Nutritional Information for Lentils, raw
1.000 cup , 1.000 tablespoon
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 192.0 grams |
Max fiber at 1 servings. |
| Protein | 49.54 g |
88.46% |
121% |
| Total lipid (fat) | 2.04 g |
6.8% |
9% |
| Carbohydrate, by difference | 115.35 g |
38.45% |
53% |
| Energy (Calories) | 677.76 kcal |
33.89% |
46% |
| Fiber, total dietary | 58.56 g |
154.11% |
211% |
| Calcium, Ca | 107.52 mg |
10.75% |
15% |
| Iron, Fe | 14.48 mg |
181% |
247% |
| Magnesium, Mg | 234.24 mg |
58.56% |
80% |
| Phosphorus, P | 865.92 mg |
123.7% |
169% |
| Potassium, K | 1833.60 mg |
39.01% |
53% |
| Sodium, Na | 11.52 mg |
0.77% |
1% |
| Zinc, Zn | 9.18 mg |
83.45% |
114% |
| Manganese, Mn | 2.55 mg |
110.87% |
151% |
| Selenium, Se | 15.94 mcg |
28.98% |
40% |
| Vitamin A, IU | 74.88 IU |
2.5% |
3% |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
6.27% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.45 mg |
9.39% |
13% |
| Thiamin | 1.68 mg |
140% |
191% |
| Riboflavin | 0.41 mg |
31.54% |
43% |
| Niacin | 5.00 mg |
31.25% |
43% |
| Pantothenic acid | 4.11 mg |
82.2% |
112% |
| Vitamin B-6 | 1.04 mg |
80% |
109% |
| Folate, total | 919.68 mcg |
229.92% |
314% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 185.09 mg |
33.65% |
46% |
| Vitamin K (phylloquinone) | 9.60 mcg |
8% |
11% |
| Omega 6 | 0.78 g |
5.02% |
7% |
| Omega 3 | 0.21 g |
9.46% |
13% |
| Ash | 5.13 g |
|
|
| Sucrose | 2.82 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.52 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.97 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2835.84 kJ |
|
|
| Sugars, total | 3.90 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 1.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.84 mcg_RAE |
|
|
| Carotene, beta | 44.16 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 8.12 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 919.68 mcg |
|
|
| Folate, DFE | 919.68 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.30 g |
|
|
| Fatty acids, total monounsaturated | 0.36 g |
|
|
| Fatty acids, total polyunsaturated | 0.99 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tablespoon 12.0 grams |
Max fiber at 21 servings. |
| Protein | 3.10 g |
5.54% |
121% |
| Total lipid (fat) | 0.13 g |
0.43% |
9% |
| Carbohydrate, by difference | 7.21 g |
2.4% |
53% |
| Energy (Calories) | 42.36 kcal |
2.12% |
46% |
| Fiber, total dietary | 3.66 g |
9.63% |
211% |
| Calcium, Ca | 6.72 mg |
0.67% |
15% |
| Iron, Fe | 0.90 mg |
11.25% |
246% |
| Magnesium, Mg | 14.64 mg |
3.66% |
80% |
| Phosphorus, P | 54.12 mg |
7.73% |
169% |
| Potassium, K | 114.60 mg |
2.44% |
53% |
| Sodium, Na | 0.72 mg |
0.05% |
1% |
| Zinc, Zn | 0.57 mg |
5.18% |
113% |
| Manganese, Mn | 0.16 mg |
6.96% |
152% |
| Selenium, Se | 1.00 mcg |
1.82% |
40% |
| Vitamin A, IU | 4.68 IU |
0.16% |
3% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.53 mg |
0.59% |
13% |
| Thiamin | 0.10 mg |
8.33% |
182% |
| Riboflavin | 0.03 mg |
2.31% |
50% |
| Niacin | 0.31 mg |
1.94% |
42% |
| Pantothenic acid | 0.26 mg |
5.2% |
114% |
| Vitamin B-6 | 0.06 mg |
4.62% |
101% |
| Folate, total | 57.48 mcg |
14.37% |
314% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.57 mg |
2.1% |
46% |
| Vitamin K (phylloquinone) | 0.60 mcg |
0.5% |
11% |
| Omega 6 | 0.05 g |
0.32% |
7% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 0.32 g |
|
|
| Sucrose | 0.18 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.03 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 177.24 kJ |
|
|
| Sugars, total | 0.24 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.24 mcg_RAE |
|
|
| Carotene, beta | 2.76 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.51 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 57.48 mcg |
|
|
| Folate, DFE | 57.48 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|