| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 258.0 grams | Max calories at 1 servings. | |
| Protein | 64.73 g | 115.59% | 152% |
| Total lipid (fat) | 130.01 g | 433.37% | 571% |
| Carbohydrate, by difference | 50.46 g | 16.82% | 22% |
| Energy (Calories) | 1517.04 kcal | 75.85% | 100% |
| Fiber, total dietary | 15.48 g | 40.74% | 54% |
| Calcium, Ca | 110.94 mg | 11.09% | 15% |
| Iron, Fe | 4.82 mg | 60.25% | 79% |
| Magnesium, Mg | 397.32 mg | 99.33% | 131% |
| Phosphorus, P | 923.64 mg | 131.95% | 174% |
| Potassium, K | 1674.42 mg | 35.63% | 47% |
| Sodium, Na | 43.86 mg | 2.92% | 4% |
| Zinc, Zn | 7.51 mg | 68.27% | 90% |
| Manganese, Mn | 3.78 mg | 164.35% | 217% |
| Selenium, Se | 14.45 mcg | 26.27% | 35% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 23.19 mg | 154.6% | 204% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.19 mg | 15.83% | 21% |
| Riboflavin | 0.27 mg | 20.77% | 27% |
| Niacin | 34.58 mg | 216.13% | 285% |
| Pantothenic acid | 2.73 mg | 54.6% | 72% |
| Vitamin B-6 | 1.40 mg | 107.69% | 142% |
| Folate, total | 190.92 mcg | 47.73% | 63% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 162.54 mg | 29.55% | 39% |
| Vitamin K (phylloquinone) | 1.55 mcg | 1.29% | 2% |
| Omega 6 | 35.58 g | 228.81% | 302% |
| Omega 3 | 0.20 g | 9.01% | 12% |
| Ash | 8.13 g | ||
| Starch | 12.36 g | ||
| Sucrose | 22.39 g | ||
| Glucose (dextrose) | 1.39 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 4.67 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 6351.96 kJ | ||
| Sugars, total | 23.79 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 1.22 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.62 mg | ||
| Tocopherol, gamma | 23.99 mg | ||
| Tocopherol, delta | 1.52 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 190.92 mcg | ||
| Folate, DFE | 190.92 mcg_DFE | ||
| Betaine | 2.06 mg | ||
| Tryptophan | 0.59 g | ||
| Threonine | 1.33 g | ||
| Isoleucine | 1.56 g | ||
| Leucine | 3.92 g | ||
| Lysine | 1.73 g | ||
| Methionine | 0.67 g | ||
| Cystine | 0.58 g | ||
| Phenylalanine | 3.04 g | ||
| Tyrosine | 2.10 g | ||
| Valine | 1.98 g | ||
| Arginine | 7.02 g | ||
| Histidine | 1.41 g | ||
| Alanine | 2.32 g | ||
| Aspartic acid | 7.74 g | ||
| Glutamic acid | 12.90 g | ||
| Glycine | 3.64 g | ||
| Proline | 3.57 g | ||
| Serine | 3.75 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 26.55 g | ||
| Phytosterols | 263.16 mg | ||
| Fatty acids, total monounsaturated | 61.18 g | ||
| Fatty acids, total polyunsaturated | 35.78 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 tbsp 32.0 grams | Max calories at 10 servings. | |
| Protein | 8.03 g | 14.34% | 152% |
| Total lipid (fat) | 16.12 g | 53.73% | 571% |
| Carbohydrate, by difference | 6.26 g | 2.09% | 22% |
| Energy (Calories) | 188.16 kcal | 9.41% | 100% |
| Fiber, total dietary | 1.92 g | 5.05% | 54% |
| Calcium, Ca | 13.76 mg | 1.38% | 15% |
| Iron, Fe | 0.60 mg | 7.5% | 80% |
| Magnesium, Mg | 49.28 mg | 12.32% | 131% |
| Phosphorus, P | 114.56 mg | 16.37% | 174% |
| Potassium, K | 207.68 mg | 4.42% | 47% |
| Sodium, Na | 5.44 mg | 0.36% | 4% |
| Zinc, Zn | 0.93 mg | 8.45% | 90% |
| Manganese, Mn | 0.47 mg | 20.43% | 217% |
| Selenium, Se | 1.79 mcg | 3.25% | 35% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 2.88 mg | 19.2% | 204% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 18% |
| Riboflavin | 0.03 mg | 2.31% | 25% |
| Niacin | 4.29 mg | 26.81% | 285% |
| Pantothenic acid | 0.34 mg | 6.8% | 72% |
| Vitamin B-6 | 0.17 mg | 13.08% | 139% |
| Folate, total | 23.68 mcg | 5.92% | 63% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 20.16 mg | 3.67% | 39% |
| Vitamin K (phylloquinone) | 0.19 mcg | 0.16% | 2% |
| Omega 6 | 4.41 g | 28.36% | 301% |
| Omega 3 | 0.02 g | 0.9% | 10% |
| Ash | 1.01 g | ||
| Starch | 1.53 g | ||
| Sucrose | 2.78 g | ||
| Glucose (dextrose) | 0.17 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.58 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 787.84 kJ | ||
| Sugars, total | 2.95 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.08 mg | ||
| Tocopherol, gamma | 2.98 mg | ||
| Tocopherol, delta | 0.19 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 23.68 mcg | ||
| Folate, DFE | 23.68 mcg_DFE | ||
| Betaine | 0.26 mg | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.16 g | ||
| Isoleucine | 0.19 g | ||
| Leucine | 0.49 g | ||
| Lysine | 0.21 g | ||
| Methionine | 0.08 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.38 g | ||
| Tyrosine | 0.26 g | ||
| Valine | 0.25 g | ||
| Arginine | 0.87 g | ||
| Histidine | 0.18 g | ||
| Alanine | 0.29 g | ||
| Aspartic acid | 0.96 g | ||
| Glutamic acid | 1.60 g | ||
| Glycine | 0.45 g | ||
| Proline | 0.44 g | ||
| Serine | 0.47 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 3.29 g | ||
| Phytosterols | 32.64 mg | ||
| Fatty acids, total monounsaturated | 7.59 g | ||
| Fatty acids, total polyunsaturated | 4.44 g | ||