Nutritional Information for Asparagus, raw
1.000 cup , 1.000 spear, small (5" long or less) , 1.000 spear, medium (5-1/4" to 7" long) , 1.000 spear, large (7-1/4" to 8-1/2") , 1.000 spear, extra large (8-3/4" to 10" long) , 1.000 spear tip (2" long or less)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 134.0 grams |
Max fiber at 28 servings. |
| Protein | 2.95 g |
5.27% |
150% |
| Total lipid (fat) | 0.16 g |
0.53% |
15% |
| Carbohydrate, by difference | 5.20 g |
1.73% |
49% |
| Energy (Calories) | 26.80 kcal |
1.34% |
38% |
| Fiber, total dietary | 2.81 g |
7.39% |
211% |
| Calcium, Ca | 32.16 mg |
3.22% |
92% |
| Iron, Fe | 2.87 mg |
35.88% |
1021% |
| Magnesium, Mg | 18.76 mg |
4.69% |
134% |
| Phosphorus, P | 69.68 mg |
9.95% |
283% |
| Potassium, K | 270.68 mg |
5.76% |
164% |
| Sodium, Na | 2.68 mg |
0.18% |
5% |
| Zinc, Zn | 0.72 mg |
6.55% |
186% |
| Manganese, Mn | 0.21 mg |
9.13% |
260% |
| Selenium, Se | 3.08 mcg |
5.6% |
159% |
| Vitamin A, IU | 1013.04 IU |
33.77% |
961% |
| Vitamin E (alpha-tocopherol) | 1.51 mg |
10.07% |
287% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 7.50 mg |
8.33% |
237% |
| Thiamin | 0.19 mg |
15.83% |
451% |
| Riboflavin | 0.19 mg |
14.62% |
416% |
| Niacin | 1.31 mg |
8.19% |
233% |
| Pantothenic acid | 0.37 mg |
7.4% |
211% |
| Vitamin B-6 | 0.12 mg |
9.23% |
263% |
| Folate, total | 69.68 mcg |
17.42% |
496% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 21.44 mg |
3.9% |
111% |
| Vitamin K (phylloquinone) | 55.74 mcg |
46.45% |
1322% |
| Omega 6 | 0.05 g |
0.32% |
9% |
| Omega 3 | 0.01 g |
0.45% |
13% |
| Ash | 0.78 g |
|
|
| Sucrose | 0.31 g |
|
|
| Glucose (dextrose) | 0.87 g |
|
|
| Fructose | 1.34 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 124.91 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 113.90 kJ |
|
|
| Sugars, total | 2.52 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 50.92 mcg_RAE |
|
|
| Carotene, beta | 601.66 mcg |
|
|
| Carotene, alpha | 12.06 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 951.40 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.12 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 69.68 mcg |
|
|
| Folate, DFE | 69.68 mcg_DFE |
|
|
| Betaine | 0.80 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.68 g |
|
|
| Glutamic acid | 0.31 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Phytosterols | 32.16 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 spear, small (5" long or less) 12.0 grams |
Max cups at 64 servings. |
| Protein | 0.26 g |
0.46% |
30% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.47 g |
0.16% |
10% |
| Energy (Calories) | 2.40 kcal |
0.12% |
8% |
| Fiber, total dietary | 0.25 g |
0.66% |
42% |
| Calcium, Ca | 2.88 mg |
0.29% |
18% |
| Iron, Fe | 0.26 mg |
3.25% |
208% |
| Magnesium, Mg | 1.68 mg |
0.42% |
27% |
| Phosphorus, P | 6.24 mg |
0.89% |
57% |
| Potassium, K | 24.24 mg |
0.52% |
33% |
| Sodium, Na | 0.24 mg |
0.02% |
1% |
| Zinc, Zn | 0.06 mg |
0.55% |
35% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.28 mcg |
0.51% |
33% |
| Vitamin A, IU | 90.72 IU |
3.02% |
194% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
60% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.67 mg |
0.74% |
48% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.12 mg |
0.75% |
48% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 6.24 mcg |
1.56% |
100% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.92 mg |
0.35% |
22% |
| Vitamin K (phylloquinone) | 4.99 mcg |
4.16% |
266% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.07 g |
|
|
| Sucrose | 0.03 g |
|
|
| Glucose (dextrose) | 0.08 g |
|
|
| Fructose | 0.12 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 10.20 kJ |
|
|
| Sugars, total | 0.23 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.56 mcg_RAE |
