Nutritional Information for Asparagus, canned, no salt added, solids and liquids
0.500 cup , 1.000 can (300 x 407)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 122.0 grams |
Max water at 52 servings. |
| Protein | 2.20 g |
3.93% |
205% |
| Total lipid (fat) | 0.22 g |
0.73% |
38% |
| Carbohydrate, by difference | 3.03 g |
1.01% |
53% |
| Energy (Calories) | 18.30 kcal |
0.92% |
48% |
| Fiber, total dietary | 1.22 g |
3.21% |
167% |
| Calcium, Ca | 18.30 mg |
1.83% |
95% |
| Iron, Fe | 0.73 mg |
9.13% |
476% |
| Magnesium, Mg | 10.98 mg |
2.75% |
143% |
| Phosphorus, P | 46.36 mg |
6.62% |
345% |
| Potassium, K | 209.84 mg |
4.46% |
233% |
| Sodium, Na | 31.72 mg |
2.11% |
110% |
| Zinc, Zn | 0.57 mg |
5.18% |
270% |
| Manganese, Mn | 0.19 mg |
8.26% |
431% |
| Selenium, Se | 1.95 mcg |
3.55% |
185% |
| Vitamin A, IU | 946.72 IU |
31.56% |
1645% |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
2.33% |
122% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 20.13 mg |
22.37% |
1166% |
| Thiamin | 0.07 mg |
5.83% |
304% |
| Riboflavin | 0.11 mg |
8.46% |
441% |
| Niacin | 1.04 mg |
6.5% |
339% |
| Pantothenic acid | 0.15 mg |
3% |
156% |
| Vitamin B-6 | 0.12 mg |
9.23% |
481% |
| Folate, total | 103.70 mcg |
25.93% |
1352% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 47.58 mcg |
39.65% |
2067% |
| Omega 6 | 0.09 g |
0.58% |
30% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 115.07 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 75.64 kJ |
|
|
| Sugars, total | 1.22 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 47.58 mcg_RAE |
|
|
| Carotene, beta | 567.30 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 28.06 mcg |
|
|
| Lutein + zeaxanthin | 725.90 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 103.70 mcg |
|
|
| Folate, DFE | 103.70 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.25 g |
|
|
| Glutamic acid | 0.36 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (300 x 407) 411.0 grams |
Max water at 15 servings. |
| Protein | 7.40 g |
13.21% |
205% |
| Total lipid (fat) | 0.74 g |
2.47% |
38% |
| Carbohydrate, by difference | 10.19 g |
3.4% |
53% |
| Energy (Calories) | 61.65 kcal |
3.08% |
48% |
| Fiber, total dietary | 4.11 g |
10.82% |
167% |
| Calcium, Ca | 61.65 mg |
6.17% |
95% |
| Iron, Fe | 2.47 mg |
30.88% |
478% |
| Magnesium, Mg | 36.99 mg |
9.25% |
143% |
| Phosphorus, P | 156.18 mg |
22.31% |
345% |
| Potassium, K | 706.92 mg |
15.04% |
233% |
| Sodium, Na | 106.86 mg |
7.12% |
110% |
| Zinc, Zn | 1.93 mg |
17.55% |
272% |
| Manganese, Mn | 0.62 mg |
26.96% |
417% |
| Selenium, Se | 6.58 mcg |
11.96% |
185% |
| Vitamin A, IU | 3189.36 IU |
106.31% |
1645% |
| Vitamin E (alpha-tocopherol) | 1.19 mg |
7.93% |
123% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 67.82 mg |
75.36% |
1166% |
| Thiamin | 0.22 mg |
18.33% |
284% |
| Riboflavin | 0.37 mg |
28.46% |
441% |
| Niacin | 3.50 mg |
21.88% |
339% |
| Pantothenic acid | 0.51 mg |
10.2% |
158% |
| Vitamin B-6 | 0.40 mg |
30.77% |
476% |
| Folate, total | 349.35 mcg |
87.34% |
1352% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 160.29 mcg |
133.58% |
2067% |
| Omega 6 | 0.31 g |
1.99% |
31% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 5.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 387.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 254.82 kJ |
|
|
| Sugars, total | 4.11 g |
|
|
| Copper, Cu | 0.44 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 160.29 mcg_RAE |
|
|
| Carotene, beta | 1911.15 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 94.53 mcg |
|
|
| Lutein + zeaxanthin | 2445.45 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 349.35 mcg |
|
|
| Folate, DFE | 349.35 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.32 g |
|
|
| Lysine | 0.35 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.35 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.35 g |
|
|
| Aspartic acid | 0.86 g |
|
|
| Glutamic acid | 1.21 g |
|
|
| Glycine | 0.24 g |
|
|
| Proline | 0.39 g |
|
|
| Serine | 0.28 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|