| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 170.0 grams | Max fiber at 11 servings. | |
| Protein | 7.33 g | 13.09% | 150% |
| Total lipid (fat) | 1.51 g | 5.03% | 58% |
| Carbohydrate, by difference | 33.92 g | 11.31% | 130% |
| Energy (Calories) | 158.10 kcal | 7.91% | 91% |
| Fiber, total dietary | 6.97 g | 18.34% | 211% |
| Calcium, Ca | 25.50 mg | 2.55% | 29% |
| Iron, Fe | 1.51 mg | 18.88% | 217% |
| Magnesium, Mg | 39.10 mg | 9.78% | 112% |
| Phosphorus, P | 119.00 mg | 17% | 195% |
| Potassium, K | 450.50 mg | 9.59% | 110% |
| Sodium, Na | 76.50 mg | 5.1% | 59% |
| Zinc, Zn | 0.77 mg | 7% | 80% |
| Manganese, Mn | 0.48 mg | 20.87% | 240% |
| Selenium, Se | 1.02 mcg | 1.85% | 21% |
| Vitamin A, IU | 329.80 IU | 10.99% | 126% |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 2.07% | 24% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 10.03 mg | 11.14% | 128% |
| Thiamin | 0.13 mg | 10.83% | 124% |
| Riboflavin | 0.12 mg | 9.23% | 106% |
| Niacin | 2.22 mg | 13.88% | 159% |
| Pantothenic acid | 0.39 mg | 7.8% | 90% |
| Vitamin B-6 | 0.16 mg | 12.31% | 141% |
| Folate, total | 56.10 mcg | 14.03% | 161% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 49.47 mg | 8.99% | 103% |
| Vitamin K (phylloquinone) | 4.59 mcg | 3.83% | 44% |
| Omega 6 | 0.61 g | 3.92% | 45% |
| Omega 3 | 0.11 g | 4.95% | 57% |
| Ash | 1.28 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 125.97 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 661.30 kJ | ||
| Sugars, total | 3.76 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 17.00 mcg_RAE | ||
| Carotene, beta | 139.40 mcg | ||
| Carotene, alpha | 15.30 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 103.70 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 581.40 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 56.10 mcg | ||
| Folate, DFE | 56.10 mcg_DFE | ||
| Tryptophan | 0.08 g | ||
| Threonine | 0.30 g | ||
| Isoleucine | 0.41 g | ||
| Leucine | 0.64 g | ||
| Lysine | 0.43 g | ||
| Methionine | 0.10 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.35 g | ||
| Tyrosine | 0.25 g | ||
| Valine | 0.45 g | ||
| Arginine | 0.43 g | ||
| Histidine | 0.23 g | ||
| Alanine | 0.40 g | ||
| Aspartic acid | 0.71 g | ||
| Glutamic acid | 1.10 g | ||
| Glycine | 0.29 g | ||
| Proline | 0.29 g | ||
| Serine | 0.42 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.28 g | ||
| Fatty acids, total monounsaturated | 0.29 g | ||
| Fatty acids, total polyunsaturated | 0.73 g | ||