|
|
| Carotene, beta | 53.88 mcg |
|
|
| Carotene, alpha | 1.08 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 85.20 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.24 mcg |
|
|
| Folate, DFE | 6.24 mcg_DFE |
|
|
| Betaine | 0.07 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 2.88 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 spear, medium (5-1/4" to 7" long) 16.0 grams |
Max cups at 64 servings. |
| Protein | 0.35 g |
0.63% |
40% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 0.62 g |
0.21% |
13% |
| Energy (Calories) | 3.20 kcal |
0.16% |
10% |
| Fiber, total dietary | 0.34 g |
0.89% |
57% |
| Calcium, Ca | 3.84 mg |
0.38% |
25% |
| Iron, Fe | 0.34 mg |
4.25% |
272% |
| Magnesium, Mg | 2.24 mg |
0.56% |
36% |
| Phosphorus, P | 8.32 mg |
1.19% |
76% |
| Potassium, K | 32.32 mg |
0.69% |
44% |
| Sodium, Na | 0.32 mg |
0.02% |
1% |
| Zinc, Zn | 0.09 mg |
0.82% |
52% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.37 mcg |
0.67% |
43% |
| Vitamin A, IU | 120.96 IU |
4.03% |
258% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
77% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.90 mg |
1% |
64% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.16 mg |
1% |
64% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 8.32 mcg |
2.08% |
133% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.56 mg |
0.47% |
30% |
| Vitamin K (phylloquinone) | 6.66 mcg |
5.55% |
355% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.09 g |
|
|
| Sucrose | 0.04 g |
|
|
| Glucose (dextrose) | 0.10 g |
|
|
| Fructose | 0.16 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.92 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 13.60 kJ |
|
|
| Sugars, total | 0.30 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6.08 mcg_RAE |
|
|
| Carotene, beta | 71.84 mcg |
|
|
| Carotene, alpha | 1.44 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 113.60 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.32 mcg |
|
|
| Folate, DFE | 8.32 mcg_DFE |
|
|
| Betaine | 0.10 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 3.84 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 spear, large (7-1/4" to 8-1/2") 20.0 grams |
Max cups at 64 servings. |
| Protein | 0.44 g |
0.79% |
50% |
| Total lipid (fat) | 0.02 g |
0.07% |
4% |
| Carbohydrate, by difference | 0.78 g |
0.26% |
17% |
| Energy (Calories) | 4.00 kcal |
0.2% |
13% |
| Fiber, total dietary | 0.42 g |
1.11% |
71% |
| Calcium, Ca | 4.80 mg |
0.48% |
31% |
| Iron, Fe | 0.43 mg |
5.38% |
344% |
| Magnesium, Mg | 2.80 mg |
0.7% |
45% |
| Phosphorus, P | 10.40 mg |
1.49% |
95% |
| Potassium, K | 40.40 mg |
0.86% |
55% |
| Sodium, Na | 0.40 mg |
0.03% |
2% |
| Zinc, Zn | 0.11 mg |
1% |
64% |
| Manganese, Mn | 0.03 mg |
1.3% |
83% |
| Selenium, Se | 0.46 mcg |
0.84% |
54% |
| Vitamin A, IU | 151.20 IU |
5.04% |
323% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
98% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.12 mg |
1.24% |
80% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.03 mg |
2.31% |
148% |
| Niacin | 0.20 mg |
1.25% |
80% |
| Pantothenic acid | 0.05 mg |
1% |
64% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 10.40 mcg |
2.6% |
166% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.20 mg |
0.58% |
37% |
| Vitamin K (phylloquinone) | 8.32 mcg |
6.93% |
444% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.12 g |
|
|
| Sucrose | 0.05 g |
|
|
| Glucose (dextrose) | 0.13 g |
|
|
| Fructose | 0.20 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 18.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 17.00 kJ |
|
|
| Sugars, total | 0.38 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 7.60 mcg_RAE |
|
|
| Carotene, beta | 89.80 mcg |
|
|
| Carotene, alpha | 1.80 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 142.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.40 mcg |
