| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 180.0 grams | Max fiber at 18 servings. | |
| Protein | 5.35 g | 9.55% | 177% |
| Total lipid (fat) | 0.47 g | 1.57% | 29% |
| Carbohydrate, by difference | 6.75 g | 2.25% | 42% |
| Energy (Calories) | 41.40 kcal | 2.07% | 38% |
| Fiber, total dietary | 4.32 g | 11.37% | 211% |
| Calcium, Ca | 244.80 mg | 24.48% | 453% |
| Iron, Fe | 6.43 mg | 80.38% | 1488% |
| Magnesium, Mg | 156.60 mg | 39.15% | 725% |
| Phosphorus, P | 100.80 mg | 14.4% | 267% |
| Potassium, K | 838.80 mg | 17.85% | 330% |
| Sodium, Na | 550.80 mg | 36.72% | 680% |
| Zinc, Zn | 1.37 mg | 12.45% | 231% |
| Fluoride, F | 68.04 mcg | 1.7% | 32% |
| Manganese, Mn | 1.68 mg | 73.04% | 1353% |
| Selenium, Se | 2.70 mcg | 4.91% | 91% |
| Vitamin A, IU | 18865.80 IU | 628.86% | 11646% |
| Vitamin E (alpha-tocopherol) | 3.74 mg | 24.93% | 462% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 17.64 mg | 19.6% | 363% |
| Thiamin | 0.17 mg | 14.17% | 262% |
| Riboflavin | 0.42 mg | 32.31% | 598% |
| Niacin | 0.88 mg | 5.5% | 102% |
| Pantothenic acid | 0.26 mg | 5.2% | 96% |
| Vitamin B-6 | 0.44 mg | 33.85% | 627% |
| Folate, total | 262.80 mcg | 65.7% | 1217% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 35.46 mg | 6.45% | 119% |
| Vitamin K (phylloquinone) | 888.48 mcg | 740.4% | 13711% |
| Omega 6 | 0.03 g | 0.19% | 4% |
| Omega 3 | 0.17 g | 7.66% | 142% |
| Ash | 3.26 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 164.18 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 172.80 kJ | ||
| Sugars, total | 0.77 g | ||
| Copper, Cu | 0.31 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 943.20 mcg_RAE | ||
| Carotene, beta | 11318.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 20354.40 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 262.80 mcg | ||
| Folate, DFE | 262.80 mcg_DFE | ||
| Betaine | 160.20 mg | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.23 g | ||
| Isoleucine | 0.27 g | ||
| Leucine | 0.42 g | ||
| Lysine | 0.33 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.24 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.30 g | ||
| Arginine | 0.30 g | ||
| Histidine | 0.12 g | ||
| Alanine | 0.26 g | ||
| Aspartic acid | 0.45 g | ||
| Glutamic acid | 0.64 g | ||
| Glycine | 0.25 g | ||
| Proline | 0.21 g | ||
| Serine | 0.19 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||