| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 88.0 grams | Max fiber at 36 servings. | |
| Protein | 1.00 g | 1.79% | 65% |
| Total lipid (fat) | 0.63 g | 2.1% | 76% |
| Carbohydrate, by difference | 3.35 g | 1.12% | 41% |
| Energy (Calories) | 19.36 kcal | 0.97% | 35% |
| Fiber, total dietary | 2.20 g | 5.79% | 211% |
| Calcium, Ca | 88.00 mg | 8.8% | 320% |
| Iron, Fe | 0.49 mg | 6.13% | 223% |
| Magnesium, Mg | 15.84 mg | 3.96% | 144% |
| Phosphorus, P | 36.08 mg | 5.15% | 187% |
| Potassium, K | 229.68 mg | 4.89% | 178% |
| Sodium, Na | 6.16 mg | 0.41% | 15% |
| Zinc, Zn | 0.34 mg | 3.09% | 112% |
| Manganese, Mn | 0.23 mg | 10% | 364% |
| Selenium, Se | 1.14 mcg | 2.07% | 75% |
| Vitamin A, IU | 1441.44 IU | 48.05% | 1747% |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 2.8% | 102% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 24.82 mg | 27.58% | 1003% |
| Thiamin | 0.08 mg | 6.67% | 242% |
| Riboflavin | 0.13 mg | 10% | 364% |
| Niacin | 0.38 mg | 2.38% | 86% |
| Pantothenic acid | 0.14 mg | 2.8% | 102% |
| Vitamin B-6 | 0.06 mg | 4.62% | 168% |
| Folate, total | 87.12 mcg | 21.78% | 792% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 22.26 mg | 4.05% | 147% |
| Vitamin K (phylloquinone) | 74.62 mcg | 62.18% | 2261% |
| Omega 6 | 0.07 g | 0.45% | 16% |
| Omega 3 | 0.23 g | 10.36% | 377% |
| Ash | 0.70 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 82.32 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 82.72 kJ | ||
| Sugars, total | 0.74 g | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 72.16 mcg_RAE | ||
| Carotene, beta | 865.04 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 802.56 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 87.12 mcg | ||
| Folate, DFE | 87.12 mcg_DFE | ||
| Betaine | 0.09 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.29 g | ||