Nutritional Information for Spinach souffle
1.000 cup , 1.000 recipe yield
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 136.0 grams |
Max calories at 8 servings. |
| Protein | 10.73 g |
19.16% |
164% |
| Total lipid (fat) | 17.61 g |
58.7% |
502% |
| Carbohydrate, by difference | 8.02 g |
2.67% |
23% |
| Energy (Calories) | 233.92 kcal |
11.7% |
100% |
| Fiber, total dietary | 0.95 g |
2.5% |
21% |
| Calcium, Ca | 224.40 mg |
22.44% |
192% |
| Iron, Fe | 1.62 mg |
20.25% |
173% |
| Magnesium, Mg | 40.80 mg |
10.2% |
87% |
| Phosphorus, P | 189.04 mg |
27.01% |
231% |
| Potassium, K | 314.16 mg |
6.68% |
57% |
| Sodium, Na | 769.76 mg |
51.32% |
439% |
| Zinc, Zn | 1.16 mg |
10.55% |
90% |
| Manganese, Mn | 0.37 mg |
16.09% |
138% |
| Selenium, Se | 15.10 mcg |
27.45% |
235% |
| Vitamin A, IU | 3931.76 IU |
131.06% |
1121% |
| Vitamin E (alpha-tocopherol) | 1.26 mg |
8.4% |
72% |
| Vitamin D (D2 + D3) | 1.09 mcg |
21.8% |
186% |
| Vitamin C, total ascorbic acid | 9.93 mg |
11.03% |
94% |
| Thiamin | 0.11 mg |
9.17% |
78% |
| Riboflavin | 0.36 mg |
27.69% |
237% |
| Niacin | 0.65 mg |
4.06% |
35% |
| Pantothenic acid | 0.60 mg |
12% |
103% |
| Vitamin B-6 | 0.13 mg |
10% |
85% |
| Folate, total | 99.28 mcg |
24.82% |
212% |
| Vitamin B-12 | 0.54 mcg |
22.5% |
192% |
| Choline, total | 82.96 mg |
15.08% |
129% |
| Vitamin K (phylloquinone) | 172.04 mcg |
143.37% |
1226% |
| Omega 6 | 0.64 g |
4.12% |
35% |
| Omega 3 | 0.15 g |
6.76% |
58% |
| Ash | 3.43 g |
|
|
| Sucrose | 0.08 g |
|
|
| Glucose (dextrose) | 0.11 g |
|
|
| Fructose | 0.07 g |
|
|
| Lactose | 2.05 g |
|
|
| Maltose | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 96.19 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 977.84 kJ |
|
|
| Sugars, total | 2.52 g |
|
|
| Galactose | 0.05 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 163.20 mcg |
|
|
| Vitamin A, RAE | 331.84 mcg_RAE |
|
|
| Carotene, beta | 2030.48 mcg |
|
|
| Carotene, alpha | 4.08 mcg |
|
|
| Vitamin D | 42.16 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.09 mcg |
|
|
| Cryptoxanthin, beta | 2.72 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4418.64 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.22 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 8.16 mcg |
|
|
| Folate, food | 91.12 mcg |
|
|
| Folate, DFE | 104.72 mcg_DFE |
|
|
| Betaine | 40.66 mg |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.42 g |
|
|
| Isoleucine | 0.61 g |
|
|
| Leucine | 0.96 g |
|
|
| Lysine | 0.76 g |
|
|
| Methionine | 0.28 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.55 g |
|
|
| Tyrosine | 0.48 g |
|
|
| Valine | 0.69 g |
|
|
| Arginine | 0.50 g |
|
|
| Histidine | 0.31 g |
|
|
| Alanine | 0.44 g |
|
|
| Aspartic acid | 0.85 g |
|
|
| Glutamic acid | 2.12 g |
|
|
| Glycine | 0.29 g |
|
|
| Proline | 0.88 g |
|
|
| Serine | 0.64 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 160.48 mg |
|
|
| Fatty acids, total trans | 0.26 g |
|
|
| Fatty acids, total saturated | 8.28 g |
|
|
| Phytosterols | 2.72 mg |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.00 mg |
|
|
| Beta-sitosterol | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 4.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.83 g |
|
|
| Fatty acids, total trans-monoenoic | 0.23 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 recipe yield 813.0 grams |
