Nutritional Information for Nuts, almond paste
1.000 cup, firmly packed , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, firmly packed 227.0 grams |
Max calories at 1 servings. |
| Protein | 20.43 g |
36.48% |
70% |
| Total lipid (fat) | 62.97 g |
209.9% |
404% |
| Carbohydrate, by difference | 108.53 g |
36.18% |
70% |
| Energy (Calories) | 1039.66 kcal |
51.98% |
100% |
| Fiber, total dietary | 10.90 g |
28.68% |
55% |
| Calcium, Ca | 390.44 mg |
39.04% |
75% |
| Iron, Fe | 3.63 mg |
45.38% |
87% |
| Magnesium, Mg | 295.10 mg |
73.78% |
142% |
| Phosphorus, P | 585.66 mg |
83.67% |
161% |
| Potassium, K | 712.78 mg |
15.17% |
29% |
| Sodium, Na | 20.43 mg |
1.36% |
3% |
| Zinc, Zn | 3.36 mg |
30.55% |
59% |
| Manganese, Mn | 1.94 mg |
84.35% |
162% |
| Selenium, Se | 9.53 mcg |
17.33% |
33% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 30.74 mg |
204.93% |
394% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.23 mg |
0.26% |
0% |
| Thiamin | 0.19 mg |
15.83% |
30% |
| Riboflavin | 0.94 mg |
72.31% |
139% |
| Niacin | 3.23 mg |
20.19% |
39% |
| Pantothenic acid | 0.26 mg |
5.2% |
10% |
| Vitamin B-6 | 0.08 mg |
6.15% |
12% |
| Folate, total | 165.71 mcg |
41.43% |
80% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 64.70 mg |
11.76% |
23% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 12.66 g |
81.41% |
157% |
| Omega 3 | 0.45 g |
20.27% |
39% |
| Ash | 3.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 31.96 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4349.32 kJ |
|
|
| Sugars, total | 82.29 g |
|
|
| Copper, Cu | 1.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.27 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 165.71 mcg |
|
|
| Folate, DFE | 165.71 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 5.97 g |
|
|
| Fatty acids, total monounsaturated | 40.89 g |
|
|
| Fatty acids, total polyunsaturated | 13.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 15 servings. |
| Protein | 2.56 g |
4.57% |
70% |
| Total lipid (fat) | 7.88 g |
26.27% |
404% |
| Carbohydrate, by difference | 13.58 g |
4.53% |
70% |
| Energy (Calories) | 130.07 kcal |
6.5% |
100% |
| Fiber, total dietary | 1.36 g |
3.58% |
55% |
| Calcium, Ca | 48.85 mg |
4.89% |
75% |
| Iron, Fe | 0.45 mg |
5.63% |
86% |
| Magnesium, Mg | 36.92 mg |
9.23% |
142% |
| Phosphorus, P | 73.27 mg |
10.47% |
161% |
| Potassium, K | 89.18 mg |
1.9% |
29% |
| Sodium, Na | 2.56 mg |
0.17% |
3% |
| Zinc, Zn | 0.42 mg |
3.82% |
59% |
| Manganese, Mn | 0.24 mg |
10.43% |
160% |
| Selenium, Se | 1.19 mcg |
2.16% |
33% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 3.85 mg |
25.67% |
395% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.02 mg |
1.67% |
26% |
| Riboflavin | 0.12 mg |
9.23% |
142% |
| Niacin | 0.40 mg |
2.5% |
38% |
| Pantothenic acid | 0.03 mg |
0.6% |
9% |
| Vitamin B-6 | 0.01 mg |
0.77% |
12% |
| Folate, total | 20.73 mcg |
5.18% |
80% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.09 mg |
1.47% |
23% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.58 g |
10.16% |
156% |
| Omega 3 | 0.06 g |
2.7% |
42% |
| Ash | 0.39 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 544.14 kJ |
|
|
| Sugars, total | 10.30 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.28 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.73 mcg |
|
|
| Folate, DFE | 20.73 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.75 g |
|
|
| Fatty acids, total monounsaturated | 5.12 g |
|
|
| Fatty acids, total polyunsaturated | 1.65 g |
|
|