Nutritional Information for Beets, raw
1.000 cup , 1.000 beet (2" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 136.0 grams |
Max fiber at 20 servings. |
| Protein | 2.19 g |
3.91% |
82% |
| Total lipid (fat) | 0.23 g |
0.77% |
16% |
| Carbohydrate, by difference | 13.00 g |
4.33% |
91% |
| Energy (Calories) | 58.48 kcal |
2.92% |
61% |
| Fiber, total dietary | 3.81 g |
10.03% |
211% |
| Calcium, Ca | 21.76 mg |
2.18% |
46% |
| Iron, Fe | 1.09 mg |
13.63% |
286% |
| Magnesium, Mg | 31.28 mg |
7.82% |
164% |
| Phosphorus, P | 54.40 mg |
7.77% |
163% |
| Potassium, K | 442.00 mg |
9.4% |
197% |
| Sodium, Na | 106.08 mg |
7.07% |
148% |
| Zinc, Zn | 0.48 mg |
4.36% |
92% |
| Manganese, Mn | 0.45 mg |
19.57% |
411% |
| Selenium, Se | 0.95 mcg |
1.73% |
36% |
| Vitamin A, IU | 44.88 IU |
1.5% |
31% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
7% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.66 mg |
7.4% |
155% |
| Thiamin | 0.04 mg |
3.33% |
70% |
| Riboflavin | 0.05 mg |
3.85% |
81% |
| Niacin | 0.45 mg |
2.81% |
59% |
| Pantothenic acid | 0.21 mg |
4.2% |
88% |
| Vitamin B-6 | 0.09 mg |
6.92% |
145% |
| Folate, total | 148.24 mcg |
37.06% |
778% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.16 mg |
1.48% |
31% |
| Vitamin K (phylloquinone) | 0.27 mcg |
0.23% |
5% |
| Omega 6 | 0.07 g |
0.45% |
9% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 1.47 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 119.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 244.80 kJ |
|
|
| Sugars, total | 9.19 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.72 mcg_RAE |
|
|
| Carotene, beta | 27.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 148.24 mcg |
|
|
| Folate, DFE | 148.24 mcg_DFE |
|
|
| Betaine | 175.03 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.58 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Phytosterols | 34.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 beet (2" dia) 82.0 grams |
Max fiber at 34 servings. |
| Protein | 1.32 g |
2.36% |
82% |
| Total lipid (fat) | 0.14 g |
0.47% |
16% |
| Carbohydrate, by difference | 7.84 g |
2.61% |
91% |
| Energy (Calories) | 35.26 kcal |
1.76% |
61% |
| Fiber, total dietary | 2.30 g |
6.05% |
211% |
| Calcium, Ca | 13.12 mg |
1.31% |
46% |
| Iron, Fe | 0.66 mg |
8.25% |
287% |
| Magnesium, Mg | 18.86 mg |
4.72% |
164% |
| Phosphorus, P | 32.80 mg |
4.69% |
163% |
| Potassium, K | 266.50 mg |
5.67% |
197% |
| Sodium, Na | 63.96 mg |
4.26% |
148% |
| Zinc, Zn | 0.29 mg |
2.64% |
92% |
| Manganese, Mn | 0.27 mg |
11.74% |
408% |
| Selenium, Se | 0.57 mcg |
1.04% |
36% |
| Vitamin A, IU | 27.06 IU |
0.9% |
31% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
7% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.02 mg |
4.47% |
155% |
| Thiamin | 0.03 mg |
2.5% |
87% |
| Riboflavin | 0.03 mg |
2.31% |
80% |
| Niacin | 0.27 mg |
1.69% |
59% |
| Pantothenic acid | 0.13 mg |
2.6% |
90% |
| Vitamin B-6 | 0.05 mg |
3.85% |
134% |
| Folate, total | 89.38 mcg |
22.35% |
777% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.92 mg |
0.89% |
31% |
| Vitamin K (phylloquinone) | 0.16 mcg |
0.13% |
5% |
| Omega 6 | 0.05 g |
0.32% |
11% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 71.82 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 147.60 kJ |
|
|
| Sugars, total | 5.54 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.64 mcg_RAE |
|
|
| Carotene, beta | 16.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 89.38 mcg |
|
|
| Folate, DFE | 89.38 mcg_DFE |
|
|
| Betaine | 105.53 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.06 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.35 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 20.50 mg |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|