| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 230.0 grams | Max calories at 25 servings. | |
| Protein | 6.44 g | 11.5% | 294% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 13.34 g | 4.45% | 114% |
| Energy (Calories) | 78.20 kcal | 3.91% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 39.10 mg | 3.91% | 100% |
| Iron, Fe | 2.88 mg | 36% | 921% |
| Magnesium, Mg | 110.40 mg | 27.6% | 706% |
| Phosphorus, P | 211.60 mg | 30.23% | 773% |
| Potassium, K | 775.10 mg | 16.49% | 422% |
| Sodium, Na | 4.60 mg | 0.31% | 8% |
| Zinc, Zn | 0.85 mg | 7.73% | 198% |
| Manganese, Mn | 0.26 mg | 11.3% | 289% |
| Selenium, Se | 3.22 mcg | 5.85% | 150% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.53 mg | 3.53% | 90% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.35 mg | 29.17% | 746% |
| Riboflavin | 0.23 mg | 17.69% | 452% |
| Niacin | 1.43 mg | 8.94% | 229% |
| Pantothenic acid | 0.12 mg | 2.4% | 61% |
| Vitamin B-6 | 0.23 mg | 17.69% | 452% |
| Folate, total | 138.00 mcg | 34.5% | 882% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 20.01 mg | 3.64% | 93% |
| Vitamin K (phylloquinone) | 2.07 mcg | 1.73% | 44% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.15 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 209.07 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 331.20 kJ | ||
| Sugars, total | 0.18 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 138.00 mcg | ||
| Folate, DFE | 138.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 28.8 grams | Max cups at 64 servings. | |
| Protein | 0.81 g | 1.45% | 93% |
| Total lipid (fat) | 0.00 g | 0% | 0% |
| Carbohydrate, by difference | 1.67 g | 0.56% | 36% |
| Energy (Calories) | 9.79 kcal | 0.49% | 31% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.90 mg | 0.49% | 31% |
| Iron, Fe | 0.36 mg | 4.5% | 288% |
| Magnesium, Mg | 13.82 mg | 3.46% | 221% |
| Phosphorus, P | 26.50 mg | 3.79% | 242% |
| Potassium, K | 97.06 mg | 2.07% | 132% |
| Sodium, Na | 0.58 mg | 0.04% | 2% |
| Zinc, Zn | 0.11 mg | 1% | 64% |
| Manganese, Mn | 0.03 mg | 1.3% | 83% |
| Selenium, Se | 0.40 mcg | 0.73% | 47% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 30% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.04 mg | 3.33% | 213% |
| Riboflavin | 0.03 mg | 2.31% | 148% |
| Niacin | 0.18 mg | 1.13% | 72% |
| Pantothenic acid | 0.01 mg | 0.2% | 13% |
| Vitamin B-6 | 0.03 mg | 2.31% | 148% |
| Folate, total | 17.28 mcg | 4.32% | 276% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.51 mg | 0.46% | 29% |
| Vitamin K (phylloquinone) | 0.26 mcg | 0.22% | 14% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.14 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 26.18 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 41.47 kJ | ||
| Sugars, total | 0.02 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 17.28 mcg | ||
| Folate, DFE | 17.28 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.00 g | ||