Nutritional Information for Beans, cranberry (roman), mature seeds, canned
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 260.0 grams |
Max fiber at 4 servings. |
| Protein | 14.40 g |
25.71% |
126% |
| Total lipid (fat) | 0.73 g |
2.43% |
12% |
| Carbohydrate, by difference | 39.31 g |
13.1% |
64% |
| Energy (Calories) | 215.80 kcal |
10.79% |
53% |
| Fiber, total dietary | 16.38 g |
43.11% |
211% |
| Calcium, Ca | 88.40 mg |
8.84% |
43% |
| Iron, Fe | 4.03 mg |
50.38% |
246% |
| Magnesium, Mg | 83.20 mg |
20.8% |
102% |
| Phosphorus, P | 223.60 mg |
31.94% |
156% |
| Potassium, K | 676.00 mg |
14.38% |
70% |
| Sodium, Na | 863.20 mg |
57.55% |
281% |
| Zinc, Zn | 2.18 mg |
19.82% |
97% |
| Manganese, Mn | 0.52 mg |
22.61% |
110% |
| Selenium, Se | 8.06 mcg |
14.65% |
72% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.08 mg |
2.31% |
11% |
| Thiamin | 0.10 mg |
8.33% |
41% |
| Riboflavin | 0.10 mg |
7.69% |
38% |
| Niacin | 1.31 mg |
8.19% |
40% |
| Pantothenic acid | 0.37 mg |
7.4% |
36% |
| Vitamin B-6 | 0.14 mg |
10.77% |
53% |
| Folate, total | 200.20 mcg |
50.05% |
244% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.17 g |
1.09% |
5% |
| Omega 3 | 0.14 g |
6.31% |
31% |
| Ash | 3.90 g |
|
|
| Water | 201.66 g |
|
|
| Energy | 902.20 kJ |
|
|
| Copper, Cu | 0.37 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 200.20 mcg |
|
|
| Folate, DFE | 200.20 mcg_DFE |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.61 g |
|
|
| Isoleucine | 0.64 g |
|
|
| Leucine | 1.15 g |
|
|
| Lysine | 0.99 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.78 g |
|
|
| Tyrosine | 0.41 g |
|
|
| Valine | 0.75 g |
|
|
| Arginine | 0.89 g |
|
|
| Histidine | 0.40 g |
|
|
| Alanine | 0.60 g |
|
|
| Aspartic acid | 1.74 g |
|
|
| Glutamic acid | 2.20 g |
|
|
| Glycine | 0.56 g |
|
|
| Proline | 0.61 g |
|
|
| Serine | 0.79 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.19 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|