| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 180.0 grams | Max calories at 2 servings. | |
| Protein | 65.11 g | 116.27% | 348% |
| Total lipid (fat) | 17.53 g | 58.43% | 175% |
| Carbohydrate, by difference | 72.68 g | 24.23% | 73% |
| Energy (Calories) | 667.80 kcal | 33.39% | 100% |
| Calcium, Ca | 316.80 mg | 31.68% | 95% |
| Iron, Fe | 7.85 mg | 98.13% | 294% |
| Magnesium, Mg | 356.40 mg | 89.1% | 267% |
| Phosphorus, P | 792.00 mg | 113.14% | 339% |
| Potassium, K | 1823.40 mg | 38.8% | 116% |
| Sodium, Na | 27.00 mg | 1.8% | 5% |
| Zinc, Zn | 8.55 mg | 77.73% | 233% |
| Manganese, Mn | 4.29 mg | 186.52% | 559% |
| Selenium, Se | 14.76 mcg | 26.84% | 80% |
| Vitamin A, IU | 41.40 IU | 1.38% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 8.64 mg | 9.6% | 29% |
| Thiamin | 1.15 mg | 95.83% | 287% |
| Riboflavin | 0.40 mg | 30.77% | 92% |
| Niacin | 3.94 mg | 24.63% | 74% |
| Pantothenic acid | 1.35 mg | 27% | 81% |
| Vitamin B-6 | 0.64 mg | 49.23% | 147% |
| Folate, total | 639.00 mcg | 159.75% | 478% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 3.59 g | 23.09% | 69% |
| Omega 3 | 0.80 g | 36.04% | 108% |
| Ash | 5.90 g | ||
| Water | 18.79 g | ||
| Energy | 2793.60 kJ | ||
| Copper, Cu | 1.84 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.80 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 639.00 mcg | ||
| Folate, DFE | 639.00 mcg_DFE | ||
| Tryptophan | 0.52 g | ||
| Threonine | 2.40 g | ||
| Isoleucine | 2.91 g | ||
| Leucine | 4.94 g | ||
| Lysine | 3.48 g | ||
| Methionine | 0.46 g | ||
| Cystine | 0.80 g | ||
| Phenylalanine | 2.58 g | ||
| Tyrosine | 2.45 g | ||
| Valine | 2.72 g | ||
| Arginine | 6.98 g | ||
| Histidine | 1.85 g | ||
| Alanine | 2.33 g | ||
| Aspartic acid | 6.98 g | ||
| Glutamic acid | 15.63 g | ||
| Glycine | 2.77 g | ||
| Proline | 2.66 g | ||
| Serine | 3.36 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.08 g | ||
| Fatty acids, total monounsaturated | 7.09 g | ||
| Fatty acids, total polyunsaturated | 4.39 g | ||