Nutritional Information for Cowpeas (Blackeyes), immature seeds, frozen, unprepared
1.000 cup , 1.000 package (10 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 160.0 grams |
Max calories at 8 servings. |
| Protein | 14.37 g |
25.66% |
231% |
| Total lipid (fat) | 1.12 g |
3.73% |
34% |
| Carbohydrate, by difference | 40.21 g |
13.4% |
121% |
| Energy (Calories) | 222.40 kcal |
11.12% |
100% |
| Fiber, total dietary | 8.00 g |
21.05% |
189% |
| Calcium, Ca | 41.60 mg |
4.16% |
37% |
| Iron, Fe | 3.76 mg |
47% |
423% |
| Magnesium, Mg | 88.00 mg |
22% |
198% |
| Phosphorus, P | 195.20 mg |
27.89% |
251% |
| Potassium, K | 705.60 mg |
15.01% |
135% |
| Sodium, Na | 9.60 mg |
0.64% |
6% |
| Zinc, Zn | 2.53 mg |
23% |
207% |
| Manganese, Mn | 1.41 mg |
61.3% |
551% |
| Selenium, Se | 5.76 mcg |
10.47% |
94% |
| Vitamin A, IU | 134.40 IU |
4.48% |
40% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.40 mg |
7.11% |
64% |
| Thiamin | 0.39 mg |
32.5% |
292% |
| Riboflavin | 0.11 mg |
8.46% |
76% |
| Niacin | 1.30 mg |
8.13% |
73% |
| Pantothenic acid | 0.38 mg |
7.6% |
68% |
| Vitamin B-6 | 0.17 mg |
13.08% |
118% |
| Folate, total | 299.20 mcg |
74.8% |
673% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.27 g |
1.74% |
16% |
| Omega 3 | 0.20 g |
9.01% |
81% |
| Ash | 1.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 102.64 g |
|
|
| Energy | 931.20 kJ |
|
|
| Copper, Cu | 0.33 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6.40 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 299.20 mcg |
|
|
| Folate, DFE | 299.20 mcg_DFE |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.54 g |
|
|
| Isoleucine | 0.77 g |
|
|
| Leucine | 1.02 g |
|
|
| Lysine | 0.94 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.21 g |
|
|
| Phenylalanine | 0.79 g |
|
|
| Tyrosine | 0.59 g |
|
|
| Valine | 0.83 g |
|
|
| Arginine | 1.01 g |
|
|
| Histidine | 0.46 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.30 g |
|
|
| Fatty acids, total monounsaturated | 0.10 g |
|
|
| Fatty acids, total polyunsaturated | 0.48 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max calories at 5 servings. |
| Protein | 25.50 g |
45.54% |
231% |
| Total lipid (fat) | 1.99 g |
6.63% |
34% |
| Carbohydrate, by difference | 71.37 g |
23.79% |
121% |
| Energy (Calories) | 394.76 kcal |
19.74% |
100% |
| Fiber, total dietary | 14.20 g |
37.37% |
189% |
| Calcium, Ca | 73.84 mg |
7.38% |
37% |
| Iron, Fe | 6.67 mg |
83.38% |
422% |
| Magnesium, Mg | 156.20 mg |
39.05% |
198% |
| Phosphorus, P | 346.48 mg |
49.5% |
251% |
| Potassium, K | 1252.44 mg |
26.65% |
135% |
| Sodium, Na | 17.04 mg |
1.14% |
6% |
| Zinc, Zn | 4.49 mg |
40.82% |
207% |
| Manganese, Mn | 2.50 mg |
108.7% |
551% |
| Selenium, Se | 10.22 mcg |
18.58% |
94% |
| Vitamin A, IU | 238.56 IU |
7.95% |
40% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.36 mg |
12.62% |
64% |
| Thiamin | 0.70 mg |
58.33% |
296% |
| Riboflavin | 0.20 mg |
15.38% |
78% |
| Niacin | 2.30 mg |
14.38% |
73% |
| Pantothenic acid | 0.67 mg |
13.4% |
68% |
| Vitamin B-6 | 0.30 mg |
23.08% |
117% |
| Folate, total | 531.08 mcg |
132.77% |
673% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.48 g |
3.09% |
16% |
| Omega 3 | 0.35 g |
15.77% |
80% |
| Ash | 2.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 182.19 g |
|
|
| Energy | 1652.88 kJ |
|
|
| Copper, Cu | 0.58 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 11.36 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 531.08 mcg |
|
|
| Folate, DFE | 531.08 mcg_DFE |
|
|
| Tryptophan | 0.29 g |
|
|
| Threonine | 0.95 g |
|
|
| Isoleucine | 1.37 g |
|
|
| Leucine | 1.82 g |
|
|
| Lysine | 1.68 g |
|
|
| Methionine | 0.36 g |
|
|
| Cystine | 0.38 g |
|
|
| Phenylalanine | 1.40 g |
|
|
| Tyrosine | 1.05 g |
|
|
| Valine | 1.48 g |
|
|
| Arginine | 1.79 g |
|
|
| Histidine | 0.82 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.53 g |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.84 g |
|
|