| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 128.0 grams | Max fiber at 20 servings. | |
| Protein | 1.41 g | 2.52% | 51% |
| Total lipid (fat) | 0.13 g | 0.43% | 9% |
| Carbohydrate, by difference | 7.21 g | 2.4% | 48% |
| Energy (Calories) | 35.84 kcal | 1.79% | 36% |
| Fiber, total dietary | 3.97 g | 10.45% | 211% |
| Calcium, Ca | 85.76 mg | 8.58% | 173% |
| Iron, Fe | 0.90 mg | 11.25% | 227% |
| Magnesium, Mg | 19.20 mg | 4.8% | 97% |
| Phosphorus, P | 34.56 mg | 4.94% | 99% |
| Potassium, K | 314.88 mg | 6.7% | 135% |
| Sodium, Na | 917.76 mg | 61.18% | 1233% |
| Zinc, Zn | 0.38 mg | 3.45% | 70% |
| Manganese, Mn | 0.28 mg | 12.17% | 245% |
| Selenium, Se | 1.15 mcg | 2.09% | 42% |
| Vitamin A, IU | 1242.88 IU | 41.43% | 835% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 84% |
| Riboflavin | 0.12 mg | 9.23% | 186% |
| Niacin | 0.92 mg | 5.75% | 116% |
| Pantothenic acid | 0.24 mg | 4.8% | 97% |
| Vitamin B-6 | 0.38 mg | 29.23% | 589% |
| Folate, total | 92.16 mcg | 23.04% | 464% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 27.52 mg | 5% | 101% |
| Vitamin K (phylloquinone) | 147.97 mcg | 123.31% | 2485% |
| Omega 6 | 0.02 g | 0.13% | 3% |
| Omega 3 | 0.03 g | 1.35% | 27% |
| Ash | 1.37 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 117.89 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 148.48 kJ | ||
| Sugars, total | 1.79 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 62.72 mcg_RAE | ||
| Carotene, beta | 656.64 mcg | ||
| Carotene, alpha | 179.20 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 37.12 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 92.16 mcg | ||
| Folate, DFE | 92.16 mcg_DFE | ||
| Betaine | 0.38 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||