| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 246.0 grams | Max calories at 4 servings. | |
| Protein | 19.43 g | 34.7% | 170% |
| Total lipid (fat) | 23.62 g | 78.73% | 386% |
| Carbohydrate, by difference | 35.15 g | 11.72% | 57% |
| Energy (Calories) | 408.36 kcal | 20.42% | 100% |
| Fiber, total dietary | 14.76 g | 38.84% | 190% |
| Calcium, Ca | 93.48 mg | 9.35% | 46% |
| Iron, Fe | 6.00 mg | 75% | 367% |
| Magnesium, Mg | 174.66 mg | 43.67% | 214% |
| Phosphorus, P | 432.96 mg | 61.85% | 303% |
| Potassium, K | 560.88 mg | 11.93% | 58% |
| Sodium, Na | 932.34 mg | 62.16% | 304% |
| Zinc, Zn | 4.50 mg | 40.91% | 200% |
| Manganese, Mn | 1.90 mg | 82.61% | 405% |
| Selenium, Se | 6.40 mcg | 11.64% | 57% |
| Vitamin A, IU | 73.80 IU | 2.46% | 12% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.44 mg | 36.67% | 180% |
| Riboflavin | 0.16 mg | 12.31% | 60% |
| Niacin | 1.43 mg | 8.94% | 44% |
| Pantothenic acid | 0.32 mg | 6.4% | 31% |
| Vitamin B-6 | 0.49 mg | 37.69% | 185% |
| Folate, total | 204.18 mcg | 51.05% | 250% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 4.08 g | ||
| Water | 163.81 g | ||
| Energy | 1709.70 kJ | ||
| Copper, Cu | 1.30 mg | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 204.18 mcg | ||
| Folate, DFE | 204.18 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 3.54 g | ||
| Fatty acids, total monounsaturated | 9.94 g | ||
| Fatty acids, total polyunsaturated | 8.89 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 15.0 grams | Max cups at 64 servings. | |
| Protein | 1.19 g | 2.13% | 136% |
| Total lipid (fat) | 1.44 g | 4.8% | 307% |
| Carbohydrate, by difference | 2.14 g | 0.71% | 46% |
| Energy (Calories) | 24.90 kcal | 1.25% | 80% |
| Fiber, total dietary | 0.90 g | 2.37% | 152% |
| Calcium, Ca | 5.70 mg | 0.57% | 36% |
| Iron, Fe | 0.37 mg | 4.63% | 296% |
| Magnesium, Mg | 10.65 mg | 2.66% | 170% |
| Phosphorus, P | 26.40 mg | 3.77% | 241% |
| Potassium, K | 34.20 mg | 0.73% | 47% |
| Sodium, Na | 56.85 mg | 3.79% | 243% |
| Zinc, Zn | 0.27 mg | 2.45% | 157% |
| Manganese, Mn | 0.12 mg | 5.22% | 334% |
| Selenium, Se | 0.39 mcg | 0.71% | 45% |
| Vitamin A, IU | 4.50 IU | 0.15% | 10% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 160% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.09 mg | 0.56% | 36% |
| Pantothenic acid | 0.02 mg | 0.4% | 26% |
| Vitamin B-6 | 0.03 mg | 2.31% | 148% |
| Folate, total | 12.45 mcg | 3.11% | 199% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.25 g | ||
| Water | 9.99 g | ||
| Energy | 104.25 kJ | ||
| Copper, Cu | 0.08 mg | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.45 mcg | ||
| Folate, DFE | 12.45 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.22 g | ||
| Fatty acids, total monounsaturated | 0.61 g | ||
| Fatty acids, total polyunsaturated | 0.54 g | ||