Nutritional Information for Corn, sweet, yellow, canned, whole kernel, drained solids
1.000 cup , 1.000 can (12 oz) yields , 1.000 can (303 x 406)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 164.0 grams |
Max calories at 15 servings. |
| Protein | 4.33 g |
7.73% |
116% |
| Total lipid (fat) | 1.53 g |
5.1% |
77% |
| Carbohydrate, by difference | 30.83 g |
10.28% |
155% |
| Energy (Calories) | 132.84 kcal |
6.64% |
100% |
| Fiber, total dietary | 3.12 g |
8.21% |
124% |
| Calcium, Ca | 8.20 mg |
0.82% |
12% |
| Iron, Fe | 1.18 mg |
14.75% |
222% |
| Magnesium, Mg | 24.60 mg |
6.15% |
93% |
| Phosphorus, P | 78.72 mg |
11.25% |
169% |
| Potassium, K | 221.40 mg |
4.71% |
71% |
| Sodium, Na | 488.72 mg |
32.58% |
491% |
| Zinc, Zn | 0.61 mg |
5.55% |
83% |
| Manganese, Mn | 0.23 mg |
10% |
151% |
| Selenium, Se | 1.15 mcg |
2.09% |
31% |
| Vitamin A, IU | 73.80 IU |
2.46% |
37% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
11% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.15 mg |
1.28% |
19% |
| Thiamin | 0.03 mg |
2.5% |
38% |
| Riboflavin | 0.08 mg |
6.15% |
93% |
| Niacin | 0.62 mg |
3.88% |
58% |
| Pantothenic acid | 0.58 mg |
11.6% |
175% |
| Vitamin B-6 | 0.11 mg |
8.46% |
127% |
| Folate, total | 70.52 mcg |
17.63% |
265% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 26.73 mg |
4.86% |
73% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.70 g |
4.5% |
68% |
| Omega 3 | 0.03 g |
1.35% |
20% |
| Ash | 1.51 g |
|
|
| Starch | 21.40 g |
|
|
| Sucrose | 2.80 g |
|
|
| Glucose (dextrose) | 0.77 g |
|
|
| Fructose | 0.46 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.36 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 125.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 557.60 kJ |
|
|
| Sugars, total | 4.99 g |
|
|
| Galactose | 0.59 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.28 mcg_RAE |
|
|
| Carotene, beta | 36.08 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 18.04 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 288.64 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.34 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 70.52 mcg |
|
|
| Folate, DFE | 70.52 mcg_DFE |
|
|
| Betaine | 0.98 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.55 g |
|
|
| Lysine | 0.41 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.36 g |
|
|
| Aspartic acid | 0.31 g |
|
|
| Glutamic acid | 0.87 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.55 g |
|
|
| Serine | 0.25 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.28 g |
|
|
| Fatty acids, total monounsaturated | 0.39 g |
|
|
| Fatty acids, total polyunsaturated | 0.76 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (12 oz) yields 211.0 grams |
Max calories at 11 servings. |
| Protein | 5.57 g |
9.95% |
116% |
| Total lipid (fat) | 1.96 g |
6.53% |
76% |
| Carbohydrate, by difference | 39.67 g |
13.22% |
155% |
| Energy (Calories) | 170.91 kcal |
8.55% |
100% |
| Fiber, total dietary | 4.01 g |
10.55% |
123% |
| Calcium, Ca | 10.55 mg |
1.06% |
12% |
| Iron, Fe | 1.52 mg |
19% |
222% |
| Magnesium, Mg | 31.65 mg |
7.91% |
93% |
| Phosphorus, P | 101.28 mg |
14.47% |
169% |
| Potassium, K | 284.85 mg |
6.06% |
71% |
| Sodium, Na | 628.78 mg |
41.92% |
491% |
| Zinc, Zn | 0.78 mg |
7.09% |
83% |
| Manganese, Mn | 0.30 mg |
13.04% |
153% |
| Selenium, Se | 1.48 mcg |
2.69% |
31% |
| Vitamin A, IU | 94.95 IU |
3.17% |
37% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.48 mg |
1.64% |
19% |
| Thiamin | 0.04 mg |
3.33% |
39% |
| Riboflavin | 0.11 mg |
8.46% |
99% |
| Niacin | 0.79 mg |
4.94% |
58% |
| Pantothenic acid | 0.75 mg |
15% |
176% |
| Vitamin B-6 | 0.14 mg |
10.77% |
126% |
| Folate, total | 90.73 mcg |
22.68% |
265% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 34.39 mg |
6.25% |
73% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.89 g |
5.72% |
67% |
| Omega 3 | 0.04 g |
1.8% |
21% |
