| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 146.0 grams | Max calories at 2 servings. | |
| Protein | 37.67 g | 67.27% | 163% |
| Total lipid (fat) | 71.89 g | 239.63% | 579% |
| Carbohydrate, by difference | 23.55 g | 7.85% | 19% |
| Energy (Calories) | 827.82 kcal | 41.39% | 100% |
| Fiber, total dietary | 12.41 g | 32.66% | 79% |
| Calcium, Ca | 134.32 mg | 13.43% | 32% |
| Iron, Fe | 6.69 mg | 83.63% | 202% |
| Magnesium, Mg | 245.28 mg | 61.32% | 148% |
| Phosphorus, P | 548.96 mg | 78.42% | 189% |
| Potassium, K | 1029.30 mg | 21.9% | 53% |
| Sodium, Na | 26.28 mg | 1.75% | 4% |
| Zinc, Zn | 4.77 mg | 43.36% | 105% |
| Manganese, Mn | 2.82 mg | 122.61% | 296% |
| Selenium, Se | 10.51 mcg | 19.11% | 46% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 12.16 mg | 81.07% | 196% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.93 mg | 77.5% | 187% |
| Riboflavin | 0.20 mg | 15.38% | 37% |
| Niacin | 17.62 mg | 110.13% | 266% |
| Pantothenic acid | 2.58 mg | 51.6% | 125% |
| Vitamin B-6 | 0.51 mg | 39.23% | 95% |
| Folate, total | 350.40 mcg | 87.6% | 212% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 76.65 mg | 13.94% | 34% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 22.71 g | 146.05% | 353% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 3.40 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 9.49 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3466.04 kJ | ||
| Sugars, total | 5.80 g | ||
| Copper, Cu | 1.67 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 350.40 mcg | ||
| Folate, DFE | 350.40 mcg_DFE | ||
| Betaine | 0.88 mg | ||
| Tryptophan | 0.37 g | ||
| Threonine | 1.29 g | ||
| Isoleucine | 1.32 g | ||
| Leucine | 2.44 g | ||
| Lysine | 1.35 g | ||
| Methionine | 0.46 g | ||
| Cystine | 0.48 g | ||
| Phenylalanine | 1.95 g | ||
| Tyrosine | 1.53 g | ||
| Valine | 1.58 g | ||
| Arginine | 4.50 g | ||
| Histidine | 0.95 g | ||
| Alanine | 1.50 g | ||
| Aspartic acid | 4.59 g | ||
| Glutamic acid | 7.87 g | ||
| Glycine | 2.27 g | ||
| Proline | 1.66 g | ||
| Serine | 1.86 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 9.98 g | ||
| Phytosterols | 321.20 mg | ||
| Fatty acids, total monounsaturated | 35.67 g | ||
| Fatty acids, total polyunsaturated | 22.72 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 12 servings. | |
| Protein | 7.33 g | 13.09% | 163% |
| Total lipid (fat) | 13.98 g | 46.6% | 579% |
| Carbohydrate, by difference | 4.58 g | 1.53% | 19% |
| Energy (Calories) | 161.03 kcal | 8.05% | 100% |
| Fiber, total dietary | 2.41 g | 6.34% | 79% |
| Calcium, Ca | 26.13 mg | 2.61% | 32% |
| Iron, Fe | 1.30 mg | 16.25% | 202% |
| Magnesium, Mg | 47.71 mg | 11.93% | 148% |
| Phosphorus, P | 106.78 mg | 15.25% | 189% |
| Potassium, K | 200.22 mg | 4.26% | 53% |
| Sodium, Na | 5.11 mg | 0.34% | 4% |
| Zinc, Zn | 0.93 mg | 8.45% | 105% |
| Manganese, Mn | 0.55 mg | 23.91% | 297% |
| Selenium, Se | 2.04 mcg | 3.71% | 46% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 2.37 mg | 15.8% | 196% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.18 mg | 15% | 186% |
| Riboflavin | 0.04 mg | 3.08% | 38% |
| Niacin | 3.43 mg | 21.44% | 266% |
| Pantothenic acid | 0.50 mg | 10% | 124% |
| Vitamin B-6 | 0.10 mg | 7.69% | 96% |
| Folate, total | 68.16 mcg | 17.04% | 212% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 14.91 mg | 2.71% | 34% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 4.42 g | 28.42% | 353% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.66 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.85 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 674.22 kJ | ||
| Sugars, total | 1.13 g | ||
| Copper, Cu | 0.32 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 68.16 mcg | ||
| Folate, DFE | 68.16 mcg_DFE | ||
| Betaine | 0.17 mg | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.25 g | ||
| Isoleucine | 0.26 g | ||
| Leucine | 0.47 g | ||
| Lysine | 0.26 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.09 g | ||
| Phenylalanine | 0.38 g | ||
| Tyrosine | 0.30 g | ||
| Valine | 0.31 g | ||
| Arginine | 0.88 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.29 g | ||
| Aspartic acid | 0.89 g | ||
| Glutamic acid | 1.53 g | ||
| Glycine | 0.44 g | ||
| Proline | 0.32 g | ||
| Serine | 0.36 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.94 g | ||
| Phytosterols | 62.48 mg | ||
| Fatty acids, total monounsaturated | 6.94 g | ||
| Fatty acids, total polyunsaturated | 4.42 g | ||