Nutritional Information for Soy flour, full-fat, raw
1.000 cup, stirred , 1.000 tbsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, stirred 84.0 grams |
Max calories at 5 servings. |
| Protein | 29.01 g |
51.8% |
283% |
| Total lipid (fat) | 17.35 g |
57.83% |
316% |
| Carbohydrate, by difference | 29.56 g |
9.85% |
54% |
| Energy (Calories) | 366.24 kcal |
18.31% |
100% |
| Fiber, total dietary | 8.06 g |
21.21% |
116% |
| Calcium, Ca | 173.04 mg |
17.3% |
94% |
| Iron, Fe | 5.35 mg |
66.88% |
365% |
| Magnesium, Mg | 360.36 mg |
90.09% |
492% |
| Phosphorus, P | 414.96 mg |
59.28% |
324% |
| Potassium, K | 2112.60 mg |
44.95% |
245% |
| Sodium, Na | 10.92 mg |
0.73% |
4% |
| Zinc, Zn | 3.29 mg |
29.91% |
163% |
| Manganese, Mn | 1.91 mg |
83.04% |
453% |
| Selenium, Se | 6.30 mcg |
11.45% |
63% |
| Vitamin A, IU | 100.80 IU |
3.36% |
18% |
| Vitamin E (alpha-tocopherol) | 1.64 mg |
10.93% |
60% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.49 mg |
40.83% |
223% |
| Riboflavin | 0.97 mg |
74.62% |
407% |
| Niacin | 3.63 mg |
22.69% |
124% |
| Pantothenic acid | 1.34 mg |
26.8% |
146% |
| Vitamin B-6 | 0.39 mg |
30% |
164% |
| Folate, total | 289.80 mcg |
72.45% |
396% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 160.10 mg |
29.11% |
159% |
| Vitamin K (phylloquinone) | 58.80 mcg |
49% |
268% |
| Omega 6 | 8.64 g |
55.56% |
303% |
| Omega 3 | 1.16 g |
52.25% |
285% |
| Ash | 3.75 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1532.16 kJ |
|
|
| Sugars, total | 6.30 g |
|
|
| Copper, Cu | 2.45 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.04 mcg_RAE |
|
|
| Carotene, beta | 60.48 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 289.80 mcg |
|
|
| Folate, DFE | 289.80 mcg_DFE |
|
|
| Tryptophan | 0.42 g |
|
|
| Threonine | 1.26 g |
|
|
| Isoleucine | 1.41 g |
|
|
| Leucine | 2.36 g |
|
|
| Lysine | 1.93 g |
|
|
| Methionine | 0.39 g |
|
|
| Cystine | 0.47 g |
|
|
| Phenylalanine | 1.51 g |
|
|
| Tyrosine | 1.10 g |
|
|
| Valine | 1.45 g |
|
|
| Arginine | 2.25 g |
|
|
| Histidine | 0.78 g |
|
|
| Alanine | 1.37 g |
|
|
| Aspartic acid | 3.65 g |
|
|
| Glutamic acid | 5.62 g |
|
|
| Glycine | 1.34 g |
|
|
| Proline | 1.70 g |
|
|
| Serine | 1.68 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.51 g |
|
|
| Fatty acids, total monounsaturated | 3.83 g |
|
|
| Fatty acids, total polyunsaturated | 9.79 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 5.2 grams |
Max cups at 64 servings. |
| Protein | 1.80 g |
3.21% |
206% |
| Total lipid (fat) | 1.07 g |
3.57% |
228% |
| Carbohydrate, by difference | 1.83 g |
0.61% |
39% |
| Energy (Calories) | 22.67 kcal |
1.13% |
73% |
| Fiber, total dietary | 0.50 g |
1.32% |
84% |
| Calcium, Ca | 10.71 mg |
1.07% |
69% |
| Iron, Fe | 0.33 mg |
4.13% |
264% |
| Magnesium, Mg | 22.31 mg |
5.58% |
357% |
| Phosphorus, P | 25.69 mg |
3.67% |
235% |
| Potassium, K | 130.78 mg |
2.78% |
178% |
| Sodium, Na | 0.68 mg |
0.05% |
3% |
| Zinc, Zn | 0.20 mg |
1.82% |
116% |
| Manganese, Mn | 0.12 mg |
5.22% |
334% |
| Selenium, Se | 0.39 mcg |
0.71% |
45% |
| Vitamin A, IU | 6.24 IU |
0.21% |
13% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
43% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.06 mg |
4.62% |
295% |
| Niacin | 0.22 mg |
1.38% |
88% |
| Pantothenic acid | 0.08 mg |
1.6% |
102% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 17.94 mcg |
4.49% |
287% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.91 mg |
1.8% |
115% |
| Vitamin K (phylloquinone) | 3.64 mcg |
3.03% |
194% |
| Omega 6 | 0.53 g |
3.41% |
218% |
| Omega 3 | 0.07 g |
3.15% |
202% |
| Ash | 0.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 94.85 kJ |
|
|
| Sugars, total | 0.39 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.31 mcg_RAE |
|
|
| Carotene, beta | 3.74 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.94 mcg |
|
|
| Folate, DFE | 17.94 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.15 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.07 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.35 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.61 g |
|
|