Nutritional Information for Beans, black turtle soup, mature seeds, cooked, boiled, with salt
1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 185.0 grams |
Max fiber at 8 servings. |
| Protein | 15.13 g |
27.02% |
220% |
| Total lipid (fat) | 0.65 g |
2.17% |
18% |
| Carbohydrate, by difference | 45.05 g |
15.02% |
122% |
| Energy (Calories) | 240.50 kcal |
12.03% |
98% |
| Fiber, total dietary | 9.81 g |
25.82% |
211% |
| Calcium, Ca | 101.75 mg |
10.18% |
83% |
| Iron, Fe | 5.27 mg |
65.88% |
537% |
| Magnesium, Mg | 90.65 mg |
22.66% |
185% |
| Phosphorus, P | 281.20 mg |
40.17% |
328% |
| Potassium, K | 801.05 mg |
17.04% |
139% |
| Sodium, Na | 442.15 mg |
29.48% |
240% |
| Zinc, Zn | 1.41 mg |
12.82% |
105% |
| Manganese, Mn | 0.60 mg |
26.09% |
213% |
| Selenium, Se | 2.22 mcg |
4.04% |
33% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.61 mg |
10.73% |
88% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.42 mg |
35% |
285% |
| Riboflavin | 0.10 mg |
7.69% |
63% |
| Niacin | 0.97 mg |
6.06% |
49% |
| Pantothenic acid | 0.48 mg |
9.6% |
78% |
| Vitamin B-6 | 0.14 mg |
10.77% |
88% |
| Folate, total | 159.10 mcg |
39.78% |
324% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 60.31 mg |
10.97% |
89% |
| Vitamin K (phylloquinone) | 6.11 mcg |
5.09% |
42% |
| Omega 6 | 0.15 g |
0.96% |
8% |
| Omega 3 | 0.13 g |
5.86% |
48% |
| Ash | 2.55 g |
|
|
| Water | 121.62 g |
|
|
| Energy | 1006.40 kJ |
|
|
| Sugars, total | 0.59 g |
|
|
| Copper, Cu | 0.50 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 159.10 mcg |
|
|
| Folate, DFE | 159.10 mcg_DFE |
|
|
| Tryptophan | 0.18 g |
|
|
| Threonine | 0.64 g |
|
|
| Isoleucine | 0.67 g |
|
|
| Leucine | 1.21 g |
|
|
| Lysine | 1.04 g |
|
|
| Methionine | 0.23 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 0.82 g |
|
|
| Tyrosine | 0.43 g |
|
|
| Valine | 0.79 g |
|
|
| Arginine | 0.94 g |
|
|
| Histidine | 0.42 g |
|
|
| Alanine | 0.63 g |
|
|
| Aspartic acid | 1.83 g |
|
|
| Glutamic acid | 2.31 g |
|
|
| Glycine | 0.59 g |
|
|
| Proline | 0.64 g |
|
|
| Serine | 0.82 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|