| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 144.0 grams | Max calories at 2 servings. | |
| Protein | 38.94 g | 69.54% | 164% |
| Total lipid (fat) | 73.79 g | 245.97% | 580% |
| Carbohydrate, by difference | 23.47 g | 7.82% | 18% |
| Energy (Calories) | 848.16 kcal | 42.41% | 100% |
| Fiber, total dietary | 12.82 g | 33.74% | 80% |
| Calcium, Ca | 77.76 mg | 7.78% | 18% |
| Iron, Fe | 2.38 mg | 29.75% | 70% |
| Magnesium, Mg | 230.40 mg | 57.6% | 136% |
| Phosphorus, P | 459.36 mg | 65.62% | 155% |
| Potassium, K | 881.28 mg | 18.75% | 44% |
| Sodium, Na | 1111.68 mg | 74.11% | 175% |
| Zinc, Zn | 4.44 mg | 40.36% | 95% |
| Manganese, Mn | 2.48 mg | 107.83% | 254% |
| Selenium, Se | 10.80 mcg | 19.64% | 46% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.13 mg | 10.83% | 26% |
| Riboflavin | 0.22 mg | 16.92% | 40% |
| Niacin | 20.65 mg | 129.06% | 304% |
| Pantothenic acid | 2.00 mg | 40% | 94% |
| Vitamin B-6 | 0.35 mg | 26.92% | 63% |
| Folate, total | 181.44 mcg | 45.36% | 107% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 25.57 g | 164.44% | 388% |
| Omega 3 | 0.01 g | 0.45% | 1% |
| Ash | 4.74 g | ||
| Water | 3.05 g | ||
| Energy | 3548.16 kJ | ||
| Copper, Cu | 1.21 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 181.44 mcg | ||
| Folate, DFE | 181.44 mcg_DFE | ||
| Tryptophan | 0.38 g | ||
| Threonine | 1.33 g | ||
| Isoleucine | 1.37 g | ||
| Leucine | 2.52 g | ||
| Lysine | 1.40 g | ||
| Methionine | 0.48 g | ||
| Cystine | 0.50 g | ||
| Phenylalanine | 2.02 g | ||
| Tyrosine | 1.58 g | ||
| Valine | 1.63 g | ||
| Arginine | 4.66 g | ||
| Histidine | 0.98 g | ||
| Alanine | 1.55 g | ||
| Aspartic acid | 4.75 g | ||
| Glutamic acid | 8.14 g | ||
| Glycine | 2.35 g | ||
| Proline | 1.72 g | ||
| Serine | 1.92 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 11.37 g | ||
| Fatty acids, total monounsaturated | 33.21 g | ||
| Fatty acids, total polyunsaturated | 25.59 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 11 servings. | |
| Protein | 7.68 g | 13.71% | 164% |
| Total lipid (fat) | 14.55 g | 48.5% | 580% |
| Carbohydrate, by difference | 4.63 g | 1.54% | 18% |
| Energy (Calories) | 167.28 kcal | 8.36% | 100% |
| Fiber, total dietary | 2.53 g | 6.66% | 80% |
| Calcium, Ca | 15.34 mg | 1.53% | 18% |
| Iron, Fe | 0.47 mg | 5.88% | 70% |
| Magnesium, Mg | 45.44 mg | 11.36% | 136% |
| Phosphorus, P | 90.60 mg | 12.94% | 155% |
| Potassium, K | 173.81 mg | 3.7% | 44% |
| Sodium, Na | 219.25 mg | 14.62% | 175% |
| Zinc, Zn | 0.87 mg | 7.91% | 95% |
| Manganese, Mn | 0.49 mg | 21.3% | 255% |
| Selenium, Se | 2.13 mcg | 3.87% | 46% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 30% |
| Riboflavin | 0.04 mg | 3.08% | 37% |
| Niacin | 4.07 mg | 25.44% | 304% |
| Pantothenic acid | 0.39 mg | 7.8% | 93% |
| Vitamin B-6 | 0.07 mg | 5.38% | 64% |
| Folate, total | 35.78 mcg | 8.95% | 107% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 5.04 g | 32.41% | 388% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.93 g | ||
| Water | 0.60 g | ||
| Energy | 699.78 kJ | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 35.78 mcg | ||
| Folate, DFE | 35.78 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.26 g | ||
| Isoleucine | 0.27 g | ||
| Leucine | 0.50 g | ||
| Lysine | 0.28 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.40 g | ||
| Tyrosine | 0.31 g | ||
| Valine | 0.32 g | ||
| Arginine | 0.92 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.31 g | ||
| Aspartic acid | 0.94 g | ||
| Glutamic acid | 1.60 g | ||
| Glycine | 0.46 g | ||
| Proline | 0.34 g | ||
| Serine | 0.38 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.24 g | ||
| Fatty acids, total monounsaturated | 6.55 g | ||
| Fatty acids, total polyunsaturated | 5.05 g | ||