Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 cup, chopped 180.0 grams | Max fiber at 22 servings. | |
Protein | 3.06 g | 5.46% | 121% |
Total lipid (fat) | 0.36 g | 1.2% | 27% |
Carbohydrate, by difference | 5.04 g | 1.68% | 37% |
Energy (Calories) | 28.80 kcal | 1.44% | 32% |
Fiber, total dietary | 3.60 g | 9.47% | 211% |
Calcium, Ca | 284.40 mg | 28.44% | 632% |
Iron, Fe | 1.44 mg | 18% | 400% |
Magnesium, Mg | 12.60 mg | 3.15% | 70% |
Phosphorus, P | 32.40 mg | 4.63% | 103% |
Potassium, K | 513.00 mg | 10.91% | 243% |
Sodium, Na | 450.00 mg | 30% | 667% |
Zinc, Zn | 0.20 mg | 1.82% | 40% |
Manganese, Mn | 0.49 mg | 21.3% | 473% |
Selenium, Se | 1.08 mcg | 1.96% | 44% |
Vitamin A, IU | 14760.00 IU | 492% | 10933% |
Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
Vitamin C, total ascorbic acid | 117.00 mg | 130% | 2889% |
Thiamin | 0.07 mg | 5.83% | 130% |
Riboflavin | 0.11 mg | 8.46% | 188% |
Niacin | 0.77 mg | 4.81% | 107% |
Pantothenic acid | 0.21 mg | 4.2% | 93% |
Vitamin B-6 | 0.17 mg | 13.08% | 291% |
Folate, total | 131.40 mcg | 32.85% | 730% |
Vitamin B-12 | 0.00 mcg | 0% | 0% |
Ash | 1.44 g | ||
Water | 170.10 g | ||
Energy | 118.80 kJ | ||
Copper, Cu | 0.09 mg | ||
Retinol | 0.00 mcg | ||
Vitamin A, RAE | 738.00 mcg_RAE | ||
Vitamin D | 0.00 IU | ||
Folic acid | 0.00 mcg | ||
Folate, food | 131.40 mcg | ||
Folate, DFE | 131.40 mcg_DFE | ||
Cholesterol | 0.00 mg |