Nutritional Information for Potatoes, baked, flesh and skin, with salt
1.000 potato large (3" to 4-1/4" dia) , 1.000 potato medium (2-1/4" to 3-1/4" dia) , 1.000 potato small (1-3/4" to 2-1/2" dia) , 0.500 cup , 1.000 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 potato large (3" to 4-1/4" dia) 299.0 grams |
Max calories at 7 servings. |
| Protein | 7.48 g |
13.36% |
96% |
| Total lipid (fat) | 0.39 g |
1.3% |
9% |
| Carbohydrate, by difference | 63.24 g |
21.08% |
152% |
| Energy (Calories) | 278.07 kcal |
13.9% |
100% |
| Fiber, total dietary | 6.58 g |
17.32% |
125% |
| Calcium, Ca | 44.85 mg |
4.49% |
32% |
| Iron, Fe | 3.23 mg |
40.38% |
290% |
| Magnesium, Mg | 83.72 mg |
20.93% |
151% |
| Phosphorus, P | 209.30 mg |
29.9% |
215% |
| Potassium, K | 1599.65 mg |
34.04% |
245% |
| Sodium, Na | 729.56 mg |
48.64% |
350% |
| Zinc, Zn | 1.08 mg |
9.82% |
71% |
| Manganese, Mn | 0.65 mg |
28.26% |
203% |
| Selenium, Se | 1.20 mcg |
2.18% |
16% |
| Vitamin A, IU | 29.90 IU |
1% |
7% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 28.70 mg |
31.89% |
229% |
| Thiamin | 0.19 mg |
15.83% |
114% |
| Riboflavin | 0.14 mg |
10.77% |
77% |
| Niacin | 4.22 mg |
26.38% |
190% |
| Pantothenic acid | 1.12 mg |
22.4% |
161% |
| Vitamin B-6 | 0.93 mg |
71.54% |
515% |
| Folate, total | 83.72 mcg |
20.93% |
151% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 5.98 mcg |
4.98% |
36% |
| Omega 6 | 0.13 g |
0.84% |
6% |
| Omega 3 | 0.04 g |
1.8% |
13% |
| Ash | 3.98 g |
|
|
| Starch | 51.64 g |
|
|
| Sucrose | 1.20 g |
|
|
| Glucose (dextrose) | 1.32 g |
|
|
| Fructose | 1.02 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 223.92 g |
|
|
| Energy | 1166.10 kJ |
|
|
| Sugars, total | 3.53 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.35 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.99 mcg_RAE |
|
|
| Carotene, beta | 17.94 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 89.70 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 83.72 mcg |
|
|
| Folate, DFE | 83.72 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.27 g |
|
|
| Isoleucine | 0.30 g |
|
|
| Leucine | 0.45 g |
|
|
| Lysine | 0.45 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.33 g |
|
|
| Tyrosine | 0.28 g |
|
|
| Valine | 0.42 g |
|
|
| Arginine | 0.34 g |
|
|
| Histidine | 0.16 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 1.83 g |
|
|
| Glutamic acid | 1.25 g |
|
|
| Glycine | 0.22 g |
|
|
| Proline | 0.27 g |
|
|
| Serine | 0.33 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 potato medium (2-1/4" to 3-1/4" dia) 173.0 grams |
Max calories at 12 servings. |
| Protein | 4.33 g |
7.73% |
96% |
| Total lipid (fat) | 0.22 g |
0.73% |
9% |
| Carbohydrate, by difference | 36.59 g |
12.2% |
152% |
| Energy (Calories) | 160.89 kcal |
8.04% |
100% |
| Fiber, total dietary | 3.81 g |
10.03% |
125% |
| Calcium, Ca | 25.95 mg |
2.6% |
32% |
| Iron, Fe | 1.87 mg |
23.38% |
291% |
| Magnesium, Mg | 48.44 mg |
12.11% |
151% |
| Phosphorus, P | 121.10 mg |
17.3% |
215% |
| Potassium, K | 925.55 mg |
19.69% |
245% |
| Sodium, Na | 422.12 mg |
28.14% |
350% |
| Zinc, Zn | 0.62 mg |
5.64% |
70% |
| Manganese, Mn | 0.38 mg |
16.52% |
205% |
| Selenium, Se | 0.69 mcg |
1.25% |
16% |
| Vitamin A, IU | 17.30 IU |
0.58% |
7% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 16.61 mg |
18.46% |
229% |
| Thiamin | 0.11 mg |
9.17% |
114% |
| Riboflavin | 0.08 mg |
6.15% |
76% |
| Niacin | 2.44 mg |
15.25% |
190% |
| Pantothenic acid | 0.65 mg |
13% |
162% |
| Vitamin B-6 | 0.54 mg |
41.54% |
516% |
| Folate, total | 48.44 mcg |
12.11% |
151% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 3.46 mcg |
2.88% |
36% |
| Omega 6 | 0.07 g |
0.45% |
6% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 2.30 g |
|
|
| Starch | 29.88 g |
|
|
| Sucrose | 0.69 g |
|
|
| Glucose (dextrose) | 0.76 g |
|
|
| Fructose | 0.59 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 129.56 g |
|
|
| Energy | 674.70 kJ |
|
|
| Sugars, total | 2.04 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.73 mcg_RAE |
