Nutritional Information for Oranges, raw, California, valencias
1.000 cup sections, without membranes , 1.000 fruit (2-5/8" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup sections, without membranes 180.0 grams |
Max fiber at 17 servings. |
| Protein | 1.87 g |
3.34% |
59% |
| Total lipid (fat) | 0.54 g |
1.8% |
32% |
| Carbohydrate, by difference | 21.40 g |
7.13% |
127% |
| Energy (Calories) | 88.20 kcal |
4.41% |
78% |
| Fiber, total dietary | 4.50 g |
11.84% |
211% |
| Calcium, Ca | 72.00 mg |
7.2% |
128% |
| Iron, Fe | 0.16 mg |
2% |
36% |
| Magnesium, Mg | 18.00 mg |
4.5% |
80% |
| Phosphorus, P | 30.60 mg |
4.37% |
78% |
| Potassium, K | 322.20 mg |
6.86% |
122% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.11 mg |
1% |
18% |
| Manganese, Mn | 0.04 mg |
1.74% |
31% |
| Vitamin A, IU | 414.00 IU |
13.8% |
245% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 87.30 mg |
97% |
1724% |
| Thiamin | 0.16 mg |
13.33% |
237% |
| Riboflavin | 0.07 mg |
5.38% |
96% |
| Niacin | 0.49 mg |
3.06% |
54% |
| Pantothenic acid | 0.45 mg |
9% |
160% |
| Vitamin B-6 | 0.11 mg |
8.46% |
150% |
| Folate, total | 70.20 mcg |
17.55% |
312% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.08 g |
0.51% |
9% |
| Omega 3 | 0.03 g |
1.35% |
24% |
| Ash | 0.76 g |
|
|
| Water | 155.41 g |
|
|
| Energy | 369.00 kJ |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 21.60 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 70.20 mcg |
|
|
| Folate, DFE | 70.20 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.13 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.19 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.06 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit (2-5/8" dia) 121.0 grams |
Max fiber at 26 servings. |
| Protein | 1.26 g |
2.25% |
59% |
| Total lipid (fat) | 0.36 g |
1.2% |
32% |
| Carbohydrate, by difference | 14.39 g |
4.8% |
127% |
| Energy (Calories) | 59.29 kcal |
2.96% |
78% |
| Fiber, total dietary | 3.03 g |
7.97% |
211% |
| Calcium, Ca | 48.40 mg |
4.84% |
128% |
| Iron, Fe | 0.11 mg |
1.38% |
36% |
| Magnesium, Mg | 12.10 mg |
3.03% |
80% |
| Phosphorus, P | 20.57 mg |
2.94% |
78% |
| Potassium, K | 216.59 mg |
4.61% |
122% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.07 mg |
0.64% |
17% |
| Manganese, Mn | 0.03 mg |
1.3% |
34% |
| Vitamin A, IU | 278.30 IU |
9.28% |
245% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 58.69 mg |
65.21% |
1722% |
| Thiamin | 0.11 mg |
9.17% |
242% |
| Riboflavin | 0.05 mg |
3.85% |
102% |
| Niacin | 0.33 mg |
2.06% |
54% |
| Pantothenic acid | 0.30 mg |
6% |
158% |
| Vitamin B-6 | 0.08 mg |
6.15% |
162% |
| Folate, total | 47.19 mcg |
11.8% |
311% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.05 g |
0.32% |
8% |
| Omega 3 | 0.02 g |
0.9% |
24% |
| Ash | 0.51 g |
|
|
| Water | 104.47 g |
|
|
| Energy | 248.05 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 14.52 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 47.19 mcg |
|
|
| Folate, DFE | 47.19 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.13 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.04 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|