Nutritional Information for Raspberries, frozen, red, sweetened
1.000 cup, unthawed , 1.000 package (10 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, unthawed 250.0 grams |
Max fiber at 7 servings. |
| Protein | 1.75 g |
3.13% |
23% |
| Total lipid (fat) | 0.40 g |
1.33% |
10% |
| Carbohydrate, by difference | 65.40 g |
21.8% |
159% |
| Energy (Calories) | 257.50 kcal |
12.88% |
94% |
| Fiber, total dietary | 11.00 g |
28.95% |
211% |
| Calcium, Ca | 37.50 mg |
3.75% |
27% |
| Iron, Fe | 1.63 mg |
20.38% |
148% |
| Magnesium, Mg | 32.50 mg |
8.13% |
59% |
| Phosphorus, P | 42.50 mg |
6.07% |
44% |
| Potassium, K | 285.00 mg |
6.06% |
44% |
| Sodium, Na | 2.50 mg |
0.17% |
1% |
| Zinc, Zn | 0.45 mg |
4.09% |
30% |
| Manganese, Mn | 1.63 mg |
70.87% |
515% |
| Selenium, Se | 0.75 mcg |
1.36% |
10% |
| Vitamin A, IU | 150.00 IU |
5% |
36% |
| Vitamin E (alpha-tocopherol) | 1.80 mg |
12% |
87% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 41.25 mg |
45.83% |
333% |
| Thiamin | 0.05 mg |
4.17% |
30% |
| Riboflavin | 0.11 mg |
8.46% |
62% |
| Niacin | 0.58 mg |
3.63% |
26% |
| Pantothenic acid | 0.38 mg |
7.6% |
55% |
| Vitamin B-6 | 0.09 mg |
6.92% |
50% |
| Folate, total | 65.00 mcg |
16.25% |
118% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 25.50 mg |
4.64% |
34% |
| Vitamin K (phylloquinone) | 16.25 mcg |
13.54% |
98% |
| Omega 6 | 0.15 g |
0.96% |
7% |
| Omega 3 | 0.08 g |
3.6% |
26% |
| Ash | 0.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 181.88 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1077.50 kJ |
|
|
| Sugars, total | 54.40 g |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 7.50 mcg_RAE |
|
|
| Carotene, beta | 52.50 mcg |
|
|
| Carotene, alpha | 72.50 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 282.50 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 65.00 mcg |
|
|
| Folate, DFE | 65.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max fiber at 6 servings. |
| Protein | 1.99 g |
3.55% |
23% |
| Total lipid (fat) | 0.45 g |
1.5% |
10% |
| Carbohydrate, by difference | 74.29 g |
24.76% |
158% |
| Energy (Calories) | 292.52 kcal |
14.63% |
94% |
| Fiber, total dietary | 12.50 g |
32.89% |
211% |
| Calcium, Ca | 42.60 mg |
4.26% |
27% |
| Iron, Fe | 1.85 mg |
23.13% |
148% |
| Magnesium, Mg | 36.92 mg |
9.23% |
59% |
| Phosphorus, P | 48.28 mg |
6.9% |
44% |
| Potassium, K | 323.76 mg |
6.89% |
44% |
| Sodium, Na | 2.84 mg |
0.19% |
1% |
| Zinc, Zn | 0.51 mg |
4.64% |
30% |
| Manganese, Mn | 1.85 mg |
80.43% |
515% |
| Selenium, Se | 0.85 mcg |
1.55% |
10% |
| Vitamin A, IU | 170.40 IU |
5.68% |
36% |
| Vitamin E (alpha-tocopherol) | 2.04 mg |
13.6% |
87% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 46.86 mg |
52.07% |
333% |
| Thiamin | 0.05 mg |
4.17% |
27% |
| Riboflavin | 0.13 mg |
10% |
64% |
| Niacin | 0.65 mg |
4.06% |
26% |
| Pantothenic acid | 0.43 mg |
8.6% |
55% |
| Vitamin B-6 | 0.10 mg |
7.69% |
49% |
| Folate, total | 73.84 mcg |
18.46% |
118% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 28.97 mg |
5.27% |
34% |
| Vitamin K (phylloquinone) | 18.46 mcg |
15.38% |
98% |
| Omega 6 | 0.17 g |
1.09% |
7% |
| Omega 3 | 0.09 g |
4.05% |
26% |
| Ash | 0.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 206.61 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1224.04 kJ |
|
|
| Sugars, total | 61.80 g |
|
|
| Copper, Cu | 0.30 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 8.52 mcg_RAE |
|
|
| Carotene, beta | 59.64 mcg |
|
|
| Carotene, alpha | 82.36 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 320.92 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 73.84 mcg |
|
|
| Folate, DFE | 73.84 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|