|
|
| Carotene, beta | 10.38 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 51.90 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 48.44 mcg |
|
|
| Folate, DFE | 48.44 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.26 g |
|
|
| Lysine | 0.26 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.24 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 1.06 g |
|
|
| Glutamic acid | 0.72 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.16 g |
|
|
| Serine | 0.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 potato small (1-3/4" to 2-1/2" dia) 138.0 grams |
Max calories at 15 servings. |
| Protein | 3.45 g |
6.16% |
96% |
| Total lipid (fat) | 0.18 g |
0.6% |
9% |
| Carbohydrate, by difference | 29.19 g |
9.73% |
152% |
| Energy (Calories) | 128.34 kcal |
6.42% |
100% |
| Fiber, total dietary | 3.04 g |
8% |
125% |
| Calcium, Ca | 20.70 mg |
2.07% |
32% |
| Iron, Fe | 1.49 mg |
18.63% |
290% |
| Magnesium, Mg | 38.64 mg |
9.66% |
151% |
| Phosphorus, P | 96.60 mg |
13.8% |
215% |
| Potassium, K | 738.30 mg |
15.71% |
245% |
| Sodium, Na | 336.72 mg |
22.45% |
350% |
| Zinc, Zn | 0.50 mg |
4.55% |
71% |
| Manganese, Mn | 0.30 mg |
13.04% |
203% |
| Selenium, Se | 0.55 mcg |
1% |
16% |
| Vitamin A, IU | 13.80 IU |
0.46% |
7% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 13.25 mg |
14.72% |
229% |
| Thiamin | 0.09 mg |
7.5% |
117% |
| Riboflavin | 0.07 mg |
5.38% |
84% |
| Niacin | 1.95 mg |
12.19% |
190% |
| Pantothenic acid | 0.52 mg |
10.4% |
162% |
| Vitamin B-6 | 0.43 mg |
33.08% |
515% |
| Folate, total | 38.64 mcg |
9.66% |
151% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 2.76 mcg |
2.3% |
36% |
| Omega 6 | 0.06 g |
0.39% |
6% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 1.84 g |
|
|
| Starch | 23.83 g |
|
|
| Sucrose | 0.55 g |
|
|
| Glucose (dextrose) | 0.61 g |
|
|
| Fructose | 0.47 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 103.35 g |
|
|
| Energy | 538.20 kJ |
|
|
| Sugars, total | 1.63 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.38 mcg_RAE |
|
|
| Carotene, beta | 8.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 41.40 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 38.64 mcg |
|
|
| Folate, DFE | 38.64 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.21 g |
|
|
| Lysine | 0.21 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.15 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.84 g |
|
|
| Glutamic acid | 0.58 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.15 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 61.0 grams |
Max calories at 35 servings. |
| Protein | 1.53 g |
2.73% |
96% |
| Total lipid (fat) | 0.08 g |
0.27% |
9% |
| Carbohydrate, by difference | 12.90 g |
4.3% |
152% |
| Energy (Calories) | 56.73 kcal |
2.84% |
100% |
| Fiber, total dietary | 1.34 g |
3.53% |
124% |
| Calcium, Ca | 9.15 mg |
0.92% |
32% |
| Iron, Fe | 0.66 mg |
8.25% |
291% |
| Magnesium, Mg | 17.08 mg |
4.27% |
151% |
| Phosphorus, P | 42.70 mg |
6.1% |
215% |
| Potassium, K | 326.35 mg |
6.94% |
245% |
| Sodium, Na | 148.84 mg |
9.92% |
350% |
| Zinc, Zn | 0.22 mg |
2% |
71% |
| Manganese, Mn | 0.13 mg |
5.65% |
199% |
| Selenium, Se | 0.24 mcg |
0.44% |
15% |
| Vitamin A, IU | 6.10 IU |
0.2% |
7% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.86 mg |
6.51% |
230% |
| Thiamin | 0.04 mg |
3.33% |
118% |
| Riboflavin | 0.03 mg |
2.31% |
81% |
| Niacin | 0.86 mg |
5.38% |
189% |
| Pantothenic acid | 0.23 mg |
4.6% |
162% |
| Vitamin B-6 | 0.19 mg |
14.62% |
515% |
| Folate, total | 17.08 mcg |
4.27% |
151% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 1.22 mcg |
1.02% |
36% |
| Omega 6 | 0.03 g |
0.19% |
7% |
| Omega 3 | 0.01 g |
0.45% |
16% |
| Ash | 0.81 g |
|
|
| Starch | 10.53 g |
|
|
| Sucrose | 0.24 g |
|
|
| Glucose (dextrose) | 0.27 g |
|
|
| Fructose | 0.21 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 45.68 g |
|
|
| Energy | 237.90 kJ |
|
|
| Sugars, total | 0.72 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.61 mcg_RAE |
