Nutritional Information for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 177.0 grams |
Max fiber at 4 servings. |
| Protein | 16.53 g |
29.52% |
133% |
| Total lipid (fat) | 0.81 g |
2.7% |
12% |
| Carbohydrate, by difference | 43.29 g |
14.43% |
65% |
| Energy (Calories) | 240.72 kcal |
12.04% |
54% |
| Fiber, total dietary | 17.70 g |
46.58% |
211% |
| Calcium, Ca | 88.50 mg |
8.85% |
40% |
| Iron, Fe | 3.70 mg |
46.25% |
209% |
| Magnesium, Mg | 88.50 mg |
22.13% |
100% |
| Phosphorus, P | 238.95 mg |
34.14% |
154% |
| Potassium, K | 684.99 mg |
14.57% |
66% |
| Sodium, Na | 1.77 mg |
0.12% |
1% |
| Zinc, Zn | 2.02 mg |
18.36% |
83% |
| Manganese, Mn | 0.65 mg |
28.26% |
128% |
| Selenium, Se | 2.30 mcg |
4.18% |
19% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.37 mg |
30.83% |
139% |
| Riboflavin | 0.12 mg |
9.23% |
42% |
| Niacin | 0.91 mg |
5.69% |
26% |
| Pantothenic acid | 0.42 mg |
8.4% |
38% |
| Vitamin B-6 | 0.14 mg |
10.77% |
49% |
| Folate, total | 366.39 mcg |
91.6% |
414% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.19 g |
1.22% |
6% |
| Omega 3 | 0.16 g |
7.21% |
33% |
| Ash | 1.93 g |
|
|
| Water | 114.43 g |
|
|
| Energy | 1007.13 kJ |
|
|
| Copper, Cu | 0.41 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 366.39 mcg |
|
|
| Folate, DFE | 366.39 mcg_DFE |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.70 g |
|
|
| Isoleucine | 0.73 g |
|
|
| Leucine | 1.32 g |
|
|
| Lysine | 1.13 g |
|
|
| Methionine | 0.25 g |
|
|
| Cystine | 0.18 g |
|
|
| Phenylalanine | 0.89 g |
|
|
| Tyrosine | 0.47 g |
|
|
| Valine | 0.87 g |
|
|
| Arginine | 1.02 g |
|
|
| Histidine | 0.46 g |
|
|
| Alanine | 0.69 g |
|
|
| Aspartic acid | 2.00 g |
|
|
| Glutamic acid | 2.52 g |
|
|
| Glycine | 0.65 g |
|
|
| Proline | 0.70 g |
|
|
| Serine | 0.90 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.35 g |
|
|