Nutritional Information for Beans, navy, mature seeds, canned
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 262.0 grams |
Max fiber at 5 servings. |
| Protein | 19.73 g |
35.23% |
211% |
| Total lipid (fat) | 1.13 g |
3.77% |
23% |
| Carbohydrate, by difference | 53.58 g |
17.86% |
107% |
| Energy (Calories) | 296.06 kcal |
14.8% |
89% |
| Fiber, total dietary | 13.36 g |
35.16% |
211% |
| Calcium, Ca | 123.14 mg |
12.31% |
74% |
| Iron, Fe | 4.85 mg |
60.63% |
363% |
| Magnesium, Mg | 123.14 mg |
30.79% |
184% |
| Phosphorus, P | 351.08 mg |
50.15% |
300% |
| Potassium, K | 754.56 mg |
16.05% |
96% |
| Sodium, Na | 1173.76 mg |
78.25% |
469% |
| Zinc, Zn | 2.02 mg |
18.36% |
110% |
| Manganese, Mn | 0.98 mg |
42.61% |
255% |
| Selenium, Se | 15.20 mcg |
27.64% |
165% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 2.04 mg |
13.6% |
81% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.83 mg |
2.03% |
12% |
| Thiamin | 0.37 mg |
30.83% |
185% |
| Riboflavin | 0.14 mg |
10.77% |
64% |
| Niacin | 1.28 mg |
8% |
48% |
| Pantothenic acid | 0.45 mg |
9% |
54% |
| Vitamin B-6 | 0.27 mg |
20.77% |
124% |
| Folate, total | 162.44 mcg |
40.61% |
243% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 70.48 mg |
12.81% |
77% |
| Vitamin K (phylloquinone) | 7.60 mcg |
6.33% |
38% |
| Omega 6 | 0.26 g |
1.67% |
10% |
| Omega 3 | 0.22 g |
9.91% |
59% |
| Ash | 2.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 184.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1239.26 kJ |
|
|
| Sugars, total | 0.73 g |
|
|
| Copper, Cu | 0.54 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 162.44 mcg |
|
|
| Folate, DFE | 162.44 mcg_DFE |
|
|
| Betaine | 0.26 mg |
|
|
| Tryptophan | 0.24 g |
|
|
| Threonine | 0.73 g |
|
|
| Isoleucine | 0.93 g |
|
|
| Leucine | 1.67 g |
|
|
| Lysine | 1.38 g |
|
|
| Methionine | 0.26 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 1.16 g |
|
|
| Tyrosine | 0.47 g |
|
|
| Valine | 1.14 g |
|
|
| Arginine | 1.08 g |
|
|
| Histidine | 0.54 g |
|
|
| Alanine | 0.90 g |
|
|
| Aspartic acid | 2.47 g |
|
|
| Glutamic acid | 3.17 g |
|
|
| Glycine | 0.80 g |
|
|
| Proline | 1.13 g |
|
|
| Serine | 1.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.29 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.49 g |
|
|