Nutritional Information for Beans, white, mature seeds, canned
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 262.0 grams |
Max fiber at 6 servings. |
| Protein | 19.02 g |
33.96% |
216% |
| Total lipid (fat) | 0.76 g |
2.53% |
16% |
| Carbohydrate, by difference | 55.54 g |
18.51% |
118% |
| Energy (Calories) | 298.68 kcal |
14.93% |
95% |
| Fiber, total dietary | 12.58 g |
33.11% |
211% |
| Calcium, Ca | 191.26 mg |
19.13% |
122% |
| Iron, Fe | 7.83 mg |
97.88% |
622% |
| Magnesium, Mg | 133.62 mg |
33.41% |
212% |
| Phosphorus, P | 238.42 mg |
34.06% |
217% |
| Potassium, K | 1189.48 mg |
25.31% |
161% |
| Sodium, Na | 13.10 mg |
0.87% |
6% |
| Zinc, Zn | 2.93 mg |
26.64% |
169% |
| Manganese, Mn | 1.35 mg |
58.7% |
373% |
| Selenium, Se | 4.19 mcg |
7.62% |
48% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 2.07 mg |
13.8% |
88% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.25 mg |
20.83% |
132% |
| Riboflavin | 0.10 mg |
7.69% |
49% |
| Niacin | 0.30 mg |
1.88% |
12% |
| Pantothenic acid | 0.48 mg |
9.6% |
61% |
| Vitamin B-6 | 0.20 mg |
15.38% |
98% |
| Folate, total | 170.30 mcg |
42.58% |
271% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 7.60 mcg |
6.33% |
40% |
| Omega 6 | 0.18 g |
1.16% |
7% |
| Omega 3 | 0.15 g |
6.76% |
43% |
| Ash | 3.01 g |
|
|
| Water | 183.66 g |
|
|
| Energy | 1249.74 kJ |
|
|
| Sugars, total | 0.76 g |
|
|
| Copper, Cu | 0.61 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 170.30 mcg |
|
|
| Folate, DFE | 170.30 mcg_DFE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.80 g |
|
|
| Isoleucine | 0.84 g |
|
|
| Leucine | 1.52 g |
|
|
| Lysine | 1.30 g |
|
|
| Methionine | 0.29 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 1.03 g |
|
|
| Tyrosine | 0.53 g |
|
|
| Valine | 1.00 g |
|
|
| Arginine | 1.18 g |
|
|
| Histidine | 0.53 g |
|
|
| Alanine | 0.80 g |
|
|
| Aspartic acid | 2.30 g |
|
|
| Glutamic acid | 2.90 g |
|
|
| Glycine | 0.74 g |
|
|
| Proline | 0.81 g |
|
|
| Serine | 1.03 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.20 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.33 g |
|
|