| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 256.0 grams | Max calories at 8 servings. | |
| Protein | 3.35 g | 5.98% | 51% |
| Total lipid (fat) | 0.36 g | 1.2% | 10% |
| Carbohydrate, by difference | 59.14 g | 19.71% | 167% |
| Energy (Calories) | 235.52 kcal | 11.78% | 100% |
| Fiber, total dietary | 8.70 g | 22.89% | 194% |
| Calcium, Ca | 53.76 mg | 5.38% | 46% |
| Iron, Fe | 1.66 mg | 20.75% | 176% |
| Magnesium, Mg | 43.52 mg | 10.88% | 92% |
| Phosphorus, P | 35.84 mg | 5.12% | 43% |
| Potassium, K | 253.44 mg | 5.39% | 46% |
| Sodium, Na | 7.68 mg | 0.51% | 4% |
| Zinc, Zn | 0.46 mg | 4.18% | 36% |
| Manganese, Mn | 1.78 mg | 77.39% | 657% |
| Selenium, Se | 0.77 mcg | 1.4% | 12% |
| Vitamin A, IU | 560.64 IU | 18.69% | 159% |
| Vitamin E (alpha-tocopherol) | 2.00 mg | 13.33% | 113% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.17 mg | 7.97% | 68% |
| Thiamin | 0.07 mg | 5.83% | 50% |
| Riboflavin | 0.10 mg | 7.69% | 65% |
| Niacin | 0.73 mg | 4.56% | 39% |
| Pantothenic acid | 0.39 mg | 7.8% | 66% |
| Vitamin B-6 | 0.09 mg | 6.92% | 59% |
| Folate, total | 69.12 mcg | 17.28% | 147% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 14.59 mg | 2.65% | 23% |
| Vitamin K (phylloquinone) | 34.05 mcg | 28.38% | 241% |
| Omega 6 | 0.14 g | 0.9% | 8% |
| Omega 3 | 0.07 g | 3.15% | 27% |
| Ash | 1.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 192.15 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 985.60 kJ | ||
| Sugars, total | 50.43 g | ||
| Copper, Cu | 0.34 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 28.16 mcg_RAE | ||
| Carotene, beta | 335.36 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 202.24 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 69.12 mcg | ||
| Folate, DFE | 69.12 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||