| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 246.0 grams | Max water at 26 servings. | |
| Protein | 1.80 g | 3.21% | 86% |
| Total lipid (fat) | 0.22 g | 0.73% | 20% |
| Carbohydrate, by difference | 17.56 g | 5.85% | 156% |
| Energy (Calories) | 73.80 kcal | 3.69% | 99% |
| Fiber, total dietary | 2.95 g | 7.76% | 207% |
| Calcium, Ca | 44.28 mg | 4.43% | 118% |
| Iron, Fe | 1.80 mg | 22.5% | 601% |
| Magnesium, Mg | 44.28 mg | 11.07% | 296% |
| Phosphorus, P | 36.90 mg | 5.27% | 141% |
| Potassium, K | 391.14 mg | 8.32% | 222% |
| Sodium, Na | 351.78 mg | 23.45% | 627% |
| Zinc, Zn | 0.84 mg | 7.64% | 204% |
| Fluoride, F | 64.70 mcg | 1.62% | 43% |
| Manganese, Mn | 1.01 mg | 43.91% | 1173% |
| Selenium, Se | 0.25 mcg | 0.45% | 12% |
| Vitamin A, IU | 56.58 IU | 1.89% | 50% |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% | 12% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.89 mg | 7.66% | 205% |
| Thiamin | 0.02 mg | 1.67% | 45% |
| Riboflavin | 0.09 mg | 6.92% | 185% |
| Niacin | 0.37 mg | 2.31% | 62% |
| Pantothenic acid | 0.37 mg | 7.4% | 198% |
| Vitamin B-6 | 0.14 mg | 10.77% | 288% |
| Folate, total | 71.34 mcg | 17.84% | 476% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 17.71 mg | 3.22% | 86% |
| Vitamin K (phylloquinone) | 0.49 mcg | 0.41% | 11% |
| Omega 6 | 0.07 g | 0.45% | 12% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.82 g | ||
| Sucrose | 12.92 g | ||
| Glucose (dextrose) | 0.69 g | ||
| Fructose | 0.49 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 224.60 g | ||
| Energy | 309.96 kJ | ||
| Sugars, total | 16.06 g | ||
| Galactose | 1.97 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.46 mcg_RAE | ||
| Carotene, beta | 34.44 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 71.34 mcg | ||
| Folate, DFE | 71.34 mcg_DFE | ||
| Betaine | 561.13 mg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.52 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.05 g | ||
| Serine | 0.07 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||