|
|
| Carotene, beta | 3.66 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 18.30 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.08 mcg |
|
|
| Folate, DFE | 17.08 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.37 g |
|
|
| Glutamic acid | 0.26 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 NLEA serving 148.0 grams |
Max calories at 14 servings. |
| Protein | 3.70 g |
6.61% |
96% |
| Total lipid (fat) | 0.19 g |
0.63% |
9% |
| Carbohydrate, by difference | 31.30 g |
10.43% |
152% |
| Energy (Calories) | 137.64 kcal |
6.88% |
100% |
| Fiber, total dietary | 3.26 g |
8.58% |
125% |
| Calcium, Ca | 22.20 mg |
2.22% |
32% |
| Iron, Fe | 1.60 mg |
20% |
291% |
| Magnesium, Mg | 41.44 mg |
10.36% |
151% |
| Phosphorus, P | 103.60 mg |
14.8% |
215% |
| Potassium, K | 791.80 mg |
16.85% |
245% |
| Sodium, Na | 361.12 mg |
24.07% |
350% |
| Zinc, Zn | 0.53 mg |
4.82% |
70% |
| Manganese, Mn | 0.32 mg |
13.91% |
202% |
| Selenium, Se | 0.59 mcg |
1.07% |
16% |
| Vitamin A, IU | 14.80 IU |
0.49% |
7% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 14.21 mg |
15.79% |
229% |
| Thiamin | 0.09 mg |
7.5% |
109% |
| Riboflavin | 0.07 mg |
5.38% |
78% |
| Niacin | 2.09 mg |
13.06% |
190% |
| Pantothenic acid | 0.56 mg |
11.2% |
163% |
| Vitamin B-6 | 0.46 mg |
35.38% |
514% |
| Folate, total | 41.44 mcg |
10.36% |
151% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 2.96 mcg |
2.47% |
36% |
| Omega 6 | 0.06 g |
0.39% |
6% |
| Omega 3 | 0.02 g |
0.9% |
13% |
| Ash | 1.97 g |
|
|
| Starch | 25.56 g |
|
|
| Sucrose | 0.59 g |
|
|
| Glucose (dextrose) | 0.65 g |
|
|
| Fructose | 0.50 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 110.84 g |
|
|
| Energy | 577.20 kJ |
|
|
| Sugars, total | 1.75 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.48 mcg_RAE |
|
|
| Carotene, beta | 8.88 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 44.40 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 41.44 mcg |
|
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| Folate, DFE | 41.44 mcg_DFE |
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|
| Tryptophan | 0.06 g |
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| Threonine | 0.13 g |
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| Isoleucine | 0.15 g |
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| Leucine | 0.22 g |
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| Lysine | 0.22 g |
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| Methionine | 0.06 g |
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| Cystine | 0.05 g |
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| Phenylalanine | 0.16 g |
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|
| Tyrosine | 0.14 g |
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| Valine | 0.21 g |
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| Arginine | 0.17 g |
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| Histidine | 0.08 g |
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| Alanine | 0.11 g |
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| Aspartic acid | 0.90 g |
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| Glutamic acid | 0.62 g |
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| Glycine | 0.11 g |
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| Proline | 0.13 g |
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| Serine | 0.16 g |
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| Vitamin E, added | 0.00 mg |
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| Vitamin B-12, added | 0.00 mcg |
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| Cholesterol | 0.00 mg |
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| Fatty acids, total saturated | 0.05 g |
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| Fatty acids, total monounsaturated | 0.00 g |
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| Fatty acids, total polyunsaturated | 0.09 g |
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|