| Ash | 1.94 g |
|
|
| Starch | 27.54 g |
|
|
| Sucrose | 3.61 g |
|
|
| Glucose (dextrose) | 0.99 g |
|
|
| Fructose | 0.59 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 161.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 717.40 kJ |
|
|
| Sugars, total | 6.41 g |
|
|
| Galactose | 0.76 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.22 mcg_RAE |
|
|
| Carotene, beta | 46.42 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 23.21 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 371.36 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 0.44 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 90.73 mcg |
|
|
| Folate, DFE | 90.73 mcg_DFE |
|
|
| Betaine | 1.27 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.17 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.71 g |
|
|
| Lysine | 0.53 g |
|
|
| Methionine | 0.13 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.26 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.46 g |
|
|
| Aspartic acid | 0.40 g |
|
|
| Glutamic acid | 1.12 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.71 g |
|
|
| Serine | 0.32 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.37 g |
|
|
| Fatty acids, total monounsaturated | 0.50 g |
|
|
| Fatty acids, total polyunsaturated | 0.98 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (303 x 406) 298.0 grams |
Max calories at 8 servings. |
| Protein | 7.87 g |
14.05% |
116% |
| Total lipid (fat) | 2.77 g |
9.23% |
77% |
| Carbohydrate, by difference | 56.02 g |
18.67% |
155% |
| Energy (Calories) | 241.38 kcal |
12.07% |
100% |
| Fiber, total dietary | 5.66 g |
14.89% |
123% |
| Calcium, Ca | 14.90 mg |
1.49% |
12% |
| Iron, Fe | 2.15 mg |
26.88% |
223% |
| Magnesium, Mg | 44.70 mg |
11.18% |
93% |
| Phosphorus, P | 143.04 mg |
20.43% |
169% |
| Potassium, K | 402.30 mg |
8.56% |
71% |
| Sodium, Na | 888.04 mg |
59.2% |
491% |
| Zinc, Zn | 1.10 mg |
10% |
83% |
| Manganese, Mn | 0.42 mg |
18.26% |
151% |
| Selenium, Se | 2.09 mcg |
3.8% |
31% |
| Vitamin A, IU | 134.10 IU |
4.47% |
37% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.09 mg |
2.32% |
19% |
| Thiamin | 0.05 mg |
4.17% |
35% |
| Riboflavin | 0.15 mg |
11.54% |
96% |
| Niacin | 1.12 mg |
7% |
58% |
| Pantothenic acid | 1.06 mg |
21.2% |
176% |
| Vitamin B-6 | 0.19 mg |
14.62% |
121% |
| Folate, total | 128.14 mcg |
32.04% |
265% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 48.57 mg |
8.83% |
73% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.26 g |
8.1% |
67% |
| Omega 3 | 0.06 g |
2.7% |
22% |
| Ash | 2.74 g |
|
|
| Starch | 38.89 g |
|
|
| Sucrose | 5.10 g |
|
|
| Glucose (dextrose) | 1.40 g |
|
|
| Fructose | 0.83 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.66 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 228.60 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1013.20 kJ |
|
|
| Sugars, total | 9.06 g |
|
|
| Galactose | 1.07 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.96 mcg_RAE |
|
|
| Carotene, beta | 65.56 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 32.78 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 524.48 mcg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 0.63 mg |
|
|
| Tocopherol, delta | 0.03 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 128.14 mcg |
|
|
| Folate, DFE | 128.14 mcg_DFE |
|
|
| Betaine | 1.79 mg |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 1.00 g |
|
|
| Lysine | 0.75 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.37 g |
|
|
| Tyrosine | 0.31 g |
|
|
| Valine | 0.38 g |
|
|
| Arginine | 0.33 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.65 g |
|
|
| Aspartic acid | 0.56 g |
|
|
| Glutamic acid | 1.59 g |
|
|
| Glycine | 0.29 g |
|
|
| Proline | 1.00 g |
|
|
| Serine | 0.45 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.52 g |
|
|
| Fatty acids, total monounsaturated | 0.71 g |
|
|
| Fatty acids, total polyunsaturated | 1.38 g |
|
|