Nutritional Information for Beans, navy, mature seeds, cooked, boiled, without salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 182.0 grams |
Max fiber at 4 servings. |
| Protein | 14.98 g |
26.75% |
112% |
| Total lipid (fat) | 1.13 g |
3.77% |
16% |
| Carbohydrate, by difference | 47.41 g |
15.8% |
66% |
| Energy (Calories) | 254.80 kcal |
12.74% |
53% |
| Fiber, total dietary | 19.11 g |
50.29% |
211% |
| Calcium, Ca | 125.58 mg |
12.56% |
53% |
| Iron, Fe | 4.30 mg |
53.75% |
225% |
| Magnesium, Mg | 96.46 mg |
24.12% |
101% |
| Phosphorus, P | 262.08 mg |
37.44% |
157% |
| Potassium, K | 707.98 mg |
15.06% |
63% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 1.87 mg |
17% |
71% |
| Fluoride, F | 4.00 mcg |
0.1% |
0% |
| Manganese, Mn | 0.96 mg |
41.74% |
175% |
| Selenium, Se | 5.28 mcg |
9.6% |
40% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
1% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.64 mg |
1.82% |
8% |
| Thiamin | 0.43 mg |
35.83% |
150% |
| Riboflavin | 0.12 mg |
9.23% |
39% |
| Niacin | 1.18 mg |
7.38% |
31% |
| Pantothenic acid | 0.48 mg |
9.6% |
40% |
| Vitamin B-6 | 0.25 mg |
19.23% |
81% |
| Folate, total | 254.80 mcg |
63.7% |
267% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 81.35 mg |
14.79% |
62% |
| Vitamin K (phylloquinone) | 1.09 mcg |
0.91% |
4% |
| Omega 6 | 0.25 g |
1.61% |
7% |
| Omega 3 | 0.32 g |
14.41% |
60% |
| Ash | 2.37 g |
|
|
| Starch | 28.03 g |
|
|
| Sucrose | 0.67 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 116.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1064.70 kJ |
|
|
| Sugars, total | 0.67 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.38 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 2.33 mg |
|
|
| Tocopherol, delta | 0.16 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 254.80 mcg |
|
|
| Folate, DFE | 254.80 mcg_DFE |
|
|
| Betaine | 0.18 mg |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.53 g |
|
|
| Isoleucine | 0.70 g |
|
|
| Leucine | 1.27 g |
|
|
| Lysine | 0.95 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.86 g |
|
|
| Tyrosine | 0.36 g |
|
|
| Valine | 0.92 g |
|
|
| Arginine | 0.76 g |
|
|
| Histidine | 0.37 g |
|
|
| Alanine | 0.67 g |
|
|
| Aspartic acid | 1.92 g |
|
|
| Glutamic acid | 2.29 g |
|
|
| Glycine | 0.59 g |
|
|
| Proline | 0.83 g |
|
|
| Serine | 0.87 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.26 g |
|
|
| Fatty acids, total polyunsaturated | 0.89 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|