Nutritional Information for Chayote, fruit, raw
1.000 cup (1" pieces) , 1.000 chayote (5-3/4")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1" pieces) 132.0 grams |
Max fiber at 35 servings. |
| Protein | 1.08 g |
1.93% |
69% |
| Total lipid (fat) | 0.17 g |
0.57% |
20% |
| Carbohydrate, by difference | 5.95 g |
1.98% |
71% |
| Energy (Calories) | 25.08 kcal |
1.25% |
45% |
| Fiber, total dietary | 2.24 g |
5.89% |
211% |
| Calcium, Ca | 22.44 mg |
2.24% |
80% |
| Iron, Fe | 0.45 mg |
5.63% |
201% |
| Magnesium, Mg | 15.84 mg |
3.96% |
141% |
| Phosphorus, P | 23.76 mg |
3.39% |
121% |
| Potassium, K | 165.00 mg |
3.51% |
125% |
| Sodium, Na | 2.64 mg |
0.18% |
6% |
| Zinc, Zn | 0.98 mg |
8.91% |
318% |
| Manganese, Mn | 0.25 mg |
10.87% |
388% |
| Selenium, Se | 0.26 mcg |
0.47% |
17% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
1.07% |
38% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.16 mg |
11.29% |
403% |
| Thiamin | 0.03 mg |
2.5% |
89% |
| Riboflavin | 0.04 mg |
3.08% |
110% |
| Niacin | 0.62 mg |
3.88% |
138% |
| Pantothenic acid | 0.33 mg |
6.6% |
236% |
| Vitamin B-6 | 0.10 mg |
7.69% |
275% |
| Folate, total | 122.76 mcg |
30.69% |
1096% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.14 mg |
2.21% |
79% |
| Vitamin K (phylloquinone) | 5.41 mcg |
4.51% |
161% |
| Omega 6 | 0.03 g |
0.19% |
7% |
| Omega 3 | 0.05 g |
2.25% |
80% |
| Ash | 0.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 124.40 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 105.60 kJ |
|
|
| Sugars, total | 2.19 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 122.76 mcg |
|
|
| Folate, DFE | 122.76 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.10 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.00 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.17 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 chayote (5-3/4") 203.0 grams |
Max fiber at 23 servings. |
| Protein | 1.66 g |
2.96% |
69% |
| Total lipid (fat) | 0.26 g |
0.87% |
20% |
| Carbohydrate, by difference | 9.16 g |
3.05% |
71% |
| Energy (Calories) | 38.57 kcal |
1.93% |
45% |
| Fiber, total dietary | 3.45 g |
9.08% |
211% |
| Calcium, Ca | 34.51 mg |
3.45% |
80% |
| Iron, Fe | 0.69 mg |
8.63% |
200% |
| Magnesium, Mg | 24.36 mg |
6.09% |
141% |
| Phosphorus, P | 36.54 mg |
5.22% |
121% |
| Potassium, K | 253.75 mg |
5.4% |
125% |
| Sodium, Na | 4.06 mg |
0.27% |
6% |
| Zinc, Zn | 1.50 mg |
13.64% |
316% |
| Manganese, Mn | 0.38 mg |
16.52% |
383% |
| Selenium, Se | 0.41 mcg |
0.75% |
17% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
37% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.63 mg |
17.37% |
403% |
| Thiamin | 0.05 mg |
4.17% |
97% |
| Riboflavin | 0.06 mg |
4.62% |
107% |
| Niacin | 0.95 mg |
5.94% |
138% |
| Pantothenic acid | 0.51 mg |
10.2% |
237% |
| Vitamin B-6 | 0.15 mg |
11.54% |
268% |
| Folate, total | 188.79 mcg |
47.2% |
1094% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 18.68 mg |
3.4% |
79% |
| Vitamin K (phylloquinone) | 8.32 mcg |
6.93% |
161% |
| Omega 6 | 0.04 g |
0.26% |
6% |
| Omega 3 | 0.07 g |
3.15% |
73% |
| Ash | 0.61 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 191.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 162.40 kJ |
|
|
| Sugars, total | 3.37 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 188.79 mcg |
|
|
| Folate, DFE | 188.79 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.16 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.00 g |
|
|
| Phenylalanine | 0.10 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.25 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|