Nutritional Information for Beans, yellow, mature seeds, cooked, boiled, without salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 177.0 grams |
Max fiber at 4 servings. |
| Protein | 16.21 g |
28.95% |
126% |
| Total lipid (fat) | 1.91 g |
6.37% |
28% |
| Carbohydrate, by difference | 44.73 g |
14.91% |
65% |
| Energy (Calories) | 254.88 kcal |
12.74% |
55% |
| Fiber, total dietary | 18.41 g |
48.45% |
211% |
| Calcium, Ca | 109.74 mg |
10.97% |
48% |
| Iron, Fe | 4.39 mg |
54.88% |
238% |
| Magnesium, Mg | 130.98 mg |
32.75% |
142% |
| Phosphorus, P | 323.91 mg |
46.27% |
201% |
| Potassium, K | 575.25 mg |
12.24% |
53% |
| Sodium, Na | 8.85 mg |
0.59% |
3% |
| Zinc, Zn | 1.88 mg |
17.09% |
74% |
| Manganese, Mn | 0.81 mg |
35.22% |
153% |
| Selenium, Se | 2.30 mcg |
4.18% |
18% |
| Vitamin A, IU | 3.54 IU |
0.12% |
1% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.19 mg |
3.54% |
15% |
| Thiamin | 0.33 mg |
27.5% |
120% |
| Riboflavin | 0.18 mg |
13.85% |
60% |
| Niacin | 1.25 mg |
7.81% |
34% |
| Pantothenic acid | 0.41 mg |
8.2% |
36% |
| Vitamin B-6 | 0.23 mg |
17.69% |
77% |
| Folate, total | 143.37 mcg |
35.84% |
156% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.45 g |
2.89% |
13% |
| Omega 3 | 0.38 g |
17.12% |
74% |
| Ash | 2.66 g |
|
|
| Water | 111.47 g |
|
|
| Energy | 1065.54 kJ |
|
|
| Copper, Cu | 0.33 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 143.37 mcg |
|
|
| Folate, DFE | 143.37 mcg_DFE |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.68 g |
|
|
| Isoleucine | 0.72 g |
|
|
| Leucine | 1.30 g |
|
|
| Lysine | 1.11 g |
|
|
| Methionine | 0.24 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.88 g |
|
|
| Tyrosine | 0.46 g |
|
|
| Valine | 0.85 g |
|
|
| Arginine | 1.00 g |
|
|
| Histidine | 0.45 g |
|
|
| Alanine | 0.68 g |
|
|
| Aspartic acid | 1.96 g |
|
|
| Glutamic acid | 2.47 g |
|
|
| Glycine | 0.63 g |
|
|
| Proline | 0.69 g |
|
|
| Serine | 0.88 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.49 g |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.82 g |
|
|