Nutritional Information for Seaweed, spirulina, dried
1.000 cup , 1.000 tablespoon
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 112.0 grams |
Max calories at 6 servings. |
| Protein | 64.37 g |
114.95% |
708% |
| Total lipid (fat) | 8.65 g |
28.83% |
178% |
| Carbohydrate, by difference | 26.77 g |
8.92% |
55% |
| Energy (Calories) | 324.80 kcal |
16.24% |
100% |
| Fiber, total dietary | 4.03 g |
10.61% |
65% |
| Calcium, Ca | 134.40 mg |
13.44% |
83% |
| Iron, Fe | 31.92 mg |
399% |
2457% |
| Magnesium, Mg | 218.40 mg |
54.6% |
336% |
| Phosphorus, P | 132.16 mg |
18.88% |
116% |
| Potassium, K | 1526.56 mg |
32.48% |
200% |
| Sodium, Na | 1173.76 mg |
78.25% |
482% |
| Zinc, Zn | 2.24 mg |
20.36% |
125% |
| Manganese, Mn | 2.13 mg |
92.61% |
570% |
| Selenium, Se | 8.06 mcg |
14.65% |
90% |
| Vitamin A, IU | 638.40 IU |
21.28% |
131% |
| Vitamin E (alpha-tocopherol) | 5.60 mg |
37.33% |
230% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.31 mg |
12.57% |
77% |
| Thiamin | 2.67 mg |
222.5% |
1370% |
| Riboflavin | 4.11 mg |
316.15% |
1947% |
| Niacin | 14.36 mg |
89.75% |
553% |
| Pantothenic acid | 3.90 mg |
78% |
480% |
| Vitamin B-6 | 0.41 mg |
31.54% |
194% |
| Folate, total | 105.28 mcg |
26.32% |
162% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 73.92 mg |
13.44% |
83% |
| Vitamin K (phylloquinone) | 28.56 mcg |
23.8% |
147% |
| Omega 6 | 1.40 g |
9% |
55% |
| Omega 3 | 0.92 g |
41.44% |
255% |
| Ash | 6.98 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.24 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1358.56 kJ |
|
|
| Sugars, total | 3.47 g |
|
|
| Copper, Cu | 6.83 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 32.48 mcg_RAE |
|
|
| Carotene, beta | 383.04 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 105.28 mcg |
|
|
| Folate, DFE | 105.28 mcg_DFE |
|
|
| Tryptophan | 1.04 g |
|
|
| Threonine | 3.33 g |
|
|
| Isoleucine | 3.59 g |
|
|
| Leucine | 5.54 g |
|
|
| Lysine | 3.39 g |
|
|
| Methionine | 1.29 g |
|
|
| Cystine | 0.74 g |
|
|
| Phenylalanine | 3.11 g |
|
|
| Tyrosine | 2.89 g |
|
|
| Valine | 3.93 g |
|
|
| Arginine | 4.64 g |
|
|
| Histidine | 1.22 g |
|
|
| Alanine | 5.06 g |
|
|
| Aspartic acid | 6.49 g |
|
|
| Glutamic acid | 9.39 g |
|
|
| Glycine | 3.47 g |
|
|
| Proline | 2.67 g |
|
|
| Serine | 3.36 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.97 g |
|
|
| Fatty acids, total monounsaturated | 0.76 g |
|
|
| Fatty acids, total polyunsaturated | 2.33 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tablespoon 7.0 grams |
Max cups at 64 servings. |
| Protein | 4.02 g |
7.18% |
459% |
| Total lipid (fat) | 0.54 g |
1.8% |
115% |
| Carbohydrate, by difference | 1.67 g |
0.56% |
36% |
| Energy (Calories) | 20.30 kcal |
1.02% |
65% |
| Fiber, total dietary | 0.25 g |
0.66% |
42% |
| Calcium, Ca | 8.40 mg |
0.84% |
54% |
| Iron, Fe | 2.00 mg |
25% |
1600% |
| Magnesium, Mg | 13.65 mg |
3.41% |
218% |
| Phosphorus, P | 8.26 mg |
1.18% |
76% |
| Potassium, K | 95.41 mg |
2.03% |
130% |
| Sodium, Na | 73.36 mg |
4.89% |
313% |
| Zinc, Zn | 0.14 mg |
1.27% |
81% |
| Manganese, Mn | 0.13 mg |
5.65% |
362% |
| Selenium, Se | 0.50 mcg |
0.91% |
58% |
| Vitamin A, IU | 39.90 IU |
1.33% |
85% |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
2.33% |
149% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.71 mg |
0.79% |
50% |
| Thiamin | 0.17 mg |
14.17% |
907% |
| Riboflavin | 0.26 mg |
20% |
1280% |
| Niacin | 0.90 mg |
5.63% |
360% |
| Pantothenic acid | 0.24 mg |
4.8% |
307% |
| Vitamin B-6 | 0.03 mg |
2.31% |
148% |
| Folate, total | 6.58 mcg |
1.65% |
105% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.62 mg |
0.84% |
54% |
| Vitamin K (phylloquinone) | 1.79 mcg |
1.49% |
95% |
| Omega 6 | 0.09 g |
0.58% |
37% |
| Omega 3 | 0.06 g |
2.7% |
173% |
| Ash | 0.44 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.33 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 84.91 kJ |
|
|
| Sugars, total | 0.22 g |
|
|
| Copper, Cu | 0.43 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.03 mcg_RAE |
|
|
| Carotene, beta | 23.94 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.58 mcg |
|
|
| Folate, DFE | 6.58 mcg_DFE |
|
|
| Tryptophan | 0.07 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.22 g |
|
|
| Leucine | 0.35 g |
|
|
| Lysine | 0.21 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.29 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.32 g |
|
|
| Aspartic acid | 0.41 g |
|
|
| Glutamic acid | 0.59 g |
|
|
| Glycine | 0.22 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.21 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.19 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|