 4.20 g |
|
|
| Starch | 22.78 g |
|
|
| Sucrose | 4.74 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 199.78 g |
|
|
| Energy | 903.68 kJ |
|
|
| Sugars, total | 4.74 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.35 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 1.77 mg |
|
|
| Tocopherol, delta | 0.05 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 92.16 mcg |
|
|
| Folate, DFE | 92.16 mcg_DFE |
|
|
| Betaine | 0.26 mg |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.49 g |
|
|
| Isoleucine | 0.63 g |
|
|
| Leucine | 1.14 g |
|
|
| Lysine | 0.94 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.79 g |
|
|
| Tyrosine | 0.32 g |
|
|
| Valine | 0.77 g |
|
|
| Arginine | 0.73 g |
|
|
| Histidine | 0.37 g |
|
|
| Alanine | 0.61 g |
|
|
| Aspartic acid | 1.68 g |
|
|
| Glutamic acid | 2.16 g |
|
|
| Glycine | 0.54 g |
|
|
| Proline | 0.77 g |
|
|
| Serine | 0.84 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.36 g |
|
|
| Fatty acids, total monounsaturated | 0.98 g |
|
|
| Fatty acids, total polyunsaturated | 0.67 g |
|
|