Max calories at 1 servings. |
| Protein | 64.15 g |
114.55% |
164% |
| Total lipid (fat) | 105.28 g |
350.93% |
502% |
| Carbohydrate, by difference | 47.97 g |
15.99% |
23% |
| Energy (Calories) | 1398.36 kcal |
69.92% |
100% |
| Fiber, total dietary | 5.69 g |
14.97% |
21% |
| Calcium, Ca | 1341.45 mg |
134.15% |
192% |
| Iron, Fe | 9.67 mg |
120.88% |
173% |
| Magnesium, Mg | 243.90 mg |
60.98% |
87% |
| Phosphorus, P | 1130.07 mg |
161.44% |
231% |
| Potassium, K | 1878.03 mg |
39.96% |
57% |
| Sodium, Na | 4601.58 mg |
306.77% |
439% |
| Zinc, Zn | 6.91 mg |
62.82% |
90% |
| Manganese, Mn | 2.19 mg |
95.22% |
136% |
| Selenium, Se | 90.24 mcg |
164.07% |
235% |
| Vitamin A, IU | 23503.83 IU |
783.46% |
1121% |
| Vitamin E (alpha-tocopherol) | 7.56 mg |
50.4% |
72% |
| Vitamin D (D2 + D3) | 6.50 mcg |
130% |
186% |
| Vitamin C, total ascorbic acid | 59.35 mg |
65.94% |
94% |
| Thiamin | 0.67 mg |
55.83% |
80% |
| Riboflavin | 2.14 mg |
164.62% |
235% |
| Niacin | 3.89 mg |
24.31% |
35% |
| Pantothenic acid | 3.56 mg |
71.2% |
102% |
| Vitamin B-6 | 0.80 mg |
61.54% |
88% |
| Folate, total | 593.49 mcg |
148.37% |
212% |
| Vitamin B-12 | 3.25 mcg |
135.42% |
194% |
| Choline, total | 495.93 mg |
90.17% |
129% |
| Vitamin K (phylloquinone) | 1028.45 mcg |
857.04% |
1226% |
| Omega 6 | 3.80 g |
24.44% |
35% |
| Omega 3 | 0.90 g |
40.54% |
58% |
| Ash | 20.49 g |
|
|
| Sucrose | 0.49 g |
|
|
| Glucose (dextrose) | 0.65 g |
|
|
| Fructose | 0.41 g |
|
|
| Lactose | 12.28 g |
|
|
| Maltose | 0.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 575.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5845.47 kJ |
|
|
| Sugars, total | 15.04 g |
|
|
| Galactose | 0.33 g |
|
|
| Copper, Cu | 0.48 mg |
|
|
| Retinol | 975.60 mcg |
|
|
| Vitamin A, RAE | 1983.72 mcg_RAE |
|
|
| Carotene, beta | 12138.09 mcg |
|
|
| Carotene, alpha | 24.39 mcg |
|
|
| Vitamin D | 252.03 IU |
|
|
| Vitamin D3 (cholecalciferol) | 6.50 mcg |
|
|
| Cryptoxanthin, beta | 16.26 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 26414.37 mcg |
|
|
| Tocopherol, beta | 0.08 mg |
|
|
| Tocopherol, gamma | 1.30 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 48.78 mcg |
|
|
| Folate, food | 544.71 mcg |
|
|
| Folate, DFE | 626.01 mcg_DFE |
|
|
| Betaine | 243.09 mg |
|
|
| Tryptophan | 0.88 g |
|
|
| Threonine | 2.50 g |
|
|
| Isoleucine | 3.66 g |
|
|
| Leucine | 5.76 g |
|
|
| Lysine | 4.54 g |
|
|
| Methionine | 1.68 g |
|
|
| Cystine | 0.77 g |
|
|
| Phenylalanine | 3.30 g |
|
|
| Tyrosine | 2.85 g |
|
|
| Valine | 4.11 g |
|
|
| Arginine | 2.98 g |
|
|
| Histidine | 1.86 g |
|
|
| Alanine | 2.63 g |
|
|
| Aspartic acid | 5.10 g |
|
|
| Glutamic acid | 12.65 g |
|
|
| Glycine | 1.76 g |
|
|
| Proline | 5.25 g |
|
|
| Serine | 3.80 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 959.34 mg |
|
|
| Fatty acids, total trans | 1.53 g |
|
|
| Fatty acids, total saturated | 49.52 g |
|
|
| Phytosterols | 16.26 mg |
|
|
| Stigmasterol | 0.00 mg |
|
|
| Campesterol | 0.00 mg |
|
|
| Beta-sitosterol | 0.00 mg |
|
|
| Fatty acids, total monounsaturated | 24.56 g |
|
|
| Fatty acids, total polyunsaturated | 4.96 g |
|
|
| Fatty acids, total trans-monoenoic | 1.39 g |
|
|
| Fatty acids, total trans-polyenoic | 0.14 g |
|
|