| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 1/2" pieces 116.0 grams | Max fiber at 20 servings. | |
| Protein | 2.68 g | 4.79% | 97% |
| Total lipid (fat) | 0.58 g | 1.93% | 39% |
| Carbohydrate, by difference | 7.44 g | 2.48% | 50% |
| Energy (Calories) | 45.24 kcal | 2.26% | 46% |
| Fiber, total dietary | 3.94 g | 10.37% | 211% |
| Calcium, Ca | 63.80 mg | 6.38% | 130% |
| Iron, Fe | 0.96 mg | 12% | 244% |
| Magnesium, Mg | 32.48 mg | 8.12% | 165% |
| Phosphorus, P | 56.84 mg | 8.12% | 165% |
| Potassium, K | 374.68 mg | 7.97% | 162% |
| Sodium, Na | 3.48 mg | 0.23% | 5% |
| Zinc, Zn | 0.44 mg | 4% | 81% |
| Manganese, Mn | 0.39 mg | 16.96% | 344% |
| Vitamin C, total ascorbic acid | 8.47 mg | 9.41% | 191% |
| Thiamin | 0.09 mg | 7.5% | 152% |
| Riboflavin | 0.09 mg | 6.92% | 141% |
| Niacin | 0.90 mg | 5.63% | 114% |
| Pantothenic acid | 0.35 mg | 7% | 142% |
| Vitamin B-6 | 0.14 mg | 10.77% | 219% |
| Folate, total | 54.52 mcg | 13.63% | 277% |
| Ash | 0.86 g | ||
| Starch | 1.02 g | ||
| Sucrose | 0.38 g | ||
| Glucose (dextrose) | 1.67 g | ||
| Fructose | 1.68 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 104.45 g | ||
| Energy | 191.40 kJ | ||
| Sugars, total | 3.74 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.10 mg | ||
| Folate, food | 54.52 mcg | ||