| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 168.0 grams | Max calories at 5 servings. | |
| Protein | 39.72 g | 70.93% | 377% |
| Total lipid (fat) | 21.39 g | 71.3% | 379% |
| Carbohydrate, by difference | 6.12 g | 2.04% | 11% |
| Energy (Calories) | 376.32 kcal | 18.82% | 100% |
| Fiber, total dietary | 6.05 g | 15.92% | 85% |
| Calcium, Ca | 58.80 mg | 5.88% | 31% |
| Iron, Fe | 5.49 mg | 68.63% | 365% |
| Magnesium, Mg | 28.56 mg | 7.14% | 38% |
| Phosphorus, P | 562.80 mg | 80.4% | 427% |
| Potassium, K | 90.72 mg | 1.93% | 10% |
| Sodium, Na | 1191.12 mg | 79.41% | 422% |
| Zinc, Zn | 1.18 mg | 10.73% | 57% |
| Manganese, Mn | 1.98 mg | 86.09% | 458% |
| Selenium, Se | 12.43 mcg | 22.6% | 120% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 4.50 mg | 30% | 159% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.10 mg | 8.33% | 44% |
| Riboflavin | 0.41 mg | 31.54% | 168% |
| Niacin | 2.44 mg | 15.25% | 81% |
| Pantothenic acid | 0.97 mg | 19.4% | 103% |
| Vitamin B-6 | 1.18 mg | 90.77% | 482% |
| Folate, total | 127.68 mcg | 31.92% | 170% |
| Vitamin B-12 | 3.66 mcg | 152.5% | 810% |
| Choline, total | 120.29 mg | 21.87% | 116% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 7.50 g | 48.23% | 256% |
| Omega 3 | 0.94 g | 42.34% | 225% |
| Ash | 1.93 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 98.85 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1572.48 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 1.16 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 127.68 mcg | ||
| Folate, DFE | 127.68 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 3.66 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 3.06 g | ||
| Fatty acids, total monounsaturated | 4.58 g | ||
| Fatty acids, total polyunsaturated | 12.22 g | ||