| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, chopped 144.0 grams | Max fiber at 15 servings. | |
| Protein | 1.64 g | 2.93% | 46% |
| Total lipid (fat) | 0.33 g | 1.1% | 17% |
| Carbohydrate, by difference | 6.28 g | 2.09% | 33% |
| Energy (Calories) | 28.80 kcal | 1.44% | 23% |
| Fiber, total dietary | 5.04 g | 13.26% | 211% |
| Calcium, Ca | 197.28 mg | 19.73% | 313% |
| Iron, Fe | 1.15 mg | 14.38% | 228% |
| Magnesium, Mg | 31.68 mg | 7.92% | 126% |
| Phosphorus, P | 41.76 mg | 5.97% | 95% |
| Potassium, K | 292.32 mg | 6.22% | 99% |
| Sodium, Na | 41.76 mg | 2.78% | 44% |
| Zinc, Zn | 0.20 mg | 1.82% | 29% |
| Manganese, Mn | 0.49 mg | 21.3% | 338% |
| Selenium, Se | 1.30 mcg | 2.36% | 38% |
| Vitamin A, IU | 10980.00 IU | 366% | 5810% |
| Vitamin E (alpha-tocopherol) | 2.71 mg | 18.07% | 287% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 39.46 mg | 43.84% | 696% |
| Thiamin | 0.06 mg | 5% | 79% |
| Riboflavin | 0.10 mg | 7.69% | 122% |
| Niacin | 0.59 mg | 3.69% | 59% |
| Pantothenic acid | 0.39 mg | 7.8% | 124% |
| Vitamin B-6 | 0.26 mg | 20% | 317% |
| Folate, total | 169.92 mcg | 42.48% | 674% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.43 mg | 0.08% | 1% |
| Vitamin K (phylloquinone) | 529.34 mcg | 441.12% | 7002% |
| Omega 6 | 0.04 g | 0.26% | 4% |
| Omega 3 | 0.09 g | 4.05% | 64% |
| Ash | 1.54 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 134.21 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 120.96 kJ | ||
| Sugars, total | 0.76 g | ||
| Copper, Cu | 0.36 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 548.64 mcg_RAE | ||
| Carotene, beta | 6588.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 12153.60 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 169.92 mcg | ||
| Folate, DFE | 169.92 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.15 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.11 g | ||
| Aspartic acid | 0.17 g | ||
| Glutamic acid | 0.22 g | ||
| Glycine | 0.10 g | ||
| Proline | 0.08 g | ||
| Serine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||