| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 182.0 grams | Max fiber at 17 servings. | |
| Protein | 6.97 g | 12.45% | 219% |
| Total lipid (fat) | 1.24 g | 4.13% | 73% |
| Carbohydrate, by difference | 8.44 g | 2.81% | 49% |
| Energy (Calories) | 58.24 kcal | 2.91% | 51% |
| Fiber, total dietary | 4.55 g | 11.97% | 211% |
| Calcium, Ca | 18.20 mg | 1.82% | 32% |
| Iron, Fe | 2.60 mg | 32.5% | 571% |
| Magnesium, Mg | 12.74 mg | 3.19% | 56% |
| Phosphorus, P | 111.02 mg | 15.86% | 279% |
| Potassium, K | 141.96 mg | 3.02% | 53% |
| Sodium, Na | 698.88 mg | 46.59% | 819% |
| Zinc, Zn | 1.22 mg | 11.09% | 195% |
| Manganese, Mn | 0.18 mg | 7.83% | 138% |
| Selenium, Se | 27.66 mcg | 50.29% | 884% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 29% |
| Riboflavin | 0.13 mg | 10% | 176% |
| Niacin | 0.41 mg | 2.56% | 45% |
| Pantothenic acid | 0.75 mg | 15% | 264% |
| Vitamin B-6 | 0.03 mg | 2.31% | 41% |
| Folate, total | 69.16 mcg | 17.29% | 304% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.47 g | 3.02% | 53% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.77 g | ||
| Water | 163.58 g | ||
| Energy | 242.06 kJ | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 69.16 mcg | ||
| Folate, DFE | 69.16 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.16 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.48 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece 5.5 grams | Max cups at 64 servings. | |
| Protein | 0.21 g | 0.38% | 24% |
| Total lipid (fat) | 0.04 g | 0.13% | 9% |
| Carbohydrate, by difference | 0.26 g | 0.09% | 6% |
| Energy (Calories) | 1.76 kcal | 0.09% | 6% |
| Fiber, total dietary | 0.14 g | 0.37% | 24% |
| Calcium, Ca | 0.55 mg | 0.06% | 4% |
| Iron, Fe | 0.08 mg | 1% | 64% |
| Magnesium, Mg | 0.39 mg | 0.1% | 6% |
| Phosphorus, P | 3.36 mg | 0.48% | 31% |
| Potassium, K | 4.29 mg | 0.09% | 6% |
| Sodium, Na | 21.12 mg | 1.41% | 90% |
| Zinc, Zn | 0.04 mg | 0.36% | 23% |
| Manganese, Mn | 0.01 mg | 0.43% | 28% |
| Selenium, Se | 0.84 mcg | 1.53% | 98% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.01 mg | 0.06% | 4% |
| Pantothenic acid | 0.02 mg | 0.4% | 26% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 2.09 mcg | 0.52% | 33% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.05 g | ||
| Water | 4.94 g | ||
| Energy | 7.32 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.09 mcg | ||
| Folate, DFE | 2.09 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||