Nutritional Information for Beans, white, mature seeds, cooked, boiled, without salt
1.000 cup , 1.000 tbsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 179.0 grams |
Max fiber at 7 servings. |
| Protein | 17.42 g |
31.11% |
221% |
| Total lipid (fat) | 0.63 g |
2.1% |
15% |
| Carbohydrate, by difference | 44.91 g |
14.97% |
106% |
| Energy (Calories) | 248.81 kcal |
12.44% |
88% |
| Fiber, total dietary | 11.28 g |
29.68% |
211% |
| Calcium, Ca | 161.10 mg |
16.11% |
114% |
| Iron, Fe | 6.62 mg |
82.75% |
587% |
| Magnesium, Mg | 112.77 mg |
28.19% |
200% |
| Phosphorus, P | 202.27 mg |
28.9% |
205% |
| Potassium, K | 1004.19 mg |
21.37% |
152% |
| Sodium, Na | 10.74 mg |
0.72% |
5% |
| Zinc, Zn | 2.47 mg |
22.45% |
159% |
| Manganese, Mn | 1.14 mg |
49.57% |
352% |
| Selenium, Se | 2.33 mcg |
4.24% |
30% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.68 mg |
11.2% |
79% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.21 mg |
17.5% |
124% |
| Riboflavin | 0.08 mg |
6.15% |
44% |
| Niacin | 0.25 mg |
1.56% |
11% |
| Pantothenic acid | 0.41 mg |
8.2% |
58% |
| Vitamin B-6 | 0.17 mg |
13.08% |
93% |
| Folate, total | 144.99 mcg |
36.25% |
257% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 62.83 mg |
11.42% |
81% |
| Vitamin K (phylloquinone) | 6.27 mcg |
5.23% |
37% |
| Omega 6 | 0.15 g |
0.96% |
7% |
| Omega 3 | 0.12 g |
5.41% |
38% |
| Ash | 3.13 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 112.91 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1039.99 kJ |
|
|
| Sugars, total | 0.61 g |
|
|
| Copper, Cu | 0.51 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 144.99 mcg |
|
|
| Folate, DFE | 144.99 mcg_DFE |
|
|
| Tryptophan | 0.21 g |
|
|
| Threonine | 0.73 g |
|
|
| Isoleucine | 0.77 g |
|
|
| Leucine | 1.39 g |
|
|
| Lysine | 1.20 g |
|
|
| Methionine | 0.26 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.94 g |
|
|
| Tyrosine | 0.49 g |
|
|
| Valine | 0.91 g |
|
|
| Arginine | 1.08 g |
|
|
| Histidine | 0.49 g |
|
|
| Alanine | 0.73 g |
|
|
| Aspartic acid | 2.11 g |
|
|
| Glutamic acid | 2.65 g |
|
|
| Glycine | 0.68 g |
|
|
| Proline | 0.74 g |
|
|
| Serine | 0.95 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 11.2 grams |
Max cups at 64 servings. |
| Protein | 1.09 g |
1.95% |
125% |
| Total lipid (fat) | 0.04 g |
0.13% |
9% |
| Carbohydrate, by difference | 2.81 g |
0.94% |
60% |
| Energy (Calories) | 15.57 kcal |
0.78% |
50% |
| Fiber, total dietary | 0.71 g |
1.87% |
120% |
| Calcium, Ca | 10.08 mg |
1.01% |
65% |
| Iron, Fe | 0.41 mg |
5.13% |
328% |
| Magnesium, Mg | 7.06 mg |
1.77% |
113% |
| Phosphorus, P | 12.66 mg |
1.81% |
116% |
| Potassium, K | 62.83 mg |
1.34% |
86% |
| Sodium, Na | 0.67 mg |
0.04% |
3% |
| Zinc, Zn | 0.15 mg |
1.36% |
87% |
| Manganese, Mn | 0.07 mg |
3.04% |
195% |
| Selenium, Se | 0.15 mcg |
0.27% |
17% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
47% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.02 mg |
0.13% |
8% |
| Pantothenic acid | 0.03 mg |
0.6% |
38% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 9.07 mcg |
2.27% |
145% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.93 mg |
0.71% |
46% |
| Vitamin K (phylloquinone) | 0.39 mcg |
0.33% |
21% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 65.07 kJ |
|
|
| Sugars, total | 0.04 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.07 mcg |
|
|
| Folate, DFE | 9.07 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.17 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|