|
|
| Folate, DFE | 10.40 mcg_DFE |
|
|
| Betaine | 0.12 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 4.80 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 spear, extra large (8-3/4" to 10" long) 24.0 grams |
Max cups at 64 servings. |
| Protein | 0.53 g |
0.95% |
61% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 0.93 g |
0.31% |
20% |
| Energy (Calories) | 4.80 kcal |
0.24% |
15% |
| Fiber, total dietary | 0.50 g |
1.32% |
84% |
| Calcium, Ca | 5.76 mg |
0.58% |
37% |
| Iron, Fe | 0.51 mg |
6.38% |
408% |
| Magnesium, Mg | 3.36 mg |
0.84% |
54% |
| Phosphorus, P | 12.48 mg |
1.78% |
114% |
| Potassium, K | 48.48 mg |
1.03% |
66% |
| Sodium, Na | 0.48 mg |
0.03% |
2% |
| Zinc, Zn | 0.13 mg |
1.18% |
76% |
| Manganese, Mn | 0.04 mg |
1.74% |
111% |
| Selenium, Se | 0.55 mcg |
1% |
64% |
| Vitamin A, IU | 181.44 IU |
6.05% |
387% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
115% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.34 mg |
1.49% |
95% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.03 mg |
2.31% |
148% |
| Niacin | 0.23 mg |
1.44% |
92% |
| Pantothenic acid | 0.07 mg |
1.4% |
90% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 12.48 mcg |
3.12% |
200% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.84 mg |
0.7% |
45% |
| Vitamin K (phylloquinone) | 9.98 mcg |
8.32% |
532% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.14 g |
|
|
| Sucrose | 0.06 g |
|
|
| Glucose (dextrose) | 0.16 g |
|
|
| Fructose | 0.24 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 22.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 20.40 kJ |
|
|
| Sugars, total | 0.45 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 9.12 mcg_RAE |
|
|
| Carotene, beta | 107.76 mcg |
|
|
| Carotene, alpha | 2.16 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 170.40 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 12.48 mcg |
|
|
| Folate, DFE | 12.48 mcg_DFE |
|
|
| Betaine | 0.14 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 5.76 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 spear tip (2" long or less) 3.5 grams |
Max cups at 64 servings. |
| Protein | 0.08 g |
0.14% |
9% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 0.14 g |
0.05% |
3% |
| Energy (Calories) | 0.70 kcal |
0.04% |
2% |
| Fiber, total dietary | 0.07 g |
0.18% |
12% |
| Calcium, Ca | 0.84 mg |
0.08% |
5% |
| Iron, Fe | 0.07 mg |
0.88% |
56% |
| Magnesium, Mg | 0.49 mg |
0.12% |
8% |
| Phosphorus, P | 1.82 mg |
0.26% |
17% |
| Potassium, K | 7.07 mg |
0.15% |
10% |
| Sodium, Na | 0.07 mg |
0% |
0% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.08 mcg |
0.15% |
9% |
| Vitamin A, IU | 26.46 IU |
0.88% |
56% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
17% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.20 mg |
0.22% |
14% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.03 mg |
0.19% |
12% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 1.82 mcg |
0.46% |
29% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.56 mg |
0.1% |
7% |
| Vitamin K (phylloquinone) | 1.46 mcg |
1.22% |
78% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.02 g |
|
|
| Sucrose | 0.01 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.04 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2.98 kJ |
|
|
| Sugars, total | 0.07 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.33 mcg_RAE |
|
|
| Carotene, beta | 15.72 mcg |
|
|
| Carotene, alpha | 0.32 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 24.85 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.82 mcg |
|
|
| Folate, DFE | 1.82 mcg_DFE |
|
|
| Betaine | 0.02 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 0.84 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|