Nutritional Information for Parsley, raw
1.000 cup , 1.000 tbsp , 10.000 sprigs
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 60.0 grams |
Max fiber at 40 servings. |
| Protein | 1.78 g |
3.18% |
128% |
| Total lipid (fat) | 0.47 g |
1.57% |
63% |
| Carbohydrate, by difference | 3.80 g |
1.27% |
51% |
| Energy (Calories) | 21.60 kcal |
1.08% |
44% |
| Fiber, total dietary | 1.98 g |
5.21% |
211% |
| Calcium, Ca | 82.80 mg |
8.28% |
335% |
| Iron, Fe | 3.72 mg |
46.5% |
1879% |
| Magnesium, Mg | 30.00 mg |
7.5% |
303% |
| Phosphorus, P | 34.80 mg |
4.97% |
201% |
| Potassium, K | 332.40 mg |
7.07% |
286% |
| Sodium, Na | 33.60 mg |
2.24% |
91% |
| Zinc, Zn | 0.64 mg |
5.82% |
235% |
| Manganese, Mn | 0.10 mg |
4.35% |
176% |
| Selenium, Se | 0.06 mcg |
0.11% |
4% |
| Vitamin A, IU | 5054.40 IU |
168.48% |
6807% |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
3% |
121% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 79.80 mg |
88.67% |
3582% |
| Thiamin | 0.05 mg |
4.17% |
168% |
| Riboflavin | 0.06 mg |
4.62% |
186% |
| Niacin | 0.79 mg |
4.94% |
199% |
| Pantothenic acid | 0.24 mg |
4.8% |
194% |
| Vitamin B-6 | 0.05 mg |
3.85% |
155% |
| Folate, total | 91.20 mcg |
22.8% |
921% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.68 mg |
1.4% |
56% |
| Vitamin K (phylloquinone) | 984.00 mcg |
820% |
33131% |
| Omega 6 | 0.07 g |
0.45% |
18% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.32 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 52.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 90.60 kJ |
|
|
| Sugars, total | 0.51 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 252.60 mcg_RAE |
|
|
| Carotene, beta | 3032.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 3336.60 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.32 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 91.20 mcg |
|
|
| Folate, DFE | 91.20 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.10 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.15 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.13 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Phytosterols | 3.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 3.8 grams |
Max cups at 64 servings. |
| Protein | 0.11 g |
0.2% |
13% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 0.24 g |
0.08% |
5% |
| Energy (Calories) | 1.37 kcal |
0.07% |
4% |
| Fiber, total dietary | 0.13 g |
0.34% |
22% |
| Calcium, Ca | 5.24 mg |
0.52% |
34% |
| Iron, Fe | 0.24 mg |
3% |
192% |
| Magnesium, Mg | 1.90 mg |
0.48% |
30% |
| Phosphorus, P | 2.20 mg |
0.31% |
20% |
| Potassium, K | 21.05 mg |
0.45% |
29% |
| Sodium, Na | 2.13 mg |
0.14% |
9% |
| Zinc, Zn | 0.04 mg |
0.36% |
23% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 320.11 IU |
10.67% |
683% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.05 mg |
5.61% |
359% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.05 mg |
0.31% |
20% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 5.78 mcg |
1.45% |
92% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.49 mg |
0.09% |
6% |
| Vitamin K (phylloquinone) | 62.32 mcg |
51.93% |
3324% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 5.74 kJ |
|
|
| Sugars, total | 0.03 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 16.00 mcg_RAE |
|
|
| Carotene, beta | 192.05 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 211.32 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.78 mcg |
|
|
| Folate, DFE | 5.78 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 0.19 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 sprigs 10.0 grams |
Max cups at 64 servings. |
| Protein | 0.30 g |
0.54% |
34% |
| Total lipid (fat) | 0.08 g |
0.27% |
17% |
| Carbohydrate, by difference | 0.63 g |
0.21% |
13% |
| Energy (Calories) | 3.60 kcal |
0.18% |
12% |
| Fiber, total dietary | 0.33 g |
0.87% |
56% |
| Calcium, Ca | 13.80 mg |
1.38% |
88% |
| Iron, Fe | 0.62 mg |
7.75% |
496% |
| Magnesium, Mg | 5.00 mg |
1.25% |
80% |
| Phosphorus, P | 5.80 mg |
0.83% |
53% |
| Potassium, K | 55.40 mg |
1.18% |
75% |
| Sodium, Na | 5.60 mg |
0.37% |
24% |
| Zinc, Zn | 0.11 mg |
1% |
64% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.01 mcg |
0.02% |
1% |
| Vitamin A, IU | 842.40 IU |
28.08% |
1797% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
34% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 13.30 mg |
14.78% |
946% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.13 mg |
0.81% |
52% |
| Pantothenic acid | 0.04 mg |
0.8% |
51% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 15.20 mcg |
3.8% |
243% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.28 mg |
0.23% |
15% |
| Vitamin K (phylloquinone) | 164.00 mcg |
136.67% |
8747% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 15.10 kJ |
|
|
| Sugars, total | 0.09 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 42.10 mcg_RAE |
|
|
| Carotene, beta | 505.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 556.10 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.05 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.20 mcg |
|
|
| Folate, DFE | 15.20 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 0.50 mg |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|