| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup slices 246.0 grams | Max calories at 11 servings. | |
| Protein | 2.07 g | 3.7% | 41% |
| Total lipid (fat) | 0.15 g | 0.5% | 6% |
| Carbohydrate, by difference | 44.72 g | 14.91% | 166% |
| Energy (Calories) | 179.58 kcal | 8.98% | 100% |
| Fiber, total dietary | 6.15 g | 16.18% | 180% |
| Calcium, Ca | 27.06 mg | 2.71% | 30% |
| Iron, Fe | 0.89 mg | 11.13% | 124% |
| Magnesium, Mg | 46.74 mg | 11.69% | 130% |
| Phosphorus, P | 41.82 mg | 5.97% | 67% |
| Potassium, K | 403.44 mg | 8.58% | 96% |
| Sodium, Na | 398.52 mg | 26.57% | 296% |
| Zinc, Zn | 0.57 mg | 5.18% | 58% |
| Manganese, Mn | 0.59 mg | 25.65% | 286% |
| Selenium, Se | 2.71 mcg | 4.93% | 55% |
| Vitamin A, IU | 27.06 IU | 0.9% | 10% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.90 mg | 6.56% | 73% |
| Thiamin | 0.02 mg | 1.67% | 19% |
| Riboflavin | 0.12 mg | 9.23% | 103% |
| Niacin | 0.21 mg | 1.31% | 15% |
| Pantothenic acid | 0.37 mg | 7.4% | 82% |
| Vitamin B-6 | 0.14 mg | 10.77% | 120% |
| Folate, total | 71.34 mcg | 17.84% | 199% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 3% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.87 g | ||
| Water | 197.19 g | ||
| Energy | 750.30 kJ | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.46 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 71.34 mcg | ||
| Folate, DFE | 71.34 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.55 